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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/3/20 Boxy Squat
BW: 267 18"Box Squat: 135x10, 225x5, 275x5, 315x3, 365x5, 405x5, 445x8, 315x10 Fronts: 225x3x3 ***not today asshole*** Sand Bag Squats: 250x3, 250x3, 250x3, 250x3 protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/31/20 Bench
BW: 266 *since Jeff is one nosey MFer* Bench: 225x10, 225x5, 245x3, 275x5, 315x5, 345x8 *felt good, stopped at 8 because I had no spotter* 315x4, 295x6, 275x10 Dips/Pull Ups: 10/5, 10/5, 10/5, 10/5, 10/5 Protein and gas station fried chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I very much enjoyed that ring announcement and that you gave me what I would imagine to be the same hometown as Fozzie Bear.
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I always love when your BW is ???
"AND IN THIS CORNER! Wearing the Purple skull and bat trunks, hailing from Waukawaukashauwcka, Wisconsin, WEIGHT UNKNOWN!! Luke, "Pour Me a Bowl of Lovin" CROWLEYYYYYYYYYYY!" |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/30/20 Deads ***Back to program***
BW: 265 Deads: 135x5, 135x5, 225x5, 275x5, 315x3, 365x5, 425x5, 455x5 2.5" Deficits: 315x8, 315x8, 315x9 Protein and nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/25/20 Bench
BW:??? Bench: 225x10, 225x10, 275x5, 315x5, 365x3, 385x2 OHP: 135x5, 185x5x5 Pull Ups: 5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/21/20 OHP
BW: 267 OHP: 135x5x5, 185x3x3 Zombie arm cable things: 10, 10, 10, 10, 10 Pull Ups: 6, 6, 6, 7 1/22/20 Beltless squat BW: 266 Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 315x5 Extensions: 15, 15, 15, 15 Hammy Curls: 10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I feel like it was the smart play and Becker couldn't make it so there was no "I'll throw weight if you throw shot" bargain to be made.
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Wait, you had an alumni meet and DIDNT throw weight?
The FFFFF is wrong with you
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/20/20 Speed/Recovery Bench and dead stuff
BW: 268 Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3 Bench regular: 275x3, 275x3, 315x3x3 Deads: 275x6x6 Protein and snake buffet |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/19/20 Banded OHP Test
BW: 266 OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5 Zombie Pull downs: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/16/20 Boxy Squat Test
BW: 267 18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5 Protein and cakes 1/18/20 Alumni Meet Threw some shot: a few throws in the 48's so ok for me Played some hack Ate some food No feats of strength because Becker's flight got canceled... F snow |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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After taking some time to recover from tugged balls...
1/15/20 More night puds and hack with Andy 50lb pud x 34 Offseason grand total: 254 |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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F**K you, Shorsey
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Give your balls a tug. I was there ten years ago. You weren't doing 495 for reps.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Thanks, I'm nearly as strong as I was 10 years ago... curse this aging husk of a body.
1/14/20 Night Puds 50lb Pud x34 Off Season Grand total: 220 |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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That's some good work there guy. You strong.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/11/20 Deads
BW: 266 Deads: 135x5, 245x5, 315x3, 385x5, 455x3, 495x5 ***That's good for me and got me pooped*** Protein 1/14/20 Bench BW: 268 Bench: 135x10, 225x5, 275x4, 305x5, 345x3, 385x3 2 Sec Pause on chest: 315x3, 315x3, 315x3, 315x3, 315x3 Pull Ups: 6, 6, 6, 6, 6 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/9/20 OHP vs Bands
BW: 266 OHP vs Mini Bands: Barx10, 95x5, 95x5, 125x3, 145x3, 165x3, 185x4, 135x8 OHP no Bands: 185x6, 185x6 Pull Ups: 5, 5, 5, 5 Protein, tree cakes. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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While the reps did increase, the shittyness was at an all time high. Front squat is a witch! Burn it!!! |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Be shorter. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Quit speaking in riddles and give me your squat secrets!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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See, little by little the front squat reps increase and the shittyness decreases.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/7/20 Boxy Squat
BW: 265 18" Box Squat: 135x5, 225x5, 275x5, 315x3, 365x3, 425x3, 465x6, 365x5, 365x5 Front Squat: 225x3, 225x3, 275x3, 315x2, 345x1, 365x1 Extendies: 15, 15, 15, 15 Protein Edited by BrainSmasher - 1/09/20 at 12:25pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/5/20 Basement Bench
BW: ??? Scale is F'd Bench: 205x5, 205x5, 245x5, 295x3, 335x3, 365x6, 225x20, 225x20 Work and snacks Edited by BrainSmasher - 1/09/20 at 12:24pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/4/20 Deads
BW: 266.6 Deads: 135x10, 225x5, 295x5, 335x3, 365x3, 415x3, 465x6 Deficits: 315x8, 315x8, 315x9 Hammy Curls: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Tell me more about this "jackin around"...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/31/19 Banded OHP
BW: 265.8 OHP vs Mini Bands: Barx10, 95x5, 95x5, 115x3, 135x5, 155x5, 175x5, 135x5, 135x5, 135x5 Portein and nap... much hacking and jackin' around to come |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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You can have them... They're gonna give me a damn stroke. I just needed to do some stuff below parallel while in my boxy squat block but fuuuuuuzz those are rough. No idea how you can do reps like a maniac!
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Luke Crowley
Everything. All the time. |
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