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TRAINING LOG: Luke Crowley |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 4/05/20 at 3:10pm |
Omg I was worried you quit NASGA. Or pulled your VAGINA
Either way, welcome back
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/5/20 Bench
BW: 269 Bench: 135x10, 225x10, 275x8, 315x5... F this for now. Might try again after work. We'll see. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/2/20 Deads Hex/Reg
BW: 267 Deads: 185/135x5x2, 275/225x3x3, 345/295x2x2, 415/365x1x2, 465/415x1, 515/465x2 3" Deficits: 295x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/1/20 Hit solftballs...a bunch
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/30/20 Speed Squat
BW: 271 Top Band Squat w/ Mini Bands: 205x5, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3 Top Band Fronts w/ Mini Bands: 225x3, 275x3, 295x1, 315x1, 335x1, 355x1 10" Step Ups: 135x10, 135x10, 135x10, 135x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/27/20 Night Puds
50lb Pud x 34 Grand Total: 400 22lb Hammer Winds: 7 each way x3 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/25/20 Speedy Bench
BW: 270 Bench: 225x10, 275x5, 315x3, 365x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Band Rows: 15, 15, 15, 15, 30 More Bench after work: 155x15 EMOM x6 More Band Rows: 30, 30, 30 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/24/20 Puds
50lb x 30 Off Season Total: 366 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/22/20 Volumey Deads Hex/Reg
BW: 268 Hex/Reg Deads: 275/135x5, 275/225x5, 345/315x5x2, 415/365x5x2 Deficits: 275x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/20/20 Seated OHP
BW: 269 Seated OHP: Barx10, 95x10, 135x7, 165x3, 155x7, 185x3, 175x7, 205x3, 135x15 Banded ZAPD: 15, 15, 15, 15 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/19/20 Flimsy Chair Squat
BW: 269 18" Chair Squat: 225x5x2, 275x5, 345x2, 415x2, 445x2, 485x2x2, 345x10 10" Step Ups: 185x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/16/20 Heavyish bench
BW: 266 Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 365x3x3, 225x20 Dips: 15, 15, 15, 15 ZAPD: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/15/20 Speedy Hex Deads
BW: 267 Hex deads (almost jumps) 185x5, 185x5, 275x3, 275x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3 Throws later... Heavy Hammer: 3 winds: 89' *haha screw that* 2 winds: 100', 103', 105', 103' Light Hammmer: 2 winds: 130', 128', 2 dumps, 131', 133', 130' LWFD: 1 turns: 70, 71', 74' 2 turns: 76', 79, 79, 79 ***pretty damn good practice overall. LWFD feels slow and disjointed but for some reason hammers don't*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/12/20 Volume Squat
BW: 269 18" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x5, 365x5, 405x5, 365x5, 315x5 8" Step Ups: 135x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg Leg Extendies: 10, 10, 10, 10, 10 Proteins |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/10/20 Seedy OHP
BW:266 OHP vs monster mini bands: barx10x2, 95x5, 95x5, 115x3, 115x3, 135x3, 135x3, 115x3, 115x3, 95x3, 95x3 Seated OHP: 135x8, 155x6, 175x6 ZAPD: 20, 20, 10 Protein and nap-like activity |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/8/20 Dead Stuff
BW: 266.6 Hex then Regular Deads: 255/225x5, 255/225x5, 295/325x3x2, 375/425x2, 415/465x2, 455/515x5 HWFD 1 Turns: 37', 36', 41', 40' 2 Turns: 42', 43', 45' ***Corrected my posture a bit, made stuff better*** Night Puds 50lbs x32 Throws Grand Total: 336 Puds Sheaf throws/Sand Bag stuff/Hack |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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your weight is creepin...
good...good....
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/5/20 Bench
BW: 271 Bench: 135x10, 225x10, 275x10, 315x8, 335x6, 335x6, 225x20 Dips: 15, 15, 15, 15 Pull Ups: 5x5 ZAPD: 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/4/20 Speedy Squat
BW: 270 18" Box Squat: 135x5, 225x5, 275x5, 315x3, 315x3, 365x3, 365x3, 365x3, 365x3 10" Step Ups: 5 each leg w/135 4 sets ***Low box and light weight but enough to make my butt cramp*** Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/2/20 OHP
BW: 269 OHP: Barx10, 135x6, 135x6, 165x4, 185x4, 205x2, 215x2, 215x2, 215x2, 135x10, 135x10, 135x10 Zombie Arm Pulldowns: 15, 15, 15, 15 Protein Back to it later for night puds… 50lb Pud x 30 Grand total: 304 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I've been lifting and such just forget to log things for weeks at a time. Glad to be back!
2/29/20 Dead stuff and puds/hack w/ Andy Deads: 225x5x5 ***felt crappy, went to hex bar*** Hex Bar: 255x5, 325x5, 325x5, 375x5, 425x5, 465x6, 375x5 Hacky Sack 50lb Pud x20 Offseason Grand Total: 274 16lb Hammer Winds 10xeach side x4 150lb Sand bag shoulder and Press x some 20lb Sheaf x15ish |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Luke were the FUCQ have you been!?
Also So glad you're back
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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No clue what days or things these workouts happened on but here is the results of my test week...
Deads: 515x2 Bench: 385x4 Box Squat: 525x1 OHP:185x4 ***Kinda blah whatever. Time for a change I suppose.*** |
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Luke Crowley
Everything. All the time. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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We need a box of zebra cakes to the Crowley house - STAT!
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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You crested 270 and then promptly took a nose dive.
I don't even know what to believe any more!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/11/20 Box Squat
BW: 266.6 18" Box Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 425x3, 475x4 Sand bag squat: 250x3x3 Extendies: 15, 15, 15, 15, 15 Protein, maybe nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/10/20 Bench
BW: 270 Bench: 275x10, 295x5, 335x3, 370x5, 315x5, 315x5, 315x5 Dips/Pull Ups: 10/6, 10/6, 10/6, 10/6, 10/6 Protein and cakes |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/7/20 Deads
BW: 269 Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 385x3, 435x3, 475x5 2" Deficits: 315x10, 315x10 Ham Curls: 15, 15, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/6/20 OHP vs Bands
BW: 266 OHP vs mini bands: Barx10, 95x5, 115x5, 125x3, 135x5, 155x5, 175x6 OHP no bands: 225x3x3 Z-Press: 95x5, 95x5, 135x5x5, 185x5 ***These are something I guess... I'll keep at them I guess. Might fix the big hump in my back. Might kill me. The possibilities are some*** Zombie Arm Pulldowns: 10, 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/4/20 Random crap ***Felt real stiff everywhere so just did whatever to shake it off***
BW: 268 Bench: 135x30, 225x20, 275x10 Leggy 'stensions: 15, 15, 15, 15 Hammy curls: 15, 15, 15, 15 Protein and candy |
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Luke Crowley
Everything. All the time. |
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