|
Database  |
TRAINING LOG: Jeff Kaste |
Post Reply 
|
Page <1 105106107108109 128> |
| Author | |
TheJeff696 
Postaholic 
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 2/15/20 at 5:57pm |
|
2/15/20
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 185x5, 225x3, 245x3, 275x3, 295x3, 315x3, 315x3, 315x3, 275x5, 225x8, 225x8 felt solid Hang Snatch High Pulls 225x5, 245x5, 275x5 Incline Bench / Seated Banded Rows 135x8, 135x5, 165x5, 185x5, 205x5, 205x5, 135x15 / 5x12 DB Side/Diagonal/Front=1 Raises / Y's and T's / DB Shrugs 3x5 @ 30s / 3x10 each @ 15s / 3x10 with 3 second pause at top @ 80s
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
 |
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/17/20 at 11:32am |
|
2/17/20
Been off the anti-inflams since Friday and there is a noticeable difference in the amount of stiffness in my knee. Not so much pain really. Sunday it was a little sore, but walking/sitting/standing/living are pain free. Decided to take a week and back off everything a bit. Warm Up Bench Squat (19") with band around knees 135x8, 135x8, 225x8, 275x8, 275x8, 275x8 weight was easy, keeping my knees out, not so much lol TKEs on 8" of plates against medium green band / TRX Hamstring Curls 3x20 (right leg) 3x12(left, good leg) got a nice pump / 3x15 did these both legs at a time DB Swings / AB Wheel 3x20 @ 80# / 3x10 And that's it. We'll see how the knee feels later |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Andy Crowley
Senior Member 
Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/17/20 at 9:09pm |
|
Good to see you still getting after it. A knee injury is a good excuse to do nothing but bench and bicep curls. Just sayin'.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/18/20 at 11:55am |
|
Thanks dude, Trust me I have been putting in the time. I may look like Luke soon (which come to think of it, may not be ideal....)
All I know is as long as my knee isnt locking and doesnt severely hurt, I'm going to push through and get that leg as strong as possible. Fingers crossed!
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/19/20 at 7:12am |
|
2/18/20
Warm Up Bench Press 135x8, 135x8, 185x8, 225x8, 225x8, 225x8 Incline Bench 135x10, 135x10, 135x10 Wide Grip Pull Ups / Bent Over Rows 8, 8, 8 / 3x12 @ 185 And then a lot of shoveling and snow blowing
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/20/20 at 3:20pm |
|
2/20/20
Warm Up Dead lift 135x8, 135x8, 225x8, 315x10, 315x10, 315x10 got me sweaty Good Mornings / Elevated TKEs 135x10, 135x10, 135x10 / 3x20 right leg, 3x10 left leg (the left one is the uninjured/bigger leg) DB Single Leg RDLs / Leg Lifts 40sx5(left) 40sx10(right) x 3 rounds / 3x20 Probably my last day lifting this week. Trying to book a massage sometime soon and then maybe just maybe I will be able to do some throws and test the knee.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/23/20 at 5:07pm |
|
2/23/20
Was super warm today (47) so I got out and tested the knee on some throws. Strapped it up with a slingshot compression cuff and a knee brace. Worked like a charm! OStone 16# Fronts x3 Stands x6 no pain! No measurement either because I was throwing into a huge snowbank HWFD 1-turns x3 2-turns x2 again, felt completely normal. I am mucho glad LH just winds since I was in a parking lot. Did about 50 total winds in sets of 3, 5, and 8 And that was it. Didn't wanna do too much too soon. Will be working in 1 day of throws/puds every week as my 4th day of training to get more reps in without overloading myself. We'll see how it goes. I am encouraged but gotta play it smart.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/24/20 at 10:34am |
|
2/24/20
Warm Up Box Squat 19" +80# chains 135x5, 135x5, 135x5, 225x5, 225x5, 255x5, 275x5, 305x6 was going for 5+ on last set and I stopped at 6. Pathetic. Will do same weights next week and try to improve Free Squat to chain stopper (to make sure im not going too deep for knee) / Banded Leg sweeps 225x3, 225x3, 245x3, 265x3, 295x3, 295x3 felt good. Really trying to keep my knees way out / 3x20 each leg with red band DB Single Leg Bulgarian Split Squats / RDLs / TKEs on plates / Ab Wheel 3x10 each leg @ 30s / 3x8,10,12 @ 275 / 3x15 each leg / 3x12
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/25/20 at 7:11pm |
|
2/25/20
Warm Up Bench Press 135x8, 135x5, 185x5, 225x5, 245x7, 275x5, 295x3, 315x1 easy Incline Bench / DB Seal Rows / DB Lateral Raises 135x8, 155x8, 175x8, 185x8 / 80sx12, 80sx12, 80sx12, 80sx12 / 30sx12, 30sx12, 30sx12, 30sx12 Wide Grip Pull Ups / Banded Tricep Extensions / DB Rear Delt Flys 6,6,6 / 3x20 / 3x20 @ 40s Roasted
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/27/20 at 9:17am |
|
2/27/20
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 225x5, 255x5, 275x5, 295x5, 295x5 Hex Bar Deads (high handles) + 100# in chains 165x5, 250x5, 250x5, 345x5, 375x5, 405x7 had maybe 3 more in there if need be. BB Good Mornings / Hex Bar Jumps / DB Swings 135x5, 185x5, 205x8 / 3x3 @ 250 (no pain!) / 3x10 @ 100# Banded Hamstring Curls / Hexbar Shrugs / Leg Raises / DB Swings (because moar is better?) 3x30 @ light band / 3x15 @ 250 / 3x20 / 3x10 @ 100# |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/29/20 at 5:52pm |
|
2/29/20
Did an accessories day/pump day. Wanted to throw, but didnt have the time. Might try tomorrow. Warm Up DB Incline Bench / Banded Lat Pull Downs / DB RDLs / DB Side Raises 3x20 @ 40s / 3x20 / 3x20 @ 40s / 3x20 @ 15s DB OHP / Single Arm Band Rows / Step Ups / BB Curls 3x20 @ 30s / 3x20 each arm / 3x20 each leg @ BW / 3x20 @ empty BB
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/01/20 at 6:48pm |
|
3/1/20
Threw a bit today. It was windy and cold, so I didn't stay out long. But it was sunny and I needed to do some reps HWFD 1-turns x6 Fulls x5 LWFD x4 Sheaf x10 That was it. Couldn't feel my hands by the end, but whatever. Good stuff, no measurements. Lots of warm weather coming this week so Im hoping for more melting and thawing and maybe I can throw some hammer soon.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/02/20 at 10:32am |
|
3/2/20
Warm Up Box Squat (19") + 80# chains 135x5, 135x5, 135x5, 225x5, 225x5, 255x5, 275x5, 305x8 much better, had 1-2 left in the tank. 225x3+80# chains, 225x3+60# chains, 225x3 no chains for speed workz 3 second Eccentric squat to chains no box / Banded Leg Swing / Ab Wheel 225x3, 255x3, 285x3, 315x3 felt easy, no knee pain if I stop right at parallel / 3x15 each leg / 4x12 RDLs / Single Leg DB Bulgarian Split Squats / TKEs on Plates w/ DBs 3x8 @ 275, 285, 295 / 3x10 each leg @ 40s / 3x20 each leg @ 15s in hands
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/03/20 at 8:38pm |
|
3/3/20
Warm Up Bench Press 135x8, 135x5, 185x5, 225x5, 245x5, 265x5, 285x8 meh. Wanted 10 but not today. 225x15 Incline Bench / DB Seal Rows / DB Side Raises 155x8, 175x8, 195x6, 205x5 / 4x12 @ 80s, 90s, 100s, 100s / 4x13 @ 30s yeah 13's, what of it!? Wide Grip Pull Ups / Rear Delt DB Flys / DB Skull Crushers 6, 6, 6 / 3x15 @ 40s / 3x15 @ 30s i was dead at this point. Finished in about an hour and 10. Maybe went a bit too fast
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/05/20 at 11:23am |
|
3/5/20
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 235x5, 265x5, 285x5, 315x5, 315x5 felt pretty good Hex Bar Deads (high handles) + 100# chains 165x5, 250x5, 250x5, 345x5, 375x5, 405x10 felt good strength wise. My right glute/ham/hip dealy that I get once and while flared and it hurt too much to keep going but strength wise I had at least 2-3 more. Good Mornings / Hex Bar Dead Jumps / DB Swings 155x8, 155x8, 205x8, 205x8 / 4x3 @ 250 / 100x10, 100x10, 100x10, 100x20 woof Leg Lifts / Hex Bar Shrugs / Banded Leg Curls 20, 15, 15 (abs cramped) / 3x15 @ 250 / 3x20
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/07/20 at 2:22pm |
|
3/7/20
Did some BB/Accessory work. Just breakin a sweat. Tomorrow supposed to be nice and not windy. Will try to throw
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Borges
Postaholic
The Conrad Dobler of the Highland Games Joined: 8/30/04 Location: Jamaica Status: Offline Points: 2188 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/08/20 at 2:02pm |
|
I always preferred light backward sled dragging to TKEs. 90-135 pounds on the sled. It's just a more natural motion for the knee. Definitely helped me work through some issues back in the day.
|
|
|
Cheers,
Carlos "Live free or die" |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/08/20 at 3:30pm |
|
That is something I am definitely going to do once the weather breaks more. We still have snow/ice everywhere on my road.
Thanks for the suggestion though! I will take any and all ideas |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/08/20 at 3:34pm |
|
3/8/2020
Went to throw! My field last year at this time had 2'+ of ice and snow on it and this year it's 85% clear. It was also 50 degrees today. I'll take it! 16# Ostone Fronts x4 best of 37' Stands x8 best of 40' Glides x4 Best of 43' laughable numbers but no knee pain at all, and nothing felt good. So, could have worse! LWFD 1-turns x4 didnt measure Fulls x5 best of 72' again, slow and choppy but no pain Heavy Hammer x5 best of 100' little bit of pain in certain winds/some deliveries but overall not bad at all Light Hammer x4 best of 123' same as above. I am slow, my rotational flexibility is lacking, but I can throw. Huzzah!
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TomLawrence
Postaholic
Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/08/20 at 4:56pm |
 Seriously though, nice numbers for a thaw throwing session. Tom
|
|
|
Aim high. Stay hungry.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/08/20 at 6:33pm |
|
Thanks man!
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/09/20 at 9:43am |
|
3/9/20
After throws yesterday my mid back was soooo tight and I rolled and stretched and it finally calmed down but this morning they were rough. Outer glute area was tight too but not back pain like I used to get which is good. Just feels like I could use an adjustment. Scheduling one later today. But training must carry on! Warm Up Box Squat to 19" Box + 80# chains 135x5, 135x5, 225x5, 225x5, 265x5, 295x5, 325x4 boooo. My power just felt off. While Im disappointed, I'll come back next week and smoke that number. 245x3, 245x3, 245x3 for "speed" Regular Squat to a chain /Ab Wheel 245x5, 295x5, 325x5 without chains/box it's easy! lame / 3x10 RDLs / DB Bulgarian Split Squat / TKEs on a plate 3x8 @ 275, 295, 315 / 3x10each @ 45s / 3x20 each + 15# DBs Legs are so smoked/pumped. Definitely cant be throwing for 1.5 hours and then train the next day. That was silly! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/10/20 at 4:44pm |
|
3/10/20
Warm Up Bench Press 135x8, 135x5, 185x5, 285x3, 225x3, 225x3, 255x7, 285x5, 305x3, 325x1 easy peasy Incline bench / DB Seal Rows / DB Side Raises 135x5, 165x5, 185x5, 205x5, 215x5 / 4x10 @ 90s, 100s, 100s, 100s / 4x14 @ 30s Neutral Grip Pull Ups / DB Rear Delt Flys / Banded Pull Aparts / Banded Tricep Push Downs 10,9,9 / 3x15 @ 40s / 3x20 / 3x20
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/12/20 at 10:33am |
|
3/12/20
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 185x5, 225x5 *add medium bands to DBs on floor 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3 I liked this. Felt strong then did 225x5 in hang cleans for no reason Hex Bar Deads + 100# chains 165x5, 250x5, 250x5, 365x5, 395x5, 445x5 wanted a couple more but my upper ham/low glute said NO Good Mornings / DB Swings / Standing Banded Ab Crunches 155x5, 185x5, 215x5, 235x5 / 4x10 @ 100# / 4x30 Wall Sits / DB Single Leg RDLs / DB Shrugs 3x45 seconds (very clear that my VMO on my bad leg doesnt want to fire. I have to consciously tell it to. Very annoying and something to continue to work on) / 3x8 each @ 45# / 3x12 @ 100s
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/14/20 at 3:46pm |
|
3/14/20
Thowwssssss another beautiful day out here in NH Warm Up 30# DB Throws, trying something new 6x left, 6x right Braemar 21# Stone Non-Reverse x8 best of 37' surprised, in a good way HWFD 1-turns x5 best of 36' Fulls x5 best of 40' a bit wonky but fine 22# Hammer + 10# plate for winds 5 winds x5 each side. Woof, heavy Full throws 22# hammer x5 best of 100' form feeling more solid, but no speed. Then to finish it off some pud style throws with the 56 Irish Sling x10 each arm
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/16/20 at 12:53pm |
|
3/16/20
Warm Up Box Squat (19") + 100# chains 135x5, 135x5, 225x5, 225x5, 265x5, 295x5, 325x4 AGAIN, DAMMIT. 245x3, 245x3, 245x3 Regular Squat / Ab Wheel 255x3, 295x3, 325x3, 345x3 / 4x10 RDLs / DB Bulgarian Split Squats / TKEs on plates 3x8 @ 295, 315, 335 / 3x10 each leg @ 45s / 3x20 each leg with 2 bands Overall I felt disconnected today. I think I really need an adjustment, not in pain per say, just run down. And not sick run down haha, but like my power was flickering. Hopefully a chiro appointment on wednesday will fix things and then a deload next week
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/19/20 at 5:24am |
|
3/18/20
Had the day off and it was nice AF, so I did a little throwin' and a little liftin' Throws Pud Warm Up x20 LWFD Line Drills x6 One Turns x5 best of 70' Fulls x5 best of 76' gettin' better. Vrrry slow Light Hammer McKim Drill x5 each side Fulls x6 best of 125' just tight, need to be mucho looser and longer. Plus side is, I have plenty of time to get there...sadly Later that day LIfting! Warm Up Bench press 135x5, 135x5, 135x5, 185x5, 185x5, 235x5, 265x5, 295x5 ehh, wanted more Incline Bench / DB Seal Rows / DB Lateral Raises 135x5, 135x5, 185x3, 205x3, 205x3, 225x3 / 4x10 @ 100s / 4x15 @ 30s Wide Grip Pull Ups / DB Rear Delt Flys / Close Grip Push ups 6,6,7 / 3x15 @ 40s / 20, 20, 25
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/19/20 at 10:02am |
|
3/19/20
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 185x5, *add red bands, tightly wound 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3 harderrr Hex Bar Deads + 100# chains 165x5, 165x5, 250x3, 250x3, 345x1, 415x1 everything felt heavy so I stopped and dropped 345x5, 345x5, 345x5 Good Mornings / DB Swings / Suitcase Carries / DB Shrugs 135x5, 185x5, 205x5, 225x5, 245x5 getting better at these / 4x12 @ 100# / 4x30 seconds each hand @ 75# / 4x8 with 5 second pause @ 100s Aaaaaand that's a wrap on this block. I feel beat up. Will train next week but reduce everything. Then I'm gonna start something fresh and new, since lifting will be what I can mostly do for a while. I'll still throw when I can.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/22/20 at 9:50am |
|
3/21/20
Too nice outside to not throw a bit. Warm Up by going on a stone-venture. Just throwing it for 10 minutes nonstop in different ways. OStone 16# Fronts x5 best of 41' wow Stands x8 best of 42' HA Glides x6 best of 44' pathetic HWFD 1-turns x5 best of 35' Fulls x5 best of 40' Hammer winds w/ 32# hammer of death 6-Winds x5 each side. No blades, too lazy.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/23/20 at 10:50am |
|
3/23/20
This week is a deloady type of week. Still training but doing less volume and trying new things Warm Up Squat / DB Swing combo (80# DB) Warm up sets @ 135x5, 135x5, 205x5, 205x5 then... 235x5+ 10 DB Swings, 235x4+ 10 DB Swings, 235x3+ 10 DB Swings, 235x2+ 10 DB Swings, 235x1+ 10 DB Swings for time. First round ended at 6:40 seconds. Did a second round of the same thing. Ended at 7:01. Not bad. Was sucking wind. Pause Squats (5 seconds) / Ab Wheel 285x1, 285x1, 285x1 / 3x10 Leg Lifts/TKES 3x10 / 3x20 Done in 45 minutes
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Post Reply
|
Page <1 105106107108109 128> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options
TheJeff696 wrote: