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TRAINING LOG: Jeff Kaste |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I have no idea what you all are saying. I'm clearly missing some kind of secret knowledge that you only get if you can throw a hammer more than 100'. Tom
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Just follow Luke Crowley on IG and you'll see the Wobbly Googley Eye'd Chair. It's...enlightening
9/17/20 Warm Up Hang Cleans 135x3, 135x3, 185x3, 185x3, 225x5, 225x5, 225x5 easy easy Dead Lift 225x5, 225x5, 315x5, 315x5, 315x5, 315x5 eaassyyyy Landmine RDLs / Leg Lifts 4x10 @ 90# / 3x10 with slow eccentrics Bunch of bicep stuff because why not. Done lifting until next week. Get to help out at a clinic type deal for the NH HG this Saturday. I'll be "coaching" HWFD so that'll be fun. I will be ever vigilant of "the covid" though. It'll feel good to wear a kilt again though.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/21/20
Felt good to take a few days off of training. This week I'm just gonna work up some heavy-ish singles. Not calling them 1RMs but it'll give me a good base going into my first meso/block next week. Warm Up Power Clean from Floor 135x3, 135x3, 185x2, 185x2, 225x2, 245x1, 255x1 265x1, 275x1, 285xalmost, but no. Had it high enough but didnt get my wrists rolled under and ended up letting go of the bar and it crashed to the floor. My wife was not impressed. Oh well. 275 flew up so I am pleased with how my clean is progressing. SSB Squat (wrist was bothering me doing low bar squats recently so went with SSB) 135x5, 135x5, 225x5, 225x5, 275x3, 315x2, 345x1, 365x1 probably had a 385 in the tank, but 365 didnt move as smoothly as I had hoped so I called it. I am weak but this is a good number to know where I'm at. SSB Front Squats 225x5, 225x5, 225x8 just following up with some extra work. Ab Wheel / TKEs elevated about 6" 3x12 / 3x25 each leg Solid training. Bench tomorrow.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Wooooo, singles! Good work on the cleans, strong guy. I've kicked around the idea of doing a three or four week block leading up to some heavy singles after nationals. Try to figure out where I'm at and do some dumb(er) stuff again for funzies. It'll be a lot easier to design a block if I can just copy you, so make sure to log it.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Sure thing! I considered some REAL jackin around by thinking about doing some zercher singles or Front Singles but decided against it...for now.
9/22/20 Warm Up Hang Snatch High PUlls (not maxing lol) 135x5, 135x5, 185x5, 185x5, 185x8 just staying poppy Bench Press 135x8, 135x5, 185x5, 185x5, 225x3, 255x2, 275x1, 295x1, 315x1 called it despite 315 moving quite well. I think with a human spotter vs rickedy saw horses, 335 could have had a chance. 325 for sure. But it's september so who cares. Close Grip Bench 225x6, 225x8, 225x8 only did 6 first because I forgot how to count T-Bar Rows / Banded Pull A Parts / Leg Lifts 3x12 @ 90, 135, 180 / 3x20 / 3x10 Done. Deadlifts on Friday as I am busy tomorrow morning. Maybe some throwing later today...maybe
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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You know what it sounds like you need? Two wobbly spotter chairs.
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Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
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Wobbly chair v rickedy saw horses. Not sure Andy, too close to call for me. I’d like to see rickedy saw horses on IG before I can decide.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I'll post them some day. The legs just collapse at random. Really gets the juices flowing!
9/23/20 Throws! Beautiful day out, decided to just have fun throwing HWFD x8 best of 41' definitely sloppy footwork but not bad distance LWFD x8 best of 75' not great, but I know what I am doing wrong. Just not fixing it at the moment 22# Hammer x8 best of 101' not bad. Slow slow slow Fun day in the sun
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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That is tough. Rickety is one of my favorite adjectives, so I'm leaning towards the saw horses, but that wobbly chair has personality. I'll reserve judgement until I see the saw horses. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Only time will tell which is less safe. My life and your entertain is on the line!
9/25/20 Warm Up Hang Cleans 135x5, 135x3, 185x3, 185x3, 225x2, 245x2, 265x1, 275x1, 285x0 just couldn't get it this time. Dead Lifts 225x5, 225x5, 315x3, 365x2, 405x1, 435x1 called it. Deads just felt BAD. Bar kept drifting away from me and I couldn't stop it. I have to just fix this shit. Not sure where my good deadlifts went, but it's annoying. 315x5, 315x5, 315x12 as punishment sets. These were done at a 1.5" deficit and felt SOOOO much better. Easier to keep the bar near me. Will be working these when I do my deadlifts. Incline Bench 135x8, 135x5, 155x5, 185x3, 205x3, 225x2, 245x1, 255x1, 265x1 heaviest I have gone for a while in incline. Would like to get this closer to 300 in a year. That was all I had time for. Disappointed but it's just how she goes sometimes.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/28/20
Beginning the official off season programming. First month is base building. It's less "lifting" than I would like, but I'm invested. Warm Up Weighted Pull Ups to Max weight added @ 3 Reps @ 3 second negative 7@BW, 3@BW, 3@+10#, 3@+20#, 3@+30# and that was my max. Not bad. DB Bench to 3RM / TRX Horizontal Rows (both at 3 second negatives) 60sx5, 60sx5, 80sx3, 100sx3 weight wasn't hard but they are customizable and the handle is breaking and shrinking my grip area so I could barely control them. Dropped it down to 80s for more reps 80sx5, 80sx5, 80sx8 / 4x10 @ BW T-Bar Rows / Push Ups / Banded Pull A Parts (all at 3 second negative) 4x8 @ 115# / 3x10 / 3x10 woof Side Lying Powell Raises 3x10 each side @ 15# DB Kneeling Paloff Press 3x10 each side Feet in TRX Ab Crunches 3x15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/29/20
Warm Up OH Squats w/ just bar @ 5 seconds down, 5 seconds up 5xbar, 5xbar these were super hard for my bad shoulder to stay stable. Hang Cleans (60 seconds rest) 135x3, 135x3, 185x3, 185x3, 225x3, 245x5, 245x5, 245x5, 245x5 "Track" Circuit (did it in the garage). Each movement was 20', 2 rounds (60 seconds rest) of: Forward Crawl Backwards Crawl Lunge Forward Lunge Backwards Suitcase Carry 45# DB L Forward Suitcase Carry 45# DB L Backward Suitcase Carry 45# DB R Forward Suitcase Carry 45# DB R Backward Side Band Shuffle L Side Band Shuffle R Forward Band March Backward Band March Forward Crawl Backwards Crawl Thrusters 30# DBs 6 rounds of 10 seconds on, 60 seconds off 20 minutes of "jogging", more of a shuffle at 4mph on Treadmill to try and keep HR at a "Zone 2". Was supposed to use a stationary bike but I dont have one. Sad. Different training for me, but not bad.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/30/20
Went to throw on a whim. 16# Stone Fronts x4 best of 39' Stands x5 best of 42' Glides x5 best of 44' Wrist was kinda bugging me/felt weak on delivery. Otherwise, I wasn't too upset considering it's been months since Ive thrown stone. 16# Hammer McKim Drill x3 Full throws x7 best of 130' I remembered a cue and my hammer was Back!! Had 4 throws over 128'. Finally.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/1/20
Warm Up Rack Pulls (From a little below knee cap) 30 secs rest between sets 135x5, 225x5, 225x5, 315x5, 315x5, 315x5 DB Split Squats (3 seconds eccentric phase) 30sx10, 30sx10, 40sx10, 40sx10 60 seconds rest between sets....woof Landmine Corner Wipers (2 seconds eccentric on each rep) 45#x20, 45x20, 45x20 this was really hard DB Step Ups (12" box) (2 seconds eccentric phase) / Hamstring Curls w/ band (3 secs eccentric) 30sx10each, 40sx10each, 40sx10each / 3x10 3-Way Hip Work 3x10each Banded "Med Ball side throw" (no med ball) 3x10 each side Banded 1/2 Kneeling Chop 3x10 each side
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/3/20
Warm Up OH Squat (5 seconds down, 5 seconds up) Barx5, barx5 Split Squat Jumps (slight pause at bottom) 5eachxBW, 5eachxBW, 5eachxBW, 5eachxBW Crazy Circuit! Done Consecutively, with a 60 second rest after all of them Bulgarian Split Squat Iso Hold 30sE Psoas March x10each DeadBugs x10each Xband Scarecrows w FatGrips x10 Heel Raised Banded Sissy Squarts x10 Standing Hip Abductions x10 each Front Bridge 60s Rear Shoulder Bridge w Fat Grips 30sE Wall Siit 60s 2 rounds total Low Step Ups for speed (left foot first x30 seconds, right foot first x30 seconds, 60 second rest) 6 rounds x 6" box. This was death by cardio. 20 Minute light jog on treadmill. More of a trot. I have seen toddlers walk faster.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/5/2020
Warm Up Weighted Pull Ups to Max weight added @ 3 Reps w/ 3 second negative 5@BW, 3@BW, 3@+10#, 3@+20#, 3@+30#, 3@+40#...PR? TRX Horizontal Rows (3 second negatives) 3x15 @ BW, only 30 second rest between sets. This was absolutely brutal T-Bar Rows / Push Ups / Banded Pull A Parts (all at 3 second negative) 2x8 @ 115#, 2x8 @ 125# / 3x10 / 3x10 woof Side Lying Powell Raises 3x10 each side @ 15# DB Kneeling Paloff Press 3x12 each side Feet in TRX Ab Crunches 3x17 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/6/20 Warm Up OH Squats w/ just bar @ 5 seconds down, 5 seconds up 5xbar, 5xbar still hard Hang Cleans (60 seconds rest) 135x3, 135x3, 185x3, 185x3, 225x3, 245x5, 245x5, 255x5, 255x5 "Track" Circuit (did it in the garage). Each movement was 20', 3 rounds (60 seconds rest) of: Forward Crawl Backwards Crawl Lunge Forward Lunge Backwards Suitcase Carry 75# DB L Forward Suitcase Carry 75# DB L Backward Suitcase Carry 75# DB R Forward Suitcase Carry 75# DB R Backward Side Band Shuffle L Side Band Shuffle R Forward Band March Backward Band March Forward Crawl Backwards Crawl Thrusters 30# DBs 8 rounds of 10 seconds on, 60 seconds off, sucking wind 20 minutes of "jogging", more of a shuffle
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/8/20
Warm Up Rack Pulls (From a little below knee cap) 30 secs rest between sets 135x5, 135x5, 225x5, 275x5, 315x5, 365x5, 365x5, 365x5 probably a bit too light. I'm buildin'! DB Split Squats (3 seconds eccentric phase) 40sx15, 45sx15, 45sx15 30 seconds rest between sets....death.... Landmine Corner Wipers (2 seconds eccentric on each rep) 45#x20, 45x20, 45x20 DB Step Ups (12" box) (2 seconds eccentric phase) / Hamstring Curls w/ band (3 secs eccentric) 45sx10each, 45sx10each, 45sx10each / 3x10 3-Way Hip Work 3x10each Banded "Med Ball side throw" (no med ball) 3x12 each side Banded 1/2 Kneeling Chop 3x12 each side My legs are shaky shaky
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/10/20
Warm Up OH Squat (5 seconds down, 5 seconds up) Barx5, barx5 Split Squat Jumps (slight pause at bottom) 5eachxBW, 5eachxBW, 5eachxBW, 5eachxBW Crazy Circuit! Done Consecutively, with a 60 second rest after all of them Bulgarian Split Squat Iso Hold 30sE Psoas March x10each DeadBugs x10each Xband Scarecrows w FatGrips x10 Heel Raised Banded Sissy Squarts x10 Standing Hip Abductions x10 each Front Bridge 60s Rear Shoulder Bridge w Fat Grips 30sE Wall Siit 60s 3 rounds total Low Step Ups for speed (left foot first x30 seconds, right foot first x30 seconds, 60 second rest) 8 rounds x 6" box. More death my cardio. Ran out of time for a light jog. Family timeeee |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/12/20
Week 3 of Block 1. 2 more weeks to prepare for the TRUE volume monster that is coming down the pike. Warm Up Weighted Pull Ups to Max weight added @ 3 Reps w/ 3 second negative 3@BW, 3@BW, (Begin tempo) 3@BW, 3@+10#, 3@+20#, 3@+30#, 3@+45# another "PR" TRX Horizontal Rows (3 second negatives) 5x5 @ 45# plate added T-Bar Rows / Push Ups / Banded Pull A Parts (all at 3 second negative) 4x8 @ 115, 125, 135, 135 / 3x10 / 3x10 Side Lying Powell Raises 3x10 each side @ 15# DB Kneeling Paloff Press 3x14 each side Feet in TRX Ab Crunches 3x17 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/13/20
Warm Up Hang Cleans OH Squats w/ just bar @ 5 seconds down, 5 seconds up 5xbar, 5xbar still hard 135x5, 135x3, 185x3, 185x3, 225x3, 245x5, 255x5, 255x5, 265x5 *2 of those @265 were poor, 3 were solid "Track" Circuit (did it in the garage). Each movement was 20', 3 rounds (60 seconds rest) of: Forward Crawl Backwards Crawl Lunge Forward Lunge Backwards Suitcase Carry 75# DB L Forward Suitcase Carry 75# DB L Backward Suitcase Carry 75# DB R Forward Suitcase Carry 75# DB R Backward Side Band Shuffle L Side Band Shuffle R Forward Band March Backward Band March Forward Crawl Backwards Crawl Thrusters 30# DBs 10 rounds of 10 seconds on, 60 seconds off, sucking wind 20 minutes of shufflin' |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/14/20
Great day out, got out for a few throws HWFD x6 best of 40' just want to make sure I can keep hitting this with as little effort as possible LWFD x10 best of 76' so slow, but it felt good 22# Hammer x7 best of 103'+ finally feeling the hammer again.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/15/20
Warm Up Rack Pulls (From a little below knee cap) 30 secs rest between sets 135x5, 135x5, 225x5, 315x5, 315x5, 405x5, 425x5, 425x5 DB Split Squats (3 seconds eccentric phase) 60sx5each, 60sx5each, 80sx5each, 80sx5each, 80sx5each 90 seconds rest between sets. Landmine Corner Wipers (2 seconds eccentric on each rep) 45#x20, 45x20, 45x20 DB Step Ups (12" box) (2 seconds eccentric phase) / Hamstring Curls w/ band (3 secs eccentric) 80sx10each, 80sx10each, 80sx10each / 3x10 3-Way Hip Work 3x10each Banded "Med Ball side throw" (no med ball) 3x14 each side Banded 1/2 Kneeling Chop 3x14 each side |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/17/20
Warm Up OH Squat (5 seconds down, 5 seconds up) Barx5, barx5 Split Squat Jumps (slight pause at bottom) 5eachxBW, 5eachxBW, 5eachxBW, 5eachxBW Crazy Circuit! Done Consecutively, with a 60 second rest after all of them Bulgarian Split Squat Iso Hold 30sE Psoas March x10each DeadBugs x10each Xband Scarecrows w FatGrips x10 Heel Raised Banded Sissy Squarts x10 Standing Hip Abductions x10 each Front Bridge 60s Rear Shoulder Bridge w Fat Grips 30sE Wall Siit 60s 3 rounds total Low Step Ups for speed (left foot first x30 seconds, right foot first x30 seconds, 60 second rest) 10 rounds x 6" box. More death cardio. 20 minute light light LIGHT jog
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/19/20
Warm Up Weighted Pull Ups to Max weight added @ 3 Reps w/ 3 second negative 3@BW, 3@BW, (Begin tempo) 3@BW, 3@+20#, 3@+30#, 3@+40#, 3@+50# these were hard TRX Horizontal Rows (3 second negatives) 4x10 @ BW T-Bar Rows / Push Ups / Banded Pull A Parts (all at 3 second negative) 4x8 @ 135, 145, 145, 150 / 3x10 / 3x10 Side Lying Powell Raises 3x10 each side @ 15# DB Kneeling Paloff Press 3x16 each side Feet in TRX Ab Crunches 3x17 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/21/20
Warm Up OH Squats w/ just bar @ 5 seconds down, 5 seconds up 5xbar, 5xbar still hard Hang Cleans 135x5, 135x3, 185x3, 185x3, 225x3, 245x5, 245x5, 255x5, 255x5 backed off a bit this week "Track" Circuit (did it in the garage). Each movement was 20', 2 rounds (60 seconds rest) of: Forward Crawl Backwards Crawl Lunge Forward Lunge Backwards Suitcase Carry 75# DB L Forward Suitcase Carry 75# DB L Backward Suitcase Carry 75# DB R Forward Suitcase Carry 75# DB R Backward Side Band Shuffle L Side Band Shuffle R Forward Band March Backward Band March Forward Crawl Backwards Crawl Thrusters 30# DBs 12 rounds of 10 seconds on, 60 seconds off, ugh 20 minutes of shufflin' |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/22/20
Warm Up Rack Pulls (From a little below knee cap) 30 secs rest between sets 135x5, 135x5, 225x5, 315x5, 405x5, 435x5, 455x5 DB Split Squats (3 seconds eccentric phase) 60sx10each, 60sx10each, 60sx10each, 60sx10each 60 seconds rest between sets. Landmine Corner Wipers (2 seconds eccentric on each rep) 45#x20, 45x20, 45x20 DB Step Ups (12" box) (2 seconds eccentric phase) / Hamstring Curls w/ band (3 secs eccentric) 60sx10each, 60sx10each, 60sx10each / 3x10 3-Way Hip Work 3x10each Banded "Med Ball side throw" (no med ball) 3x16 each side Banded 1/2 Kneeling Chop 3x16 each side |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/23/20
Warm Up OH Squat (5 seconds down, 5 seconds up) Barx5, barx5 Split Squat Jumps (slight pause at bottom) 5eachxBW, 5eachxBW, 5eachxBW, 5eachxBW Crazy Circuit! Done Consecutively, with a 60 second rest after all of them Bulgarian Split Squat Iso Hold 30sE Psoas March x10each DeadBugs x10each Xband Scarecrows w FatGrips x10 Heel Raised Banded Sissy Squarts x10 Standing Hip Abductions x10 each Front Bridge 60s Rear Shoulder Bridge w Fat Grips 30sE Wall Siit 60s 2 rounds total Low Step Ups for speed (left foot first x30 seconds, right foot first x30 seconds, 60 second rest) 8 rounds x 6" box. More death cardio. 20 minute jog |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/26/20
New Block!! Warm Up Power cleans from Floor 135x4, 135x4, 185x4, 225x4, 235x4, 235x4 working technique Bench Press, work to 3RM, done with 3 second eccentric 135x8, 135x5, 185x5, 185x5, *begin tempo 225x3, 245x3, 265x3, 285x3 called it here. 295 could have been done but after 5 weeks of no real bench, didn't wanna grind out any reps. Bent Over Row Cluster sets, all reps done with 3 second eccentric Rep Scheme: 2,3,5,10 all done with 15 seconds rest between and then 90 seconds rest after that cluster set. 165, 175, 175. Holy shit my lats were pumped. DB incline Bench / Banded Seated Single Arm Rows (all done with 3 second eccentric) 45sx15, 45sx15, 45sx15 / 3x10 each arm Core work Incline Powell Raises @ 15# DB 3x10 each Lunge Paloff Press 3x10 Each side Ab Wheel 3x12
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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10/27/20
Warm Up Rack Pulls (2 second eccentric) / Hang Clean super set 135x5, 225x5, 225x5, 365x5, *begin tempo 415x5, 455x5, 485x5 / 135x3, 135x3, 185x3, 225x4, 235x4, 245x4 Front Squat w/ reverse SSB (3 second eccentric) work up to 3RM 135x5, 135x3, 225x3, 245x3, 265x3, 285x3, 305x3 called it here, MAYBE could have gone more but I dont want to grind. Hex Bar Deads (3 second eccentric) Rep Scheme: 2,3,5,10 all done with 15 seconds rest between and then 90 seconds rest after that cluster set. 325, 305, 285 holy hell I was DEAD after 15 minute incline walk after.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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