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TRAINING LOG: Jeff Kaste |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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8/31/20
Warm Up Power Cleans from Floor 135x3, 185x3, 225x3, 245x3, 245x3, 245x3 felt ok Squats (no box!) 135x8, 135x5, 225x5, 225x5, 255x8, 265x8, 275x8, 275x8 no knee pain during but after was a tad tender. BB Hip Thruster / DB Single Leg Bulgarian Split Squats w/ 5 second down and 5 second up 225x10, 275x10, 295x10, 295x10 / 3x5 each leg @ 30# DBs AB Wheel / TKEs 3x12 / 3x35 each
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Yay to no box! Do you wear knee sleeves? They make my knees feel mucho bettero. I'm assuming you've tried that already, but figured I'd throw it out there.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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OH yah, I've been rocking a nice pair of Rehband sleeves for a few years. I had some of the slingshot knee sleeves but they ripped and fell a part in 6 months.
The knew knee pain thing is weird. It's def patella tendon, and it just happened less than a month ago from throw WFD, but I don't know if it's just still healing or true tendinitis. Either way, it doesn't hurt this morning which is a huge win so I'll just keep being conservative with throwing WFD. Which sucks because I love it!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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I have some STrong sleeves that the neoprene started splitting after a couple months too. I wear them as expensive ass shin guards for deads now. I've got some Stoic sleeves that I love and for only like 65 bucks. They're probably a little too compressiony to be comfortable for a full day of throwing, but squatting in them is like night and day compared to the creaky soreness of naked knees.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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My knees will never squat naked again! Solid suggestion, though, thanks!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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I always cover all three of my knees when squatting.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Left knee....right knee....uhh....kidneys?
9/2/20 Warm Up Hang Snatch High Pulls 135x5, 155x5, 185x5, 195x5, 205x5, 215x5 Bench Press 135x8, 135x5, 185x5, 185x5, 235x8, 245x8, 255x8, 255x8 a lot easier than I thought it would be Wide Grip Pull Ups / EZ Bar Skull Crushers 5, 5, 5, 5 / 4x10 @ 65, 85, 105, 105 Russian Twist with plate weight / T Bar Rows 3x15 each side @ 45#, 55#, 55# / 3x15 @ 90#
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Weenie.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Had a long weekend so wasn't on the computer. Sorry to Andy and Tom for not keeping up on my log!
9/4/20 Warm Up Hang Cleans 135x5, 135x3, 185x3, 185x3, 235x5, 245x5, 255x5 hang cleans keep feeling strong Dead Lifts 225x5, 225x5, 225x5, 315x8, 335x8, 355x8, 355x8 narrowed my stance and this helped with the glute pain I was getting. SSB Good Mornings / Spanish Squats 135x8, 185x8, 205x8, 205x8, 225x8 / 3x45 seconds GM's getting a lot harder hah Banded Hamstring Curls / Trap Bar Static Suitcase Holds 3x20 / 3x1 minute |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/5/20
Warm Up Was sore from yesterday, didn't want to do back to back but had too much happening Wed/Thurs to train Hang Muscle Snatch 95x5, 95x5, 95x5, 135x5, 135x5, 135x5 super easy. Incline Bench Press 135x8, 135x5, 155x5, 185x8, 195x8, 205x8, 205x8 feeling a lot stronger in this. Bent over BB Rows / Seated DB OHP 185x10, 205x10, 225x10, 225x10 / 4x25 @ 30s Banded Curls / DB Lateral Raise complex 3x15 / 3x10 (each rep had 3 reps within it) @ 15s
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/7/20
Warm Up Power Clean from Floor 135x3, 135x3, 185x3, 225x3, 245x2, 255x2, 265x2 noice Squats 135x5, 135x5, 225x5, 225x5, 265x5, 275x5, 285x5, 295x5, 315x5 315x5 got wonky because I got out of my groove but strength wise, I'd say it felt solid. BB Hip Thrusters / Sissy Squats w/45# DB 225x10, 315x10, 315x10, 315x20 / 3x12 Ab Wheel / Standing 45# Plate Twists 3x10 / 3x25 each side
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Glad you're back. It was lonely with just Tom and the spam accounts to keep me company. On the bright side, there are lonely singles in my area just waiting for my call. So, I got that going for me, which is nice. Also, you're strong. Perhaps too strong.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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That's awful kind of you to label me as strong. Maybe compared to a toddler, yes.
Also, those bots sure do make tempting offers. Just one click away from singles, IN MY AREA! |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I think all of us Highland Athletes are lonely singles this season.
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Ain't that the truth, Tom. Le sigh
9/8/20 Warm Up Hang Snatch High Pulls 135x5, 135x5, 185x5, 205x5, 225x5, 225x5 feelin' like they are goin higher...only a feelin' tho... Bench Press 135x8, 135x5, 185x5, 205x5, 245x5, 255x5, 265x5, 275x5, 275x5 felt heavier than I hoped for Wide Grip Pull Ups / DB Skull Crushers 6, 6, 6, 6 / 4x10 @ 40s, 45s, 45s, 45s (I need heavier DBs) 16# Sledge hammer slams into STUMP! / T-Bar Rows 3 sets of 10, 12, 15 each side / 3x15 @ 90, 115, 140 loved the sledge swings. Felt like cardio but my core was enjoying as well. Might keep doing these until the stump is under 3' of snow
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/10/20
Warm Up Hang Cleans 135x3, 135x3, 185x3, 225x3, 245x5, 255x5, 265x5 i think this is a rep PR? Hang cleans feeling good. Dead Lift 225x5, 275x5, 335x5, 355x5, 375x5, 395x5, 395x5 strength feels good but the twinge continues to haunt me. It's 100% a nerve getting pinched, and no amount of rolling or stretching seems to affect it. Ok, I guess I could do more. You caught me in a lie SSB Good Mornings / Heel elevated Single Leg Squat Negatives (for knee health) 135x5, 135x5, 185x5, 205x5, 225x5, 235x5 / 4x8 each leg 3 count negative, using straps and other leg to stand back up Core blastering 6500 Leg Lifts with a 2-3 second negative / Trap bar suitcase Hold 3x10 / 3x40 seconds each side @ 95# |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/11/20
Got out to throw. Wanted to do some WFD and see if my "good" knee is responding better. Warm Up HWFD x8 best of 41' hmmm LWFD x8 bestof 77' Slow and disconnected. But overall, very happy with both and NO PAIN! The system works
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/12/20
Warm up Hang Muscle Snatch 95x5, 95x5, 95x3, 135x2, 145x2, 155x2, 165x2, 165x2 pretty pleased. Reaching the limit of my muscle snatch, or snatch without re-bending knees, I think Incline Bench 135x8, 135x5, 155x5, 185x5, 205x5, 215x5, 225x5, 225x5 felt strong Seal Rows / Alternating Arms Seated DB OHP 135x8, 185x5, 225x5, 225x5, 225x5, 225x5 / 4x10 @ 40s Standing Banded Ab Crunches / Paloff Press / BB CUrls 3x25 / 3x10 each side / 3x30 @ empty 45# bar
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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9/14/20
Warm Up Power Cleans from Floor 135x3, 135x3, 185x3, 225x3, 245x2, 255x1 these all felt super heavy. Was suspicious that my CNS was shot Squats 135x5, 135x5, 225x5, 225x5, 275x5 *At this point I knew my CNS was shot. 295x5, 295x5, 295x5, 225x12, 225x12 just wanted to get some muscular fatigue in. CNS was done for. BB Split Squat w/ 5 second eccentric 95x5 each, 95x5each, 95x5each, 95x5each Ab Wheel / Hammy Curls / TKEs 3x10 / 3x15 each / 3x25 each Done and eating a bunch. Will likely back off this week in all lifts.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Yay for no knee pain! You seem to do a lot of things. Maybe do less things. Like just do one accessory per body part...per month.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Hmmm
I have been told by others about the accessorizing. I just have so many weaknessessssss I will definitely look into lowering the number of them per month. Per your request
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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I actually have no idea what I'm talking about. Your amount of thing-doing is probably optimal. You're way good at throwing, so it must be workin'.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I hear Craig Smith's voice in my head, "Don't overthink this. It's not necessary."
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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"If 2 pills is good, 8 pills must be better"
I just need to eliminate this thinking with some of my workouts
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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I don't think it's detrimental during this perpetual offseason. Now is the time to get after it. You're getting stronger, less hurt, and seemingly enjoying it, so keep at it. And never, ever listen to me. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Luke told me the same thing...to never listen to you.
But I rarely listen to Luke. So, I guess...that means I won't NOT listen to you!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
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Jeff, listen to wobbly chair, he knows!
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Haha Larry I really should! The chair abides
9/15/20 More Deloading Warm Up Hang Snatch High Pulls 135x5, 135x5, 185x6, 185x6, 185x6 Bench Press 135x8, 135x5, 185x5, 225x8, 225x8, 225x8 DB Skul Crushers / T-Bar Rows 3x10 @ 30s / 3x15 @ 90# Peter Gabriel Finisher 16# Sledgehammer slams x100 reps (50 a side) with breaks.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Wobbly chair would never lead you astray. Even if it wanted to, it wouldn't get far on account of the wobblyness.
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Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
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^100% Andy
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