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TRAINING LOG: Jeff Kaste |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/4/19
Throws 21# Braemar Fronts x4 best of 33' Non-Reverse x3 best of 37' Reverse x4 best of 38'-39' HWFD 1-turns x4 best of 36' Fulls x10 best of 42' a bit of a workshop day, first 5 were just re-figuring out cues LWFD 1-turns x4 best of 72' Fulls x10 best of 79' mehhh
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/5/19
Throws 22# Hammer x5 best of 106' 16# hammer x5 best of 128' rushed through because rain was headed my way but I was so efficient i had time to do some stone after 16# Stone Fronts x3 best of 41' a new fronts best! Stands x4 best of 44' Glides x5 best of 48' solid.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Solid session there Jeff! and "rushed through because rain was headed my way" is like the worst feeling ever lol
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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So true! But it was the only other day I had to throw this week before my games this weekend and I was DETERMINED to do it.
It was like throwing cardio
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/8/19
Grande Prairie HG, Grande Prairie, Alberta, Canada PROS: Jeff Kaste, Damien Fisher, Isaac Burchett, Rob Young, Jason Baines, Curtis Durocher 22# Braemar- 36'10 16# Ostone- 47'3 HWFD- 44'3 LWFD- 77'4 HH- 103'2 LH- 122'1 Caber (19, 117)- 1:30 Sheaf- 26' WOB- 15' Overall: 2nd. This games was so cool. It was a helluva trip to get there, but with Rhodey folding this year, it was a great alternative. Considering the amount of flights and layovers, I am pretty happy with how I threw. Stones could have been better, especially ostone, it was a great on. Weights were good, I fouled 2 LWFD throws, 1 was over 81' but oh well. Hammers were meh. Just didnt have the pop/length there. Height events are whatever and I continue my little caber streak of turning everything so far. We'll see how long it lasts! A considerable break between now and Glasgow Lands, my next games, on July 20th. Gonna try and work some strength back into my routine as well as plyos after throws. We'll see. Also have a nice week long vacation to London, so I'll have to figure something out for that!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/10/19
Back at it Warm Up SSB Squats 135x5, 135x3, 225x3, 225x3, 275x3, 315x3, 335x3, 355x3, 315x8 these felt really good. I could have done 375 for sure but it would have been slow and that's not what im about today Hatfield Squats 385x3, 405x3, 405x3 Single Leg Bulgarian Split Squats / 45# Plate Seated Twists 3x5 each leg @ 95, 115, 115 / 3x20 Done!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/11/19
Got out for a quick hammer session 22# Hammer x8 best of 107'. Mad that I figured out what I was doing wrong after the games last weekend 16# hammer x8 best of 132' see above, sigh
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/12/19
Over the weekend, during WOB, I did something that made my sternum/trap area hurt. Thinking it was my first rib. Due to this, I cant really bench press without pain, so I switched it for OHP. Warm Up Seated OHP / Pull Ups 4x10 @ 95# / 4x8,8,7,8 DB Seal Rows / Tricep Band Push downs 4x12 @ 70s / 4x20 Some extra curls.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/13/19
Went to the chiro and yup, it was my first rib. It's back in action and while everything is still kinda sore, I feel a lot better. Warm Up Trap Bar Deads 165x5, 165x3, 250x3, 250x3, 345x3, 405x3, 405x3, 405x3, 405x3, 405x3 felt good SSB Good Mornings 135x5, 135x5, 155x3, 185x3, 185x3, 185x3, 135x10 Banded Hamstring Curls / Leg lifts 4x15 / 4x15 Going to the in-laws for a few days for the weekend, wont be able to train. Hopefully everything calms all the way down and I can throw some weights again when I return.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Welcome to the non-benching club. It's fun here. We've got snacks. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Hahaha, Andy I hope i am back at it soon. But to be honest, It has been nice not hurting lol
6/16/19 Warm Up SSB Squats w/ 100# chains added 135x5, 135x3, 225x3, 225x3, 275x3, 285x3, 295x3, 275x3, 285x3, 305x3 these felt great SSB Box Squats w/ 100# chain added, about parallel box 225x2, 225x2, 225x2, 225x2, 225x2, 225x2 speedy Single Leg Bulgarian Split Squats w/ SSB / Banded Standing Ab Crunch / Leg lifts 135x5each, 135x5 each, 135x5each, 135x5each / 4x15 / 4x10
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/17/19
Gorgeous day so I got out to do some throws. First rib/trap feeling a lot better. Still kinda tight but not nearly like it was. 28# Pud work x30 throws 16# Ostone Fronts x4 best of 41' Stands x6 best of 44' Glides x6 best of 47'-48' felt super good technique wise HWFD 1-turns x6 best of 36' FUlls x6 best of 40' nothing crazy distance wise but worked through some footwork issues LWFD 1-turns x3 best of 70' Fulls x6 best of 78' same as above Sheaf x10 pulls figuring more things out, nothing revolutionary but getting there
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/18/19
Moar throws 21# Braemar Fronts x4 best of 35' oooo Non-Reverse x8 best of 39' really happy. Working the ground more and less arm. It makes sense in my head 22# Hammer x10 best of 111' oooooooo majority were between 105'-108' but had a nice one. 16# Hammer x5 best of 137' ooooooooooooooooo just had one of those nights where everything worked nicely. Hoping I can keep it going into second half of the season.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/19/19
Warm Up Tried benching again. I can do it but it still kinda hurts just under my collar bone, but not my collar bone. I think I'll just rest it again. So insteaaaddddd Push Press (Outside due to basement ceiling height) / Neutral Grip Pull Ups 135x5, 135x5, 135x5, 185x3, 185x3, 185x3 / 8, 8, 8, 8 BB Seal Rows / Seated DB OHP 185x10, *add 60# chains 185x10, 185x10, 185x10 *immediately drop chains 185x8, *drop the 25s 135x10 die / 30x10, 40sx10, 40sx10, 40sx20 Banded Lat Pull Downs / Tricep Extensions with band 3x15 / 3x20 Done
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/20/19
Warm Up Hex Bar Deads 165x5, 165x5, 250x3, 250x3, 345x3, 415x3, 435x3, 435x3, 435x3, 435x3, 435x3 felt good 345x10, 345x10 RDLs / Leg Lifts 3x8 @ 275 / 3x15 Bar between legs split squats / Dead Bugs 3x5each leg @ 135 / 100 total reps Last training day before a family vaca to London. Hoping to be pretty active over there but wont be training. Trying think positively about a break from training but I know I'll over think it and think I'm losing everything lol. Classic me
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Back from an 8 day trip in London. Had a great time, drank too much, walked too much, and did manage to train twice at a gym nearby. Nothing crazy but enough to fend off a loss of gains.
7/1/19 Warm Up SSB Squats +100# chains 135x5, 135x3, 225x3, 225x3, 265x3, 285x3, 285x3, 285x3, 285x3 these were harder on my core than my legs SSB Box Squats against 100# chains 225x3, 225x3, 225x3, 225x3, 225x3 SSB Single Leg Bulgarian Split Squats / Russian Twists with 45# plate / Leg Lifts 3x5each leg @ 135 / 3x20 / 3x12 Dead
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/2/19
Went out to throw, it was a poor showing 16# OStone Fronts x4 best of 40' Stands x6 best of 43' Glides x3 best of 46' meh HWFD 1-turns x4 best of 36' FUlls x8 best of 39' LWFD x6 best of 76' Just felt discombobulated and body wasn't listening to brain. Not overly concerned especially because of a week of walking, poor sleep/terrible bed, travel. It'll come back in due time.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/3/19
Warm Up Bench Press (it didnt hurt!) 135x5, 135x5, 185x5, 185x5, 225x3, 225x3, 255x3, 275x3, 275x3, 275x3 definitely lost a bit here. Pull Ups / Seated DB OHP 8,8,8,8 / 4x8 @ 50s Seal Rows / Push Ups 4x8 @ 205 / 3x15 Done
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/4/19
Got some training in after 4th of July festivities. Warm Up Hang Cleans 135x5, 135x5, 185x3, 185x3, 225x2, 225x3, 245x1, 265x1, 275x1 not bad Trap Bar Deads w/ 100# of chains added 165x5, 250x3, 250x3, 345x3, 345x3, 345x3, 345x3, 345x6 Hamstring curls w/ band / Leg Lifts 3x20 / 3x15 My back hurts again. It's a new pain, different from my chronic pain many years ago. Went to the chiro Wednesday and he got a lot moving but it's still bothering me and I dont know what it is. I do know that all the walking/standing/shitting sleeping I did in London is the culprit. Will try to get things going again but it's very annoying.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/5/19
Throwsss 28# pud x15 Heavy hammer x8 best of 106' not bad, back didn't hurt Light hammer x8 best of 133' same. Overall not unpleased.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/7/19
Helped my in-laws move the day before, all day. Back held up nicely but today during throws it was weirdly painful again. 16# Ostone Fronts x3 best of 41' Stands x10 best of 45' nice Glides x10 best of 48' no pain at all during stone HWFD 1-turns x3 best of 36' Fulls x10 best of 40' it hurt after throw, like once the weight landed my back would hurt a bit. Very odd. Felt like I had no power LWFD 1-turns x3 best of 66' PUKE PUKE, no power Fulls x6 best of 76' see above. |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/8/19
Warm Up SSB Squats against 100# chains 135x5, 135x3, 225x3, 225x3, 275x2, 295x1, 305x1, 315x1, 245x2, 245x2, 245x2, 245x2, 245x2 not bad, no back pain at all. Odd. Bench Press against 100# chains / Bulgarian Split squats w/ DBs 135x5, 135x3, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3 / 3x8 each @ 45s Pull Ups / Dead Bugs 8,8,8 / 3x40 Core work made back feel really nice so many my abs have not been doing their job since I returned from the UK. I'm not entirely sure. Either way I am going to see my chiro this week and see what he has to say and maybe I'll take a day off. Reading back, I think I may just need a day of nothing.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/10/19
Went to try and throw hammers but there was giant party tent in my field for some dumb town thing. Dumb. So I did other throws. 21# Braemar Frontsx 4 best of 33' Stands x6 best of 39' 16# Stone Glides x8 best of 47'+ these felt pretty good but not great Back held up nicely. LWFD x8 best of 77'-78' these hurt. This back pain is very weird. Bending over doesn't hurt at all, squatting doesnt hurt, core work doesnt hurt. But f**king throwing hurts. Got pretty down after this but I'll figure it out. I always do.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/11/19
Warm Up Did some experimental work to see what hurts and what doesn't RDLs / Dead Bugs 135x5, 135x5, 225x5, 225x5, 275x5, 275x5 all pain free / 3x30 BB Hip Thrusters / Suitcase Carries with 70# 3x10 @ 225 / 3x40 seconds a side no pain BB Seal Rows / DB Seated OHP 185x10, 185x10, 205x8, 205x8, 225x6, 225x6 / 30sx12, 40sx10, 50sx8, 50sx8, 50sx8 Banded Triceps / Leg Lifts 3x20 / 3x10 with slow eccentric
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/13/19
Took a few days off, did some core work and stretching. Back is feeling totally fine. Decided to try throwing some hammer. 22# Hammer x8 best of 107' not bad, no pain. 16# Hammer x8 best of 133' same as above. Just missing that final gear of speed. WOB (no standard, just some throws) x8 felt a bit off. Timing issues.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/14/19
Warm Up SSB Squat + 100# chains 135x5, 135x3, 225x3, 225x3, 225x3, 225x3, 225x3 did these for speed and they felt good Hex Bar Deads + 60# chains + thick black band 165x5, 250x2, 250x2, 250x2, 250x2, 250x2 moved swiftly Single Leg Bulgarian Split Squats / Suitcase Carries 2x5 @ 135 each leg and 1x15 no weight each leg / 75# x 30 seconds each side x 3 rounds Leg Lifts / TKEs 3x12 / 3x20 each
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/17/19
Final throws for the week, testing out the back and everything 16# OStone Fronts x2 bet of 41' Stands x4 best of 44' Glides x3 best of 48' not bad HWFD x3 went 35', 39', 41' no pain LWFD x3 went 76', 77', 76' no pain Little sore the next day but overall, I think as long as I keep doing core work and stretching, I'm in the clear. Excited for Saturday!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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7/20/19
Glasgow Lands Highland Games, Northampton, Massachusetts PROS: Mike Zolkeiwicz, John Collins, Jeff Kaste, Rob Meulenberg, Beau Fay 22# Braemar- 38'3 16# Ostone- 52'8 woo HWFD- 41'8 LWFD- 80'7 HH- 108'4 LH-130'3 Caber- 75 degrees WOB-15' Overall: Tied first, won on 1st places. This was the hottest/humidest games I have ever done. At the peak, it was over 100 degrees and the entire day was 100% humidity. We threw with 3 pro women as well and tried to just hammer through as many events as fast as possible, but in the end the heat won. I am very happy with my Ostone, I never throw this stone particularly well but I was loading up very nicely got some nice flicks on it as well. Very pleased. Weights didn't hurt so that was a win! Hammers pissed me off. I was ready to hit some big numbers but the tacky would not set and I was lucky to not kill anyone. My 108' in HH literally slipped out of hands halfway through my delivery, so that would have been a PR I imagine had I been able to finish it. LH was the same thing, I actually lost one and almost hit the masters on the other side of the field. Went to a glove for some extras but by then it was a disaster. Was happy to manage a 130' but I know I should have gone further. What can you do though. Caber was huge and I was tired by then and WOB I was a zombie. Overall, Zolk and I tied because he got 2nd in every event that I didnt win and won the ones I didn't. Gotta give him credit there. Either way we all survived and had a great time. 2 weeks to get my shit together for a 3 games run of Detroit, Fergus, and Maine. Hopefully I can put it all together.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Beau Fay
Senior Member Call me Beauregard. Joined: 7/25/06 Location: Guadeloupe Status: Offline Points: 383 |
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What was the dew point?
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"Some people like to go out dancing... other people like us, we gotta work." -Lou Reed
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I think the last reading I saw (before it burst into flames) was 103%. Not sure how it's even possible!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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