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TRAINING LOG: Jeff Kaste |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/24/19
Warm Up Front Squats / DE Hex Bar Deads against blue band 135x5, 135x3, 185x3, 225x3, 245x2, 245x2, 245x2, 245x2, 245x2, 245x2 very snappy / 165x5, 165x5, 165x5, 235x3, 285x3, 285x3, 285x3, 285x3, 285x3, 285x3 loved it BB Split Squats / Hex Bar Dead Jumps 3x10 each @ 65, 95, 95 / 3x5 @ 215 Leg Lifts / Goblet Squat / Standing Banded Ab Crunch 3x15 / 3x12 @ 90# / 3x15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/25/19
Gorgeous day to do some throwin Pud Warm up 28# pud x 25 throws various styles OStone 16# Fronts x4 best of 40' Stands x10 best of 43' Glides x8 best of 48' gettin there 22# hammer x7 best of 107' woop
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/27/19
Warm Up Hang Cleans 135x5, 135x3, 185x3, 185x3, 225x3, 245x4, 255x3, 265x2, 275x1 easy DE Bench Press *add 60# chains 135x5, 135x5, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3 nice and fast Neutral Grip Pull Ups w/ 30# chains added / Banded Tricep Push Downs 6, 7, 6, 5 hard / 4x20 against green band Seal Rows w/ BB / SlingShot Push ups 4x8 @ 155, 185, 195, 205 these felt easy. Will up weight in future sessions. / 3x25 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/28/19
Didn't wanna do back to back training but had to, just had to! Warm Up ME Squats against 100# of chains 135x5, 135x5, 225x5, 225x5, 255x5, 275x5, 295x5 tough but felt great DE Deadlift in Hex bar against blue band and 1" deficit 250x3, 250x3, 250x3, 250x3, 250x3, 250x3, 250x3, 250x3 nice DB Single Leg RDLs / Banded Standing Abs 3x10 each leg @ 40, 50, 60 / 3x20 Seated 45# Plate Twists 3x30 reps
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/29/19
Throws. Might be a while before I throw again as the weather looks shitty for the foreseeable future Pud Warm up x25 used a 28 and 56# "pud". 56 was an eye opener HWFD 1-turns x7 best of 37' Fulls x8 best of 41'-42' ugly but gettin there. LWFD 1-Turns x8 best of 70' ugly and slow Fulls x15 best of 77'. Really used this time to workshop all my shitty technique issues. It went wellish. WOB x8 pulls, no bar.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/30/19
Warm Up Hang High Pulls 135x5, 135x5, 185x5, 185x5, 225x3, 225x3, 255x3, 295x3, 325x3, 325x3 ME Close Grip Bench 135x8, 135x5, 185x5, 185x5, 235x5, 255x5, 275x5 pretty happy here. Regular Grip Pull Ups / Tricep Extensions 8,8,10 (new record!) / 3x10 @ 30# Seal Rows w/ BB / Triceps Banded Push Downs 4x8 @ 185, 205, 205, 215 / 4x20 @ green band
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/2/19
Warm Up Did some WOB throws before lifting, used my standard. 14'3 x2 both made 15'3 x3 missed 1, made next 2 15'10 x3 made 1, missed 2 pretty happy. Going to keep throwing at the standard to lock this back down ME Hex Bar Deads against 100# chains 165x5, 165x5, 255x5, 255x5, 365x5, 385x5, 405x5 felt really good. Love the trap bar. DE Paused Squats against blue bands (2 second pause) 135x3, 135x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3 felt great Vert Pulls / Banded Ab Standing Crunch 3x10 @ 275 / 3x20 against thick black band Leg Raises / Ys, Ws, Ts 3x15 / 3x10 each @10#s
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/4/19
Warm Up Snatch Hang High Pulls 135x8, 135x8, 155x8, 195x8, 195x8, 195x8 DE Bench Press against 60# chains 135x5, 135x3, 155x2, 195x2, 195x2, 195x2, 195x2, 195x2, 195x2 Neutral Grip Pull Ups w/ 30# of chain around neck / DB Tricep Extensions 6,6,7,6 / 4x10 each arm at 30# BB Seal Rows / Banded Tricep Push Downs / 45# Plate Curls 4x8 @ 185, 205, 225, 225 / 3x20 / 3x20 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/5/19
Throwssss 28# Pud Warm Up x25 throws or so 16# Ostone Fronts x3 best of 41' Stands x5 best of 44' Glides x5 best of 47' probably had a bigger one in me but kept myself to 5 only LWFD 2-turn and throw into ground drill working on not pulling left x10 1-turns x5 best of 72' Fulls x5 best of 80' 16# Hammer x5 best of 131' felt nice.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/6/19
Warm Up ME Squat + 100# chains 135x5, 135x3, 225x3, 225x3, 255x3, 285x3, 305x3, 325x3 this pleases me. 245x3, 245x3 DE Trap Bar Deads against blue band from 1" deficit 165x3, 255x3, 275x2, 275x2, 275x2, 275x2, 275x2, 275x2 Split Squats holding bar between legs / Seated plate twists w/ 45# plate 3x6 each leg @ 135 / 3x30 Banded Standing crunch / Ys, Ws, Ts @ 10# each arm 3x30 / 3x10 each letter
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/8/19
Warm Up 2 hang high pulls + Hang Clean 135, 135, 135, 185, 185, 225, 245, 245, 245, 245, 245 felt great ME Close Grip Bench 135x8, 185x5, 185x3, 225x3, 245x3, 265x3, 285x3, 295x3 really pumped here. Wide-ish regular grip pull ups / Push Ups 8,8,8,7 / 4x15 Seal Rows / DB Kick Backs 4x8 @ 205, 225, 225, 225 / 4x10 @ 30s
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/9/19
Throwsss Puds x20 or so 28#, all kinds, all shapes HWFD Line Drill x5 1 -turn x5 best of 36' meh Fulls x8 best of 41' felt good just no juice LWFD 1-turns x3 best of 71' Fulls x10 best of 80' really starting to get the groove back. Just took a while. 22# Hammer x7 best of 107' slow start but last 4 were over 104'
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/10/19
Warm Up ME Hex Bar Deads against 100# chains 165x5, 165x3, 250x3, 250x3, 300x3, 345x3, 375x3, 405x3, 435x3 nice. *remove chains 345x5, 345x5, 345x5 DE Pause Squats againts blue bands *2 seconds paused 135x5, 135x3, 155x3, 195x2, 195x2, 195x2, 195x2, 195x2, 195x2 Vert Pull / Banded Ab Crunch 295x10, 295x10, 295x10 / 3x50
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/12/19
Warm Up Snatch High Pulls from hang 135x8, 135x8, 185x6, 205x5, 205x5, 205x5, 205x5 DE Bench against 60# chains 135x5, 135x3, 165x3, 205x2, 205x2, 205x2, 205x2, 205x2 Neutral Grip Pull Ups / Banded tricep push downs 10, 10, 10 (nice) / 3x25 Seal Rows / Banded Curls 4x8 @ 225, 225, 235, 235 / 4x15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/13/19
Throws Pud warm up x20-30 throws various styles 16# OStone Front x5 best of 40' Stands x6 best of 43' Glides x8 best of 47'+ LWFD 1-turns x5 best of 72' Fulls x10 best of 80' 22# Hammer x10 best of 106' Last throw sesh full of volume before the weekend. Will hit a few more throws on Wednesday then wrap it up.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/14/19
Warm Up ME Box Squats (just above parallel) + 100# chains 135x5, 135x5, 225x3, 225x3, 275x3, 315x3, 335x2, 335x2, 335x2, 275x5, 275x5 these felt nice. I like doing box squats the week of a games. Not sure why it just feels good DE Hex Bar Deads against blue band, 1" deficit / Leg Raises 165x5, 250x3, 295x2, 295x2, 295x2, 295x2, 295x2 / 5x10 Hex Bar dead jumps / Paloff press with blue band 4x5 @ 195 / 3x10 each side
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/15/19
Got outta work early. Took advantage of the not raining weather. 28# Pud warm up x20 throws 16# Ostone Fronts x4 best of 40' Stands x6 best of 43' Glides x6 best of 46'-47' meh. HWFD 1-turns x4 best of 36' Fulls x6 best of 41' LWFD 1-turns x4 best of 73' Fulls x6 best of 82' finally. Went home and did a small lifting session Warm Up ME Close Grip Bench 135x5, 135x5, 185x3, 185x3, 225x3, 225x3, 255x3, 275x2, 275x2, 275x2 was supposed to go to 315x1 but it felt poopy so I kept it kosher and light. Pull Ups widerish normal grip 8, 8, 7, 7 and done
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/18/19
Fair Hill Colonial Highland Gathering, Elkton, MD PROS: Mike Zolkewicz, Jeff Kaste, Nathan Burchett, Rob Meulenberg, Sean Urquhart, Beau Fay, John Collins, Dave Barron, Sam Grammer, Nikita Marzano 22# Hammer- 109'5 PR finally 16# Ostone- 49'3 HWFD- 44'8 LWFD- 81'6 Caber (18'6, 130#)- 12:10 Sheaf- 27' WOB-15' Overall: 2nd. The first time I've been to Fair Hill with good weather and it was a blast! Very happy to put together a Heavy hammer PR, probably helped that we did it first event of the day but still, very pleased. Weights went really well minus me accidentally throwing one LWFD into the grand stands. No one was hit but the mental damage was done sadly. Luckily, they got the hint and all moved out of the danger zone. Caber was another highlight, been 2 years since I turned this stick. Thank you to Jon Finnie and John Strong for having me out again, love this games! Thank you to Nikita and Frank for letting me crash at your place, so much fun. Alma in a few days, gonna be another battle.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/20/19
Warm Up Front Squats 135x5, 135x2, 185x2, 225x2, 255x2, 285x2, 285x2, 285x2 Hex Bar Deads w/high pull shrug at top against 60# chains 250x5, 250x3, 345x3, 345x3, 345x3, 345x3, 345x3 RDLs / Leg Lifts 275x8, 295x8, 295x8 / 3x15 Quick and sweaty
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Solid PR and great 2nd place finish. Congrats Jeff! Tom |
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/21/19
Warm Up ME Bench 135x5, 135x5, 185x3, 185x3, 225x3, 225x3, 255x2, 275x2, 295x1, 305x1, 315x1 didnt feel terribly strong 225x3, 225x3, 225x3 Pull Ups / Push Ups / Seal Rows with DBs 10, 7, 7 / 3x15 / 3x10 @ 90s Done
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/22/19
Throws 21# Braemar Fronts x3 best of 32' Stands x4 best of 38' Glides (for Alma stone) x5 best of 40' meh HWFD 1-turns x3 best of 36' Fulls x6 best of 41' LWFD x5 best of 81' 22# Hammer x6 best of 106' Feelin' ok.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/25/19
Alma Highland Games, Alma, MI PROS: Kevin Becker, Luke Crowley, Adam Brezina, Jeremy Gillingham, Jeff Kaste, Sean Urquhart, Adam Sizemore, Tom Sroka, John Pilling 20# Alma OStone- 42'2.5 (PR with this monstrosity) HWFD- 42' 22# Hammer- 103'2 WOB- 15' LWFD- 77'9.5 Caber (19'10, 110) 3:00 25# Sheaf- 21' Overall: 1st. Pretty happy with how I competed even though numbers were fairly "meh". It was a muddy/slick field from downpours the night before and brutally humid/hot. Despite this, we all had a great time and there was a great crowd. Big thanks to Nate Parker for hosting me and the rest of the goons and treating us like fat kings at his house. Short recovery for this week and then throwing again on Friday in Perth-Andover!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Woot! Good job Jeff.
Nate is good people. That's just all there is to it. Tom |
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Thank you, Tom! I agree, Nate and the rest of the Parker's are great peoples!
5/27/19 Warm Up Squats against 100# chains 135x5, 135x3, 225x3, 225x3, 255x3, 255x3, 255x3, 255x3, 255x3 Hex Bar Deads 165x5, 250x3, 345x3, 415x2, 465x1, 505x1 hooray for being mildly strong! *add band 250x3, 250x3, 250x3 Bulgarian Split Squats / Russian Twists with 45# plate 95x5 each, 115x5each, 115x5each / 3x20
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/28/19
Warm Up Bench Press 135x5, 135x5, 185x5, 185x5, 225x3, 225x3, 265x3, 265x3, 265x3, 265x3, 265x3 these were meh Wide-er grip pull ups / Banded Triceps Extensions / Seal Rows with BB 8, 8, 8 / 3x25 / 3x8 @ 205
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/29/19
Some throws Puds 28# x20 throws 56# x10 throws so heavy... LWFD 1-turns x6 best of 72' Fulls x10 best of 78' so painfully slow. Light Hammer x7 best of 131' happy but still felt a little discombobulated
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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5/31/19
Gathering of the Scots, Perth-Andover, NB, Canada 17.5# Ostone- 44'3 HWFD- 40'3 LWFD- 75'10 22# Hammer- 106'5 16# Hammer- 128'3 Caber (20', 95#)-1:00 WOB-14' Overall: 1st Due to the Gathering hosting the Canadian Women's Nationals, the open class had to throw on Friday. I decided it would still be great to see my Canadian pals despite a 6 hours drive the morning of the games. Turned out well regardless. I felt ok, but clearly my pop had been sapped by my drive or something. Either way, had a great time and a nice Light hammer number. I love seeing Dirk, Framer, Scott McHugh and everyone else who goes to that game. I then got to judge the Juniors the next day which was a nice experience for me as well. Makes me wish the US had a more established Juniors division!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/2/19
Warm Up Hang Cleans / Pull Ups (neutral grip) 135x5, 135x3, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3 / 6, 6, 6, 6 Bench Press 135x5, 135x5, 185x5, 185x5, 225x5, *add Singshot 225x3, 225x3, 225x3, 225x3, 225x3 felt speedy. And that was it
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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6/3/19
Warm Up Front Squat to box (at parallel) 135x5, 135x5 *add 60# chains, 135x3, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2 these were new for me but i liked them. Hex Bar Jumps / Leg Lifts 165x5, 230x3, 230x3, 230x3, 230x3 / 3x15 Went outside for these 3 DB (30s) Jumps into 3 broad jumps x5 rounds WOB x12 hit some good consistency at 15'6.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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