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TRAINING LOG: Jeff Kaste |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/12/19
Warm Up ME Dead Lift + 100# of chains 135x5, 135x3, 15x3, 225x3, 225x3, 315x3, 365x3, 425x2, 465x0, 445x1, 385x3, 385x3 465 felt glued to the ground. Definitely didnt have my lats locked in, something I have to work on. Also, the stiff bar has killed my off the floor power, I was spoiled by the deadlift bar for so long. Gotta keep workin. DE SSB Squats + 60# chains 135x5, 135x3, 205x2, 205x2, 205x2, 205x2, 205x2 Vert Pulls / Leg Lifts 255x10, 275x10, 295x10 / 3x10 45# Plate twists 3x20
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/14/19
In a deload type week. Just sticking to DE movements and accessories for 4 training days. I need it. Warm Up Hang Snatch High Pulls + 60# chains 135x3, 135x3, 165x3, 165x3, 185x3, 185x3, 205x3, 205x3 DE Bench against doubled red minis 135x3, 135x3, 165x3, 165x3, 165x3, 165x3, 165x3 Neutral Grip Pull ups (4 reps w/30# chain, 4 without) / Seated DB OHP 8,8.8 / 3x12 @ 40s Seal Rows + 60# chains / Banded Triceps extensions 3x10, 10, 12 @ 175, 175, 175 / 3x25 against green band
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/16/19
Warm up DE Squat against 60# chains 135x5, 135x5, 135x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3 felt good DE Dead Lift against blue bands and 60# chains / Leg Lifts 135x3, 135x3, 135x3, 225x3, 225x3, 225x3, 225x3, 225x3 / 3x10 Banded Hamstring Curls / Lunges with Chains over shoulders / Plate Twists 3x20 / 3x8 each leg w/ 50# chains over shoulders / 3x20 @ 45# Suitcase carries w/ 80# DB 2x30 seconds each arm
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/17/19
My hole in the ice/snow that I chiseled out was finally thawed enough to use blades in for hammer. It was also, arguably, too thawed and super muddy/squishy. I soldiered on regardless. 22# Hammer x10 best of 102'. Most were around 97', but finally was able to pop out 2 over 100'. 16# Hammer x6 best of 122'. Just couldn't stay on balance. And when I did, I sunk in every wind hahaha. Still felt great to really throw some hammers.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/18/19
Warm Up Power Clean from Floor + 1 from hang Singles up to 255. Then Switched to only hangs 255x2, 255x2, 275x2, 275x2, 275x2, 275x2 felt super heavy. Hang Power Shrugs (hip extension and up on toes + shrug) 345x3, 345x3, 345x3 DE Bench against 60# chains 135x5, 135x5, 165x3, 165x3, 185x3, 185x3, 185x3, 185x3, 185x3 Pull Ups (4 w/ 30# chains, 4 w/out) / Rear Delt flys 8, 8, 8 / 3x20 @ 30# DBs Seal Rows w/ DBs / Back Extensions 3x12 @ 70s / 3x10 @ 35# plate in hand Banded Tricep/bicep 3x25 each
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/20/19
Final day of deload from ME work. Warm Up DE Squats against 60# chains 135x5, 135x5, 135x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3 these felt amazing Front Squats 225x3, 245x3, 275x3 DE Deadlift against blue bands and 60# chains 225x3, 225x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3 felt great Mock KB Swings (used WOB + 50# added) / Modified leg extensions (using chains wrapped around ankles) / Leg Lifts 3x10 @ 106# / 3x15 each leg @ 50# added / 3x10 Plate Twists 45# plate 3x20
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/21/19
Throwssss, weights in the dirt parking lot, hammer in a mud pit surrounded by ice HWFD 1-turns x4 best of 37' ohhhh Fulls x8 best of 42' entry kept on getting F'd but felt snappy LWFD x8 best of 79' gettin my speed back 22# Hammer x8 best of 100' my abs were still sore from the last hammer session (and a little from training) but form wise, I am getting back to it.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/23/19
Warm Up Clean High Pulls from the floor 135x3, 135x3, 225x3, 225x3, 275x3, 275x3, 275x3, 275x3 DE Bench against doubled Reds 135x5, 135x3, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3, 155x3 Pulls ups (regular grip) / Seated BB OHP (cant do it standing, ceiling so low...) 7,7,7,7 very happy these are getting stronger / 75x12, 75x12, 95x12, 115x12 my OHP is weak and hurty Seal Rows w/ DBS / Skull Crushers / DB Rear Delt Flies 4x12 @ 60s / 4x12 @ 70# / 3x15 @ 30s Absolutely dead
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/25/19
Warm Up ME Squat against 60# chains barx5, 135x5, 135x5, 225x5, 225x5, 255x5, 275x5, 295x5 these felt really solid Front Squats 225x2, 245x2, 265x2, 285x2 been working on thoracic extension/lat stretching and it's really helping me have a better self in fronts. These felt easy and not like they were gonna slide off my shoulders. Vert Pull / 45# Seated Plate Twist 275x10, 285x10, 285x10 / 3x30 Single Leg Bulgarian Split Squats w/ 60# chains around neck / Lying Leg Lifts 3x8 each leg / 3x12 Went outside to do 1 broad jump and see what it was. 9ft.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/27/19
Warm Up Hang Cleans 135x5, 135x3, 135x3, 185x2, 185x2, 225x2, 225x2, 255x1, 255x1, 265x1, 275x1, 285x1 cleans still feel much harder than they ever have. Only diagnosis is I am weaker and need to fix it. ME Bench Press against 60# chains 135x5, 135x5, 185x5, 225x5, 235x5, 245x5, 255x5 really happy, these got tough on reps 4 and 5. Chin Ups (palms facing me) / DB Seated OHP (tried BB again but shoulders were hurty) 6,7,7,5,6,6 / 30sx12, 45sx10, 45sx10, 45sx10 Seal Rows w/ DBs / Skull Crushers / Banded Kneeling abs 4x10 @ 70s+20# chains (dont have heavier DBs so chains help) / 4x8 @ 85# / 4x12
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/28/19
Throws! Did a pud-venture to warm up. Many throws, didnt count. 16# Ostone Stands x12-15 best of 41' it was pretty sad lol. Every movement was clunky and had no zing. I'm not too concerned, stone always takes a while to come back to me. 16# Hammer x5 best of 127' mucho better. 3 throws over 126'
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/29/19
Warm Up DE SSB Squats against red bands and 40# chains SUPERSET w/ DE Deadlifts against blue bands and 60# chains WOOOO 135x5, 135x3, 165x3, 165x3, 165x3, 165x3, 165x3, 165x3, 165x3, 165x3 / 135x5, 135x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3 Faux KB Swings / Makeshift Belt Squats 3x15 @ 106# / 3x20 @ 120# (ran out of time before I figured out the perfect height for these, will be doing more later) Leg Lifts / 45# seated plate twists 3x12 / 3x30
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/30/19
Moar throws! Pudventure w/ 25# pud again for about 20 total throws. Switched it up for some of the throws but I like how this gets me loose. Thanks, Luke! 22# Hammer x8-10 best of 105'. Most hovered around 98-100' but figured out my orbit and hit a couple goodies. Wob x10 didnt use standards, but this felt nice.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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3/31/19
Warm Up Hang Clean High Pulls 135x5, 135x5, 135x5, 225x3, 225x3, 275x3, 285x3, 295x3, 305x3 DE Bench press against doubled red minis 135x5, 135x5, 165x2, 165x2, 165x2, 165x2, 165x2, 165x2 speedy Pulls up with normal grip / seated OHP w/ 45# DBs 7,8,8,7 / 4x10 Seal Rows w/ 70# Dbs / Skull Crushers 4x12 / 4x8 @ 110# Arms , rotator cuff work, and some core. Nothing exciting, but necessary
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/2/19
Warm Up ME Squat against 60# Chains 135x5, 135x3, 225x3, 225x3, 255x3, 275x3, 295x3, 315x3 felt strong Front Squats 225x2, 225x2, 225x2, 225x2, 225x2 keepin it light and moving quickly. BB Split Squats / Leg Lifts 135x5each, 135x5 each, 135x5each / 3x12 Vert Pulls / Standing Ab Crunches against heavy band 275x10, 295x10, 295x10 / 3x15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/3/19
Warm Up ME Bench Press w/ 60# chains on all sets 135x5, 135x5, 185x3, 185x3, 225x3, 255x3, 265x3, 275x3 this was tough. Happy it went up though. Neutral Grip Pull Ups 8,8, *5 w/ 20# chains then dropped em and got 2, 5 w/chains, 3 w/o, 5 w/ chains 2 w/o, 8 *no chains DB Seated OHP 4x12 @ 45s Seal Rows w/ DBs / Banded Triceps Extensions / Y's, W's, T's 4x10 @ 70s+ 20# chains / 4x20 / 3x10 each w/ 5# plates
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/4/19
Last day to throw before Omaha. It will be ugly, but it will be fun. Field melted out completely, so I threw there. Twas mushy Pudventure 25# pud x15-20 throws to warm up 16# Ostone Fronts x4 best of 38' Stands x6 8 best of 41' Glides x4 best of 44'-45' meh HWFD 1-turns x3 best of 36' Fulls x5 best of 41' LWFD x8 best of 76' Ugly.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/6/19
Spring Fling Pro/Am, Omaha, Nebraska PROS: Luke Crowley, Chuck Kasson, Isaac Burchett, Nathan Burchett, Jeff Kaste 22# Braemar- 36'10 16# OStone- 45'1 HWFD- 41'7 LWFD- 74' HH- 104' LH- 122' Sheaf- 27' WOB- 15' Caber- 12:30 Overall: 3rd. I was rusty and slow but I had fun. Honestly not surprised by anything except hammers. Those went nicely. Sheaf actually felt okay too. Not gonna read to much into the numbers since I was training through everything. Had a blast with my buddies and all them midwesterners! Onto more training. Fair Hill in like 5-6 weeks.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/8/19
Warm Up DE SSB Squat against red bands and 40# chains / DE Dead Lift against blue bands and 60# chains 135x5, 135x3, 135x3, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2 / 135x5, 225x3, 245x2, 245x2, 245x2, 245x2, 245x2, 245x2 felt good and splosive Belt Squat / Seated Plate Twists holding the plate flat, parallel to the ground. So hard! 5x20 @ 90#+60# chains / 4x20 @ 45# plate Faux KB Swings / Leg Raises 3x20 @ 106# faux KB / 3x12
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/10/19
Warm Up Hang Cleans 135x5, 135x3, 185x3, 185x3, 225x3, 225x3, 255x3, 255x3, 255x3, 255x3 easy DE Bench Press against doubled red mini bands 135x8, 135x5, 165x2, 185x2, 185x2, 185x2, 185x2, 185x2 these felt amazing. Changed my set up and felt a lot more solid. Regular Grip Pull Ups / Seated Alternating DB OHP 8, *5 w/ 20# chains, 3 without, *5 w/ 20# chains, 3 without, 8 / 4x10 each arm @ 45s Seal Rows / Banded Tricep extensions 4x12 @ 70s / 4x20 Done and done
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/11/19
Puds 50 reps w/ 28# pud. Did a few variations. Took 15 minutes. I sweated. It was grand.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/12/19
Warm Up ME Deadlift 135x5, 135x3, 225x3, 225x3, 315x1, 365x1, 405x1, 455x1, 505x0 sigh, just not there recently. Back off sets 405x5, 405x5, 405x8. Squats again 100# chains 135x5, 135x5, 185x5, 185x5, 225x5, 225x5, 225x5 tweaked my groin somehow on Monday and was just test it out. Felt fine. Wont go hog wild on it but nice to know it isnt serious. Vert Pull / Banded Ab Standing Crunch 275x10, 275x10, 275x10 / 3x15 against thick black band Leg Lifts 3x12 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/13/19
Beautiful day out but not a lot of time due to family stuff. Threw light hammer for like 20 minutes. 16# Hammer 1-Winds x4 Fulls x8 didnt remember my tape measure. They felt good.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/14/19
Warm Up Snatch Grip High Pulls 135x5, 135x5, 135x3, 185x3, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3 noice. ME Bench Press against 60# chains 135x8, 135x5, 135x3, 185x3, 225x3, 255x3, 275x2, 295x1 tougher than I anticipated. Thought about going for 305 but didnt want to grind it out so I called it. Neutral Grip Pull Ups / Seated BB OHP 8,8,8,8,7,7 / 95x8, 115x6, 135x5, 135x5 left shoulder was pinching but strength wise this was easy. DB Seal Rows / DB Skull Crushers / Ys,Ws, Ts 4x10 @ 90s / 30sx4x12 / 3x10 @ 10s
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/15/19
Rain and snow melt has left my field a terrible mess. Decided to pud and do some stone work (fortunate to have a circle) 28# pud x20 various throws 16# Ostone Fronts x4 best of 40' Stands x6 best of 44' Glides x6 best of 47' nothing special but feeling better 28# Pud x10 more throws for shits n' giggles
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/16/19
Warm Up ME Box Squats 23" box 135x5, 135x5, 135x3, 225x3, 225x3, 315x3, 315x3, 365x3, 385x3, 415x2 not bad 345x5, 345x5, 345x5 DE Deadlift against blue bands and 100# chains 225x3, 225x3, 275x3, 275x3, 275x3, 275x3, 275x3 felt solid. SSB Split Squats / Seated 45# Plate twists 95x8each, 95x8each, 95x8each / 3x20 holding plate flat Banded Standing Abs 3x20
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/18/19
Had some extra time today, so decided to throw AND lift 28# Pud Warm Up x20 throws HWFD 1 turn and drop drill x6 1 turns x5 best of 37' Fulls x7 best of 41' really happy actually because nothing felt smooth or great but the weight was still moving. LWFD Fulls x8 best of 78' not the best of distances but again nothing felt super smooth so I'm ok with this.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/18/19
Lifting Part! Warm Up Close Grip Bench 135x8, 135x8, 185x8, 185x8, 225x8, 225x8 Normal Grip Pull Ups / Zavickas Press with DBs 8,8,9,8 / 4x10 @ 30s so hard without something to lean against Seal Rows / Banded Tricep Push Downs 4x12 @ 70s / 4x20 Ys, Ws, Ts 3x10 each @ 10# DBs
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/20/19
Was in Rhode Island for the Easter weekend so I trained at a commercial gym. Had some nice enough equipment though. Hang cleans 135x5, 135x3, 185x3, 225x3, 245x2, 275x2, 295x1 (oh!) 305x0 close! I had a feeling that doing cleans in my basement with an Ohio power bar was hindering my clean and that suspicion was confirmed. Just used a regular commercial gym bar and was able to get 295 first time. So close to 305 too. Back Squat 135x5, 135x5, 225x3, 225x3, 275x3, 315x3, 335x3 easy Trap bar Deads 135x5, 225x5, 315x5, 405x5, 405x5, 405x5 Leg Curls / Leg Extensions 3x15 / 3x15 Seated Plate Twists / Leg Lifts 3x20 @ 45# plate / 3x15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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4/22/19
Warm Up Snatch High Pulls 135x10, 155x10, 175x10, 175x10 DE Bench against doubled red bands 135x5, 135x5, 135x5, *add bands 135x3, 155x3, 175x3, 175x3, 175x3, 175x3, 175x3 Neutral Grip Pull Ups / Kneeling Land mine Press 9, *(add 20# chains) 8, 7, 8 nice / 3x10 each arm @ 45# plate Seal Rows / Seated French Press 4x10 @ 90s / 4x12 @ 65# Used my new trap bar that came today, couldnt help it! Trap Bar jumps / Upright rows 3x5 @ 150 / 3x8 @ 150
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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