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TRAINING LOG: S. BAKER |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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<SMH> Only you can walk in, hit a PR, a world record, dead lift 500 for reps, and say this. |
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Aim high. Stay hungry.
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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https://instagram.com/p/BVsUhzug22y/
Have a bit of a back and forth friendly competition from Poland 10 x 100m on 2min rest Me 1:08.9 Him 1:08.5 Me 1:08.3 :D Followed with some relatively easy "conditioning" at gym 225lb Deadlift x 10/20lb med ball slam x 10/50 jump ropes- repeat x 5 rounds with around 90 seconds between (fairly moderate work) Tom- it is what it is- still feel I've got a lot more in me- I get better and better every week it seems- meat! |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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https://instagram.com/p/BV0qyl5AFlC/
A little fun stuff today 1 min wu row at 405m To gym for Deadlifts 405lb x 10 (nice and easy) 1 armed barbell power snatch to 135lbs (also easy) Snatch grip high pulls from the floor 10 sets of 3- getting bar to neck high- really felt bar moving nicely today 30lb med ball snatch throws 10 sets of 2 Very enjoyable stuff today- body feeling good!! |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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500m at 19spm in 1:29.9- fairly comfortable- just working a bit of power production on rower
135lb barbell jump squats 10 sets of 3 30lb med ball push press releases 10 sets of 3 Low pulley rows- entire machine stack 8 sets of 3 Upper body bodybuilding fluff Moving well, feeling decent |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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https://instagram.com/p/BWQpBI5AGGT/
2x 500m on 8min rest 1:21.2 @30spm 1:30.5 @ 21spm So, so Lots of driving last few days- need to shake it off! |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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https://instagram.com/p/BWTuF6SAQg8/
25 x 100m on 2m rest (1:09.9)- hot and sweaty in the garage! |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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https://instagram.com/p/BWWKYHTg3N_/
Pair of rate restricted 500m rows separated by 8 min rest 1:18 at 34spm 1:32 at 20spm Meh! My advice for 500m - just do a bunch of them hard |
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