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TRAINING LOG: Jason Cherry |
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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MON. 16JUL15.
SQT 245:4:10 =/+ ZER 175:4:10 =/+ SLD 295:4:10 + CLF RZ 190:4:15 =/+ LG CRL 70:4:10 + DB LNG 10:4:10 = 1 minute rest between. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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FRI. 17JUL15.
PR 80:4:10 = DB LT RZ 20:4:10 = UPRT RW 85:10 95:6 105:10 =/+ PP 105:10 115:6 125:8 = BB CRL 60:4:10 + DB CRL 20:4:10 = PSH DN 70:4:10 =/+ Worked out at 0500. Ugh. 1 minute rest between. Upright row/BB curl burning sensation remains unabated but less intensity. Ached throughout the day. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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State of the Union:
History Synopsis: Started throwing A-Class back in 2009. 140-lb Crossfitter. Quit that. Gallon of milk a day for two years. Switched to power lifting. Climbed to 210-lb. Got older. Settled in at 190-lb and now in the Master-Class. Work: Employed at the same hospital now for 16 years (OR Circulator). Great shift 0630-1430 Monday through Friday. Keeps a roof over our heads, food on the table, and clothes on our backs. 9 years left to go. Family: Two oldest graduate from HS this May. One Freshman looking forward to driver's training, 12 year old looking forward to 13 and a seven year old that loves his mom. My wife and I are looking 23 years in the mug. I am truly blessed to have my best friend at my side. Training: Lifting two days a week and now throwing two days a week. Picking up where I left off last season and feeling good. Need to improve on hammer; I bleed points here. My training partner has moved and it is not the same without him. Hope to get together from time to time as he is only an hour away. Other Factors: After getting fired from my coaching positions (lifting, throwing, JV HC for football, Varsity O-line coach) last year I am back at it again; the principle is out and the committees voted me back in. So my throwing season is going to be a bit shorter than last year. Outlook: If the snow stays away I would say a strong showing is upon us. Good luck in your training bros in throw. Peace.
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"Example is the best precept." ~ Aesop
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Good to see the signal flare man! Tom |
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Aim high. Stay hungry.
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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State of the Union...
Work: seven years left. House still stands, fridge has food in it, and we are warm while the snow flies. Family: all are healthy and under one roof. One in college, another working, a junior, an eighth graders that still hugs his Mom every night before bed, and a nine year old who loves beating his Mom in RISK. Twenty five years this July. Training: 190#. Strength gains even at my age. Being smart as slow and steady wins the race (usually third but still making the podium). Hope to compete somewhere in 2021. Remember to be kind out there. Peace. |
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"Example is the best precept." ~ Aesop
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