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TRAINING LOG: Hapy Mayer

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Joined: 8/29/04
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 12/24/16 at 3:23pm
12/22 hockey
12/24 bike 10 min
Squat 135x5x2, 210x8x3
Dead 305x8x3
Db presses
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 1/01/17 at 3:10pm
12/31 - reffed 3 games
1/1 bike 10 min lvl 5
Squat 13535, ohs 135x3, squat 230x5x4
Dead 325x5x4
Db press

Signed up for mwc- here goes nothing
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/17 at 2:04pm
1/5 hockey
1/7 reffed 6 games (3 solo!)
1/12 hockey
1/14 reffed 1 game solo
1/15
Bike lvl 5 10 min
3 second pause squats 135x3x2, 245x3x5
Deadlift 350x3x5
Incline db press 25sx10x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/17 at 2:07pm
1/16 hockey
1/19 hockey
1/20 - reffed 2 games
1/21 - reffed 3 games
1/22 - reffed 1 game
1/26 - hockey
1/28 reffed 3 games
1/30 hockey
2/2 hockey
2/4 bike 10 min lvl 1
Squat 135x2, 225x2, 265x2x6
Dead 245x5, 335x5, 385x2x6

Been dealing with a back/rib injury, doesn't hurt much when I skate, but was making weightlifting tough. Felt ok today, will see, but I got the weekend off from reffing, so went for it. State tournament next two weekends and then I can up the weightlifting volume
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/17 at 12:42pm
2/6 hockey
2/9 hockey
2/11 reffed 4 games
2/12 reffed 2 games
2/14 bike 10 min
Squat 135x3, 225x3, 280x1x7
Dead 335x5x2, 405x1x7


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 3/04/17 at 3:45pm
2/16 hockey
2/18 reffng 4 games
2/19 reffing 2 games
2/20 hockey
2/27 bike 1 hr
3/2 hockey
3/5 bike 10 min
Squat 135x3x3, 230x8x3
Dead 245x3x2, 325x8x3

First session of last cycle of power training.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/17 at 5:12pm
3/9 hockey
3/13 hockey
3/14 shoveling
3/15 more shoveling
3/16 hockey
3/18
Bike 10 min lvl 1
Squat 135x3,x5, 245x5x4
Dead 245x5x2, 355x5x4

One day at a time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 3/26/17 at 1:38pm
3/22 hockey
3/26
Bike 10 min
Squats 135x5, 225x3, 265x3x5
Deads 245x5, 335x3, 375x3x5
Oh squats barx10x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/17 at 9:48pm
3/27 hockey
3/30 hockey
4/1 spent all day crawling around trucks in a snow storm at an auction
4/2 bike 10 min
Squat 135x5, 225x2, 280x2x6
Dead 245x5, 335x5, 405x2x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/17 at 3:56pm
4/3 hockey
4/6 hockey
4/8 bike 10 min
Squat 135x5, 225x5, 300x1x7
Dead 335x5, 385x3, 435x1x7

Decided I wasn't going to be able to get to Iceland for mwc this year. Jessica's health just too fragile for travel. Good news she got accepted into a trial down in Boston which has had some good results. Will be semiretired from throwing this summer, and cut way down on games.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 4/16/17 at 3:44pm
4/10 hockey
4/13 hockey
4/14 hockey
4/ 16
Bike 10 min
Squat 135x3, 225x3, 315x2x2
Power clean 135x5x5
Power snatch 135x1x10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 4/16/17 at 5:01pm
Originally posted by Hapy Hapy wrote:

4/3 hockey
4/6 hockey
4/8 bike 10 min
Squat 135x5, 225x5, 300x1x7
Dead 335x5, 385x3, 435x1x7

Decided I wasn't going to be able to get to Iceland for mwc this year. Jessica's health just too fragile for travel. Good news she got accepted into a trial down in Boston which has had some good results. Will be semiretired from throwing this summer, and cut way down on games.

great news buddy, hopefully i still catch ya somewhere. I'm only in for Noho, Capital and maybe a new one in Central NY this year.

jammin on the one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/19/17 at 10:13pm
Been a rough few months, but time doesn't stop.

Lots of hockey, decided to add another night (3 days a week) and took up goaltending, which is much more difficult physically than I had thought.

Cut my schedule down this summer to just Quechee and Loon, so hopefully that means I will have time to sharpen my skills and kick off the rust.

7/19/17 - throws, open stone, lwfd, and small caber, was more of a session showing a new guy some stuff, but actually had a couple decent throws.

Hopefully will be back regular here. Highland games family is one of the best families you can have.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/20/17 at 7:53am
Great to see you posting!..see you in Quechee
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 7/20/17 at 9:46am
Originally posted by Hapy Hapy wrote:

Highland games family is one of the best families you can have.


Thumbs Up

Glad you're back Hapy.

Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/20/17 at 11:52am
Very happy to see you back and training, Hapy. 

See you soon!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AlDargie Quote  Post ReplyReply Direct Link To This Post Posted: 7/20/17 at 6:59pm
Goalie??  Much respect.  Glad to see you back and hope to see you at Quechee.  Oldest daughter moving into college the next day so trying to figure out how I can swing both.

Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 7/26/17 at 9:28pm
7/21 hockey
7/22 - reffed 2 games
7/23 - reffed 2 games
7/24 - reffed 3 games
7/25 hockey
7/27 throws
Open stone x10
42 hwfd x10
42 wob x6
Sheaf x10

Stones feeling good, wfd not so bueno.
Wob felt amazing
Sheaf meh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/17 at 5:16am
7/28 hockey
7/29
Squats 135x5, 225x5, 255x5x3
Deads 225x5, 275x5, 315x5, 365x5x3
7/31 doms from hell - hockey
8/1 hockey at lunch
8/3 hockey
8/4 hockey
Took weekend off, but did some walking/hiking.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/12/17 at 12:01pm
8/7 hockey
8/10 hockey
8/11 hockey goal
8/12
Squats 135x5x2, 225x5, 275x3x3
Power cleans 155x1x5, 175x1x3, 205x1x2, 225x1, 235x0,X1

Playing around a bit with the FORM lifting collar. Squats were at .91 meters/sec at 135, .72 at 225, and .52 at 275
Power cleans I was having trouble getting them to measure, but was hitting 205lb if force on second pull at 175lb

Anyone else try one of these collars? Poor mans tendo, but 100% wireless.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/17 at 5:25am
8/15 hockey
8/21
Row 5 min
Kettle bell clean and press each hand 20kg x 5, 28kg x 5
Kb snatch 20kgx5, 28kgx5
Squat 135x5x2, 225x5x2, 275x3x2 (paused)
Clean and press 155x1x3, 221x1x2, 231 - failed on pressx2, clean - 241x1, 251 -failx2
Snatch 111x1x3, 155x1x2, 161x1, 171x1, 181 - failx2
8/23
Bs x6
OS X 6
Hwfd x6
Lwfd x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/17 at 7:37pm
8/26 Quechee

Tweaked something in my back/ribs at practice on Wednesday, I tried hot/cold therapy to try to speed heal it, but was still pretty sore going in.

Bs 30'9 (2nd)
Os 35' 11 (3rd)
Hwfd 36'+ (3rd)
Lwfd 55 (2nd)
Caber 11:00 (3rd)
Wob 15' (3rd)
Sheaf 25' (2nd?)
Overall 3rd

The tweak gave me fits with the stones, I couldn't get any upper/lower body separation. Eventually had to do a standing open stone throw to get a mark. Tweak wasn't as bad with the weights, but the damage was done, power felt way down.

Caber just didn't fall where I wanted it to, but at least the pull didn't involve any twisting, so no back issues.

Wob was solid, felt a little gassed going after 16

Sheaf felt good on the lower heights, but once we were at 28' and I needed a little extra, back wasn't happy.

Overall not a bad day considering the injury and my training schedule this year. Have some work to do to get ready for loon next month.
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