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TRAINING LOG: Tim Pinkerton |
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Tim Pinkerton 
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Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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 Posted: 9/19/12 at 2:02pm |
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Prowler Pushes:
40 yards x 6 w/90-270lbs |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/20/12 at 2:04pm |
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Bench Press:
6 sets Worked up to 230 x 7 OHP: 5 x 10 w/85 Low Incline DB Rows: 5 x 15 w/30's (focus on scap retraction)
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/21/12 at 3:37pm |
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Front Plate Raises:
25 x 40 25 x 40 25 x 20 Barbell Curls: 45 x 20 45 x 20 45 x 15 45 x 15 45 x 15 45 x 15 Cheat Shrugs: 135 x 20 135 x 20 135 x 20 135 x 20 135 x 20 My traps were "swole"
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/24/12 at 7:46am |
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Saturday: 9-22-12
Prowler Pushes: 6 x 40 yard w/180lbs
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/24/12 at 2:28pm |
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Monday: 9-24-12
Deadlift: Worked up to 405 x 5 (no belt, had a few left in the tank) Goodmornings: 45 x 15 75 x 10 95 x 10 115 x 10 135 x 10 Hanging Leg Raises: 4 x 10
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/25/12 at 8:49pm |
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Split Squats:
50 x each leg Leg culs: 100 Roman Chair Sit ups: 100 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/26/12 at 1:34pm |
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Prowler Pushes:
40 yards x 6 w/90-270lbs
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/27/12 at 2:31pm |
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Over Head Press:
Worked up to 140 x 5 Bench Press: 4 x 10 w/135 (too light) 1 x 10 w/150 (should have done this with all 5 sets) T-Bar Chest Supported Rows: 5 x 10 w/25-50lbs.
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 9/28/12 at 2:02pm |
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25lbs Plate Raises x 100
25lbs Barbell Curls x 100 135lbs Shrugs x 100
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/01/12 at 2:14pm |
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Squat:
Worked up to 325 x 3 (these were not too hard) RDL's: 185 x 10 275 x 8 325 x 6 325 x 6
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/08/12 at 8:03am |
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Thursday: 10-4-12
A1) Bench Press: 110x5, 135x5, 165 x 5, 180 x 5, 205x5, 230x5, 230x3, 230x2 A2) Dynamic Shrugs: 8 x 5 w/135 B1) Incline Press (+ chains for all sets): 95 x 8, 135 x 8, 155 x 6 B2) Face Pulls: 3 x 20 w/mini band C) Lateral Raises: 10's x 12, 12's x 12, 15's x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/08/12 at 8:05am |
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Saturday: 10-6-12
A) Deadlift: 185 x 5, 225 x 5, 275 x 5, 295 x 5, 340 x 5, 385 x 5 B) SSB Squats: 120 x 10, 160 x 8, 180 x 5, 180 x 5 C) KB Swings: 4 x 15 w/35 D) Stablility Ball Crunches vs. Light Band: 3 x 10
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/08/12 at 4:19pm |
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Monday: 10-8-12
A1) Push Press: 85 x 5, 105 x 5, 125 x 3, 135 x 5, 155 x 5, 175 x 5, 175 x 3 A2) Chin Ups: 7 x 5 B1) Close Grip Bench Press: 135(plus 1 set of chains) x 6 165(plus 1 set of chains) x 6 185(plus 1 set of chains) x 6 185(plus 2 sets of chains) x 6 B2) Band Pull Aparts: 3 x 25 w/mini band C) DB Shrugs: 1 x 100 w/50's
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/10/12 at 1:43pm |
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Wednesday: 10-10-12
Hang Cleans: 95 x 5, 115 x 5, 135 x 5, 155 x 5 175 x 5, 195 x 5 Squats: 145 x 5, 185 x 5, 220 x 3, 235 x 5, 270 x 5, 310 x 5, 310 x 2, 310 x 1 RDL's: 225 x 8, 275 x 8, 275 x 8 Abs: 3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/15/12 at 8:39am |
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Friday: 10-12-12
1A) Bench Press: 185 x 3, 220 x 3, 245 x 3, 245 x 2, 245 x 2 1B) Power Shrugs: 8 x 6 w/135 2A) Incline DB Press: 65's x 10, 80's x 8, 100's x 5 2B) Machine Face Pulls: 4 x 12 w/30 3) Lateral Raises (slight forward lean): 3 x 12 w/10's 4) Run the Rack Hammer Curls: 25's x 8 22.5's x 8 20's x 8 15's x 8 10's x 8
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/15/12 at 2:54pm |
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Monday: 10-15-12
1) Deadlift: 135 x 5, 185 x 5, 225 x 3, 275 x 3, 315 x 3, 365 x 3, 405 x 3, 405 x 2, 405 x 1, 405 x 1 2) SSB Squats: 160 x 6, 210 x 5, 230 x 5 3A) Pull Down Abs: 4 x 12 3B) GHR 4 x 8
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/16/12 at 8:29pm |
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Tuesday: 10-16-12
1) DE Spider Bar 13" Box Squats: 10 x 2 w/245 2) DE Deadlifts vs. doubled minis: 6 x 1 w/135, 185, 235, 285, 285, 335 3) Reverse Hypers: 3 x 10 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/18/12 at 3:06pm |
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Upper Body with a focus on kinetic energy amplification:
1) Bench: 3 x 3 w/165, 3 x 3 w/185, 275 x 1.5, 225 x 3, 275 x 1 2) Chest Supported Rows: 4 x 6 w/weight 3A) Tricep pushdowns (rope): 4 x reps 3B) Various forms of Cirque du Soleil pull-ups + some rope climbing to make the x-fitters jealous: some x a few
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/19/12 at 2:50pm |
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Friday: 10-19-12 : M.E. Lower Body 1) Deadlift: 135 x 3, 245 x 3, 295 x 1, 335 x 1, 365 x 1, 425 x 1, 475 x 1, 515 x 1 2) SSB Goodmornings:
120 x 8, 160 x 6, 120 x 6, 120 x 6 3) Box Jumps: 10-15 jumps to various heights |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/23/12 at 7:13am |
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M.E. Upper Body 10-22-12
1) Over Head Press: Worked up 170 and missed 180 and tweaked my left shoulder...again. 2) Close Grip Floor Press: 185 x 10, 205 x 10, 215 x 8, 215 x 7 3) Fat Grip Cable Rows: 4 x 15 4) Some shrugs... |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/23/12 at 5:09pm |
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D.E. Lower Body: 10-23-12
1) 12" Box Squats w/Buffalo bar: 9 x 2 w/205 + 200lbs of band tension 1 x 2 w/315 + 200lbs of band tension ... 2) Semi Sumo Deadlifts: 135 x 3, 205 x 3, 205 x 3, 255 x 2, 305 x 2, 345 x 2 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/25/12 at 3:46pm |
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D.E. Upper: 10-25-12
1) Bench Press: 3 x 3 w/115 + doubled minis, 3 x 3 w/135 + doubled minis, 3 x 3 w/115 Double Minis ... 2) Seated DB OHP: 4 x 10 w/30s, 40s, 50s, 55s 3) Cable Upright Rows: 4 x 10 w/90 4) Machine Lateral Raises: 4 x 12 w/30 5) EZ Bar Curls: 4 x 10 with about 6.32 pood |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/27/12 at 6:59pm |
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M.E. Lower Body: 10-27-12
1) Semi Sumo Deadlifts from pin #2 (4" off ground) 135x5, 185x3, 225x3, 275x2, 315x1, 365x1, 415x1, 445x1, 505x1 2) Chin Ups: 12, 10, 8, 6 3) DB Rows: 30s x 15, 2 x 15 w/35s, 55s x 15 4) Goodmornings: 4 x 10 w/SSB |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 10/30/12 at 12:57pm |
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M.E. Upper Body: 10-30-12
1) Floor Press: 95 x 5, 135 x 3, 165 x 3, 185 x 3, 225 x 3, 245 x 3, 275 x 3 ... 2) Incline DB Press: 55's x 15, 65's x 8, 75's x 6 3A) Cable Rows: 4 x 12 w/100 3B) Tricep Pushdowns: 4 x 10 w/stack 4A) Machine Preacher Curls: 4 x 6-15 4B) Rear Dealt Machine: 3 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 11/01/12 at 1:09pm |
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D.E. Lower Body: 11-1-12
1) Squats (all sets have average bands added) 95 x 3, 135 x 3, 185 x 2, 225 x 2, 275 x 2, 315 x 2, 315 x 2, 225 x 2 (to 12" box), 275 x 2 (to 12" box) 2A) Leg Press: 4 x 10 w/5 plates 2B) Leg Curl: 4 x 8 3A) Standing Calf Raise: 4 x 8-15 3B) Leg Ext. 3 x 15 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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