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TRAINING LOG: Marty Schafer |
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Marty Schafer 
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Joined: 10/21/13 Status: Offline Points: 155 |
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 Posted: 6/02/14 at 12:36pm |
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Monday:
Back Squat: 385 5x3 Zercher: 225x3, 245x3, 265x3 |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/02/14 at 8:22pm |
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PM Throwing:
LH x 20 tosses. Most around 80' +/- 3'. Just over half of Dan McKim's record. Just under 4 weeks to Gaylord. Bamcis. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/04/14 at 12:37pm |
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Wednesday:
Snatch: 155 - 7x1 Pull-ups: BW+45lb 3x8 Gravity Row: BW+25 3x15 |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/05/14 at 7:04am |
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Wednesday: PM
LWD: 12 throws. Hitting 50-51' Braemar: 6 throws with 23lb stone. 6 throws with 27lb stone, 23'-24'. |
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1461 |
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Posted: 6/05/14 at 1:55pm |
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You throwing at Spring Lake this Saturday?
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"Example is the best precept." ~ Aesop
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/05/14 at 2:21pm |
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I thought it was the 14th. Either way: this Saturday I am volunteering for Le Tour de Mont Pleasant and the next 2 Saturdays I am a fitness boot camp instructor.
My next competititon will be up in your neck of the woods. Why else would I be throwing a 27lb rock? I am training a little over the actual Braemar weight, I know. From there I am looking at a Ren Fest, Sparta, and Muskegon. Those aren't concrete yet. I don't think that I'm going back to Indy this year. 5km run today. I've been slacking on the cardio. |
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1461 |
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Posted: 6/05/14 at 4:07pm |
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True. It is the 14th.
Ha! |
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"Example is the best precept." ~ Aesop
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/06/14 at 11:52am |
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Friday:
Deadlift: 335 3x5 Flat DB Press: 110 3x8 |
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Marty Schafer
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Posted: 6/07/14 at 3:35pm |
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Friday PM:
Sheaf (~18lb) x 10. Took my sheaf apart added two burlap sacs to the 3 beat up ones. Saturday: Caber: 6 flat. 5 uphill. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/08/14 at 8:15pm |
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Sunday:
HWD (48lb): 13 throws. Still under 32'. WOB: 10 attempts at 10'. 60%. Not great, but this is my second practice throwing at something besides air. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/09/14 at 12:31pm |
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Monday:
Back Squat: 405x2, 415 5x2. Last rep of the last 2 sets were getting rough, lightheaded. Good to get up in the 400's again. Zercher: 225x2, 275x2, 285x2 |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/11/14 at 7:16am |
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Monday PM:
O. Stone x 12 throws. all mediocre. Tuesday: Pull-ups: BW+45lb 3x10 Gravity Rows: BW+35 3x15 H. Hammer: 14 throws. back was quite tight going into the session, and it reflected in my throws. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/13/14 at 3:25pm |
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Thursday:
LWD x 16 reps. Practice PR of 52.5'. Friday: Snatch: 165 3x1 Flat DB Press: 120x5, 130 2x5 Deadlift: 345 2x2 L. Hammer: 16 throws 82-85'. Put my second blade back on because my left foot was coming forward 2-4" each rotation. Just volunteered for the inaugural Linden Mills HG that you saw posted recently. I have never had two competitions back to back weekends. Not sure how to structure lifting/throwing for optimal performance. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/15/14 at 8:28pm |
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Sunday:
HWD(43lb): 12 throws WOB(43lb): 10 throws Braemar(23lb): 11 throws Cut down several trees and hauled brush and logs for my dad on my recovery day. As a result, I didn't feel fresh at all today. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/18/14 at 7:24am |
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Monday:
Squat: 375 4x2 H. Hammer(23lb): 14 throws Tuesday: Caber: 5 flips flat ground. 1 flip uphill, 1:00, first time turning it uphill. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/19/14 at 7:12am |
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Wednesday:
Snatch: 135 2x1, 155 2x1 DB Flat Press: 100 3x3 LWD: 7 throws. 53.6' farthest. O. Stone: 9 throws. Most in 36-37' range. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/21/14 at 7:52pm |
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Saturday: Linden HG.
O. Stone (16lb): 39'7" PR HWD (42lb): 38'3" PR Caber: 12:00 LWD: 56'6" PR WOB: 13'. More work needed. PR is 14'. Sheaf (16lb): 23'. More work needed. PR is 24'. H. Hammer: 75'4" PR |
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1461 |
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Posted: 6/21/14 at 9:00pm |
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Strong work, Marty!
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"Example is the best precept." ~ Aesop
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 6/30/14 at 7:56pm |
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Saturday: June 28th, Gaylord Highland Games
Highlights are my new PR's in sheaf and L. Hammer. I went from 17' last year to 20' this year with the 20lb bag, and I got very close to 22'. My light hammer PR jumped 3' to 88'0. Almost to the nineties. Training hard to improve, Saline's in less than 2 weeks away. Hoping that there are enough lightweights for a class. Monday: Squat: 405x2, 425x2, 425x1. I struggled a lot with that second set with 425. It felt like 10 seconds to get to the top or close to it. Jerk: 155 2x1, 175x1, 195x1 Tire Pulls: threw all of my stones in the tire. I didn't count how many times I went up and down my driveway, but the session lasted about 20 minutes and I never took more than a 1 minute break. |
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Jason Cherry
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Posted: 6/30/14 at 9:10pm |
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Fun watching you throw, Marty! Keep it up.
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"Example is the best precept." ~ Aesop
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/02/14 at 8:10pm |
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Tuesday:
Snatch: 155 3x1 Flat DB Press: 130x2, 140x2, 150x2 Snatch Grip High Pull: 185 2x3 Wednesday: Gravity Rows: BW 3x15 Single Arm Cable Row: 60x10, 70x10, 80x10 Braemar (23lb): 15 throws. Far of 28'9", just noticed I never noted my distances on this before. That's a start. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/03/14 at 8:45pm |
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Thursday:
Deadlift: singles up to 385. H. Hammer: 15 throws. Furtherst was 67'10". |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/06/14 at 8:32pm |
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Saturday:
Caber: 8 flips HWD: 53lb x 7 throws (25'10" far). 43lb x 9 throws (34'4" far) Sunday: WOB: 53lb x 12 Sheaf: 18lb x 16 |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/09/14 at 7:19am |
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Tuesday:
Squat: 375 3x3 DB Row: 80 3x8 Flat DB Press: 100 3x3 O. Stone: 12lb x 3 in low 40's. 17lb x 7 in mid 30's. LWD: 7 throws in low 50's. |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/09/14 at 7:53pm |
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Wednesday:
Snatch: 135 3x1 Pull-ups w/ parallel grip: BW 3x10 L. Hammer: 6 throws. Farthest = 87'0" |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/15/14 at 8:11am |
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Monday:
Clean and Jerk: 225 3x1 Clean only: 245x1, 255x1, 265x1. I haven't cleaned since mid-April, so I am happy that I maintained the power for this. Deadlift: 365 3x3 |
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Marty Schafer
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Joined: 10/21/13 Status: Offline Points: 155 |
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Posted: 7/28/14 at 3:22pm |
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Sunday:
LH: 10 throws. 83-85' Braemar (23lb): 10 throws. 26-27' LWD: 20 throws: 52-54' O. Stone: 35-37' Monday: Cleans: 235 10x1. 10-30sec rest b/t sets. DB Rows: 70/80/90 for 10 reps. |
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