Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Luke Crowley
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Luke Crowley

 Post Reply Post Reply Page  <1 3435363738>
Author
Message
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/17 at 2:43am
1/28/17       OHP Pumps

BW: 272

OHP: 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8

Lat Pulls: 20, 20, 20, 20
Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12, 30

Protein, Pizza, Ice Creams
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/17 at 1:08am
1/30/17     Deads

BW: 273

Sqaut: 135x8, 185x5, 225x5

Deads: 155x5, 245x5, 335x5, 435x3, 475x2, 505x1 ***505 felt like trash... need to find my groove with these again***
Hex Bar: 335x5, 405x5, 405x5, 405x5

Hammy Curls: 20, 20, 20, 20

Protein, Pizza
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/17 at 1:12am
2/1/17       Reptar Bench

BW: 274

Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x5, 345x5, 370x7, 315x13

Pull Ups: 30
Incline Benchy: 225x10, 225x10, 225x10

Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12

Protein and pooptarts
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/07/17 at 11:57pm
2/3/17      Speedy Squat

BW: 272

Squat: 135x8, 225x8, 275x5, 315x5, 365x2, 425x2, *Belt* 425x2, 455x1, 455x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3

Machine Curls and Extensions: 100 Reps

Protein and girlscout cookies *s'mores are pretty good*
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:43am
2/5/17     Bonus Bench & Beltless Squat

BW: 270

Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 305x15
Lat stuff: 4x10
Curls: 15, 10, 5, 5, 10, 15

Squat: 135x8, 225x8, 275x5, 325x3, 325x3, 365x3, 365x3

Protein & candy
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:49am
2/6/17    OHP

BW: 269

OHP: 135x10, 185x5, 215x3, 235x3, 250x1+3PP for whatever reason, 135x10, 135x10, 135x10

Pull Ups: 20
Pull Downs: 100
Curls: 15, 10, 5, 5, 10, 15, 10, 10

Protein, Burgers, Tots
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 12:55am
2/7/17     Randomness

BW: 271

Squat: 135x7, 135x7, 225x7, 225x7, 225x7, 225x7

Cleans 1 full then hang: 155x5, 155x5, 205x3, 225x3, 225x3, 245x3, 245x3, 245x3, 245x3

Techniquey deads: 245x6, 245x6, 245x6, 245x6

Protein and more cookies + some pork
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Online
Points: 3065
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/17 at 7:30am
Originally posted by BrainSmasher BrainSmasher wrote:



Techniquey deads: 


Sounds fancy. Hope you kept your pinky out! 

Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 3:52am
Ha yeah I felt like a little fancy boy. Re-learning how to deadlift for the 5th time in my adult life... maybe this time it'll stick!
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Online
Points: 3065
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 7:06am
I feel the same feels about squatting man. We're all special snowflakes
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TomLawrence View Drop Down
Postaholic
Postaholic
Avatar
Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Online
Points: 2227
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/17 at 7:11am
I have been lifting for 31 years, and I am still figuring out how to squat and dead lift properly.  Almost there...

Tom
But always, there remained the discipline of steel.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/17 at 1:15am
Glad to hear it gets better!
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/17 at 1:18am
2/9/17   Beltless Stuff

BW: 269

Squat: 135x7, 225x5, 315x5, 365x3, 365x3, 405x2, 405x2, 405x2
Deads: 135x5, 225x5, 315x5, 405x3, 405x3, 405x3

Protein and Quisp
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/17 at 2:44pm
2/11/17       Heavy Bench

BW: 271

Bench: 225x8, 225x8, 275x5, 315x5, 365x3, 405x1, 430x1, 455xpoop, 415x2, 415x2, 415x2

Incline: 225x10, 275x3, 275x3, 275x3, 275x3
Pull Ups: 5, 5, 5, 5
Pull Downs: 15, 15, 15, 15

Curls: 4, 6, 8, 10, 12, 12, 10, 8, 6, 4, 10, 10 *BANG BANG POW!*

Protein and pizza and frosty mini wheats
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/17 at 6:25pm
2/13/17     Squat Junk

BW: 271

Squat against monster minis: 135x8, 225x5, 315x3, *Belt* 365x2, 405x1
Regular Squat: 405x3, 315x8, 365x8

Extensions and Curls: 80 Reptars each

Protein and a dangerous amount of mini-wheats
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/17 at 6:31pm
2/14/17    Bonus Bench

BW: 272

Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 415x1, 315x15
Pull Ups: 8, 8, 8, 8, 8

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/17/17 at 12:34am
2/16/17     Deads... the re-learning continues

BW: 273

Deads 5 sumo + 5 unweird: 135x10, 185x10, 225x10, 255x10, 275x10, 275x10, 275x10 ***Messing with sumo because my brother has been raving about it and our training partner is also looking to try. He and she both be competing in the powerlifting... I just enjoy doing something deadlifty without my back hurting. Lately back hurting has been a thing. Not today though! Building a winning tradition one pansy-ass workout at a time!***

Steak, taters, black&orange Halloween candies (you know the ones I'm talkin about)
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Online
Points: 3065
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/17/17 at 7:10am
1. Don't let Ryan Stewart find out!
2. Where are you finding Halloween candy in February!?
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/17 at 8:10pm
1. He's not into the sumo? I can't see how it would be much good for athletes but it does make my booty pop.
2. I've got a guy... and it was pretty damn cheap
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/17 at 8:28pm
2-18-17 Traveled for our training partner's powerlifting meet. She killed it. After sweating nervously and fist pumping all day I was beat. Ate burgers and shamrock shake.

2/19/17     Speedy Bench

BW: 279 ***OOPS!***

Bench: 225x10, 275x8, 315x5, 365x2, 415x1, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2

Pull Ups: 5x5
Pull Downs: 10x10

Protein and not much else... see above fatness
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 1:27am
2/21/17       Reptar Squat

BW: 274 ***Pooped***

Squat: 135x8, 225x5, 315x5, 365x3, *belt* 365x3, 405x3 ***Back hurt so screw it***

Came back later...

Leg press: 10, 10, 10, 10, 10, 10, 5, 20, 30, 20
12" Step-ups: 95x10, 115x10, 135x10, 185x10, 205x10, 225x10, 135x30

Extensions: 50
Ham Curls: 60

Protein, shamrock shake, double cheese burger... maybe a donut or 2
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Online
Points: 3065
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 7:53am
Booty pop is my middle name

Also, nothing like a crazy leg press pump to make you forget about back pain
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TomLawrence View Drop Down
Postaholic
Postaholic
Avatar
Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Online
Points: 2227
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 10:30am
Originally posted by TheJeff696 TheJeff696 wrote:

Booty pop is my middle name


Waiting for Craig to modify your user title... ... ...
But always, there remained the discipline of steel.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 11:37pm
Booty pops, coming to an ice cream truck near you?
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/17 at 11:46pm
2/22/17    Bonus Bench

BW: 275

Bench: 225x10, 275x5, 315x5, 365x2, 415x1, 225x36***PR by 4 reps, something be workin'***

Hammer slams on the big tire: Overheads 4x10 Rotational 4x10

Curls: 12x10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/28/17 at 4:10pm
2/24/17     OHP

BW: 276

OHP: 135x10, 185x5, 205x3, 225x2, 245x1 *Switch to football bar* 135x10, 135x10, 135x10, 135x10

Pull ups: 6x6
Curls: 20, 20, 20, 10, 10, 10

Protein


Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/28/17 at 4:26pm
2/26/27     Deads

BW: 272

Leggy Press: 20, 20, 10, 10

Deads 5 sumo/5 regular: 135x10, 245x10, 315x10, 315x10, 315x10, 315x10

More Leg Press: 20, 20, 20

Protein and candy
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/28/17 at 6:12pm
2/27/17    Reptar Bench

BW: 272

Bench: 225x10, 315x5, 365x3, 415x1, 385x5, 315x10, 315x10
Incline: 225x10, 225x10, 225x10, 135x10

Pull Ups: 6x5
TRX Rows: 5x15

Protein, Subway: Double Carved Turk, Chocolate cukies

Came Back after work...

Cleans From Floor: 135x5, 205x5, 225x3, 245x3, 245x3, 245x3

Heavy Bag: 5 Rounds 45-60seconds

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/01/17 at 2:18pm
2/28/17      Squaty Stuff

BW: 272

Squat: 135x8, 225x6, 275x5, 315x3, 365x3, *Belt* 405x2, 405x2
Hex Deads: 225x5, 315x5, 405x5, 495x5, 405x5

Leg Press: 30, 20, 20
Extends: 20, 20, 20, 20, 20

Protein and pops
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1022
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/17 at 12:42pm
3/2/17     Bonus Stuff

Bench: 135x8, 225x8, 275x5, 315x5 ***left pec a lil pinchy so on to other junk***

Stiff Leg Deads: 135x10, 135x10, 135x10, 135x10, 135x10
Leg Press: 20, 20, 20, 10, 10
36" Box Jump: 5

Protein and mintchip ice cream
Luke Crowley
Everything. All the time.
Back to Top
 Post Reply Post Reply Page  <1 3435363738>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.078 seconds.