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TRAINING LOG: Katie Steingraeber |
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TheJeff696 
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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 Posted: 2/25/14 at 6:32am |
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I don't blame you for waiting.
Cant have you or Luke losing all your gains with that kind of cardio!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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K-Tron
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Joined: 6/22/10 Status: Offline Points: 92 |
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Posted: 3/02/14 at 12:06pm |
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Jeff-- Luke needs all the non video game cardio he can get. Good luck at the Arnold today!
2/25/14 Basement Squat 5 sets of 8 at 230#. Easy peasy but damn, they tire me out. 2/27/14 Basement Bench 5 sets of 8 at 120#. Geez that sounds soooo wimpy. Cuz it is... 3/1/14 Gym Night pump Deads 5 sets of 8 at 245# while Luke got hit on by a muscle bear. Push Press 5 sets of 8 at 95#. My form for is actually coming around, hoping to see a little translation in my throws this year. Aaaand if it gets above zero, throwing puds later today. |
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Katie Steingraeber
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K-Tron
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Posted: 3/05/14 at 10:41pm |
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3/5/14
Squarts Day!! 1st: warm up of shovelling for the 203,394th time this winter. 3x210 3x240 8x255 8x255 8x255 I'm going to be a little sore in 12-36 hrs..... |
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Katie Steingraeber
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K-Tron
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Posted: 3/06/14 at 11:34pm |
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3/6/14
Bench. So quick and easy, I'm doing it in khakis :o] 8x95 (shoulda been 3, but needed to keep warming up) 3x125 8x135 8x135 8x135 Keeping my fingers crossed for 30's and 40's this weekend!! |
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Katie Steingraeber
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 3/07/14 at 12:11pm |
It's 48.4 degrees in Tosa right meow. It seems everyone is just standing around not knowing how to act. Some are still shivering, kinda like the Polar Vortex DT's. Happy throwing  jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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K-Tron
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Posted: 3/10/14 at 7:54pm |
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Thanks JP-- Awesome job at the AAaaahhhnold!!!
Daylight savings time is the best. And it's finally warm enough to throw without having small body parts fall off!!! 3/9/14 Threw weights and light hammer with a couple power throws off. best heavy was 34', best light was 61'. Hammer 71'. Not great, but off concrete and really 2nd time doing full throws since FL. 3/10/14 DL 5x155 3x225 3x255 8x270 8x270 8x270 Fyi thats a crap-ton of reps. I'm suuper tired. And my blood sugar just dropped like it's hot. Imma go eat again now. |
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Katie Steingraeber
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 3/10/14 at 7:59pm |
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Aw snap!
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The man in the arena.
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K-Tron
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Posted: 3/30/14 at 11:08am |
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3/30/14
Transitioning back to WI after the phoenix games was rough, snow falling as we exited the airport... So not cool, Mother Nature. All in all, I had a decent games, but the competition did not let up the whole day. Gotta work on hammers and weights. and stones. and caber :o] No matter what, it's a well-run games in warm weather when I'm itching to take off my snow boots, and Luke finally got to come too! We will be back! Back into lifting: 3/26/14 Max out reps for Deads and Push Press Deads: 5x155 5x205 3x255 2x275 9x305 Push Press 5x65 (acually started doing strict press cuz it was so light and I wasn't thinking straight after deads) 5x75 3x95 1x110 8x120 3/29/14 Late night squat night Forgot belt, knee sleeves, and SHOES on the doorknob of the house, so I lifted in shoes, then barefoot. Thought to myself "240's not that much, it'll be fine." It would be. If it hadn't been 5 sets... 5x135 5x185 3x225 5x245 5x245 5x245 5x245 5x245 Working thru a cold, so took protein and nyquil and called it a night. ZZzzzzzzz. Edited by K-Tron - 3/31/14 at 11:56am |
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Katie Steingraeber
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CHAD
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Posted: 3/31/14 at 11:18am |
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Nice deadlift, Katie.
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...Josh
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K-Tron
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Posted: 4/16/14 at 11:15pm |
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Thank you Joshua. But to be honest, if you're not overtly making fun of me, it feels suspicious... :o]
Missing a couple of throwing and lifting days, but we'll just pick up with today 4/16/14: Sheaf tossin' in the backyard, 20ish throws. Mix of spin2win and stands. Very sore from push press yesterday and a long day of work, so things were stiff and legs weren't responding very well. But the spin is a good warmup and requires a lot less effort. It's a challenge. I like it. Dead Lift workout: 5x155 5x205 2x245 2x275 5x295 5x295 5x295 5x295 And then tried dominating trivia night... and failed :o] |
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Katie Steingraeber
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K-Tron
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Posted: 4/21/14 at 11:05pm |
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Recovery Week... Trying to throw around some heavy stuff without getting too sore.
Pre bunny bench workout 4/19/14 Warmed up to 135 2x155 2x165 1x170 1x175 1x180 My bench usually falls apart, so this is actually really good for me. A week earlier things started clicking. Only took 10+ years :o] Finished up with 3 sets of pull ups. Woo. Post Bunny workout 4/21/14 Squats Warm up to 225 2x245 2x255 2x265 2x275 2x295 Basically working on depth and transitioning well out of the hole. Felt great! Push press to come... |
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Katie Steingraeber
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K-Tron
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Posted: 4/24/14 at 9:53pm |
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Push Press 4/22/14
Warm up to 95 2x105 2x115 2x125 2x130 1x135 I did not like this. It was very tiresome. And painful. Dead Lift 4/24/14 Warm up to 225 2x255 2x275 1x325 1x347 0x369. Couldn't clear the knees. Boo. Edited by K-Tron - 4/26/14 at 12:18am |
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Katie Steingraeber
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CHAD
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Posted: 4/25/14 at 5:13pm |
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Didn't want it enough, imo.
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...Josh
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K-Tron
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Posted: 5/03/14 at 12:59am |
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4/28/14
5+ Rep Max out on squat: Warm up to 225 3x245 2x275 6x295 (max reps) Then did something silly. Tore up my VMOs on front squats 3 sets of 5x135 A2G. Couldn't bend my knees for 4 days. 5/2/14 5+ Reps Max on Dead Lift Warm up to 225 5x245 3x275 1x295 1x315 1x325 *belt came loose, had to do a re-do 8x325 Blood sugar dropped. Planned on doing max out push press buuut shoulder was hurting and was wiped. Now I'm super tired. Goodnight. |
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Katie Steingraeber
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K-Tron
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Posted: 5/03/14 at 1:11am |
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Ooops forgot a workout:
Bench 4/27/14 Warm up to 135 3x145 1x150 1x155 6x160 Best bench has felt in a while. Pretty happy bout it. BW: 160 |
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Katie Steingraeber
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 6/12/14 at 2:26pm |
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So good to be on the field with you guys again Katie. Thanks so much for your help. Feels like we were just in LaCrosse a few weeks ago instead of 9 months ago. Heh. Congrats on the win!!
Hopefully see you again sooner than later. Oh, and, meth squirrel. We were lulz'ing about that for a while.  Cheers! jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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K-Tron
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Posted: 7/19/14 at 1:31am |
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Oh hey, guess who forgot she had a training log? Oops:o]
7/16/14 had a pretty good day of practice with stones and hammers, a few PRs in practice. not hating hammers right now. hell is freezing over. 7/17/14 Hi Reps Bench: 3x10x135# Incline Bench: 3x12x65# TRX rows 2x15 7/18/14 Speedy Gonzalez Day Bottom band tension Squats 3x5 with bar; 3x3 at 135# Front squats: 3x3 135# Hi Box jumps 2 sets Edited by K-Tron - 7/19/14 at 1:02pm |
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Katie Steingraeber
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K-Tron
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Posted: 7/24/14 at 10:50pm |
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7/24/14
DEADS Warm up 5's to 245# 3x285 2x317 1x317 0x335... ass was all snooty and stuck up in the air. Redo didn't go any better, just made some things that didn't feel great when I started even less great. Not my best showing. Yes Luke, you were right. Shoulda taken this workout to the gym. |
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Katie Steingraeber
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K-Tron
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Posted: 7/31/14 at 12:55am |
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7/25/14 Push Press and Speed Bench
Push Press: Bar x10, 95x5, 105x5, 115x3, 125x1, 130x1, 135x1, 140x1 Speedy Bench: Bar x10, 95x8, 115x5, 115x3, 115x3, 115x3, 115x3 7/30/14 Heavy Squat BW: 159 Squat: 135x8, 185x5, 225x3, 245x3, 245x3, 265x2, 275x1, 285x1, 295x1, 275x1, 275x1, 275x1 |
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Katie Steingraeber
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K-Tron
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Joined: 6/22/10 Status: Offline Points: 92 |
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Posted: 3/01/15 at 1:50am |
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Max Week!
I've been tracking workouts in a notebook, but here are my max #s from this week. Just wanted to compare them with previous numbers: 1x325 Squat 1x190 Bench 1x145 Push Press 1x335 Deadlift Cummulatively, the strongest I've ever been. Must be all of Luke's cooking:o] |
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Katie Steingraeber
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 8/06/15 at 9:55pm |
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12 has been gold at keno. No you don't get a cut of the plunder.
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Sport Kilt
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K-Tron wrote: