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TRAINING LOG: James Potter |
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Bosyn 
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Joined: 7/11/08 Location: United States Status: Offline Points: 254 |
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 Posted: 8/15/12 at 4:14am |
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Blah forgot to post
8/9/2012 - 2 hours of Co-Ed softball 8/12/2012 - 30 minutes of sping Bench - 95x15, 135x10, 155x5 this week there won't be much lifting as I'm in Heidelberg Germany for work.
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Remind me why an Englishman is playing in a Scottish game in Texas?
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Bosyn
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Joined: 7/11/08 Location: United States Status: Offline Points: 254 |
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Posted: 8/16/12 at 5:38am |
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Oh joy joy!! My hotel has a semi decent gym, free-ish weights even (Smith Machine). Although I have to figure out how much I'm lifting converting from KG to LB
Bench (in KG) 50KB (plus the bar ??) 5x15 Curls 25kg 5x10 Tricep Pushdown - 35kg 5x15 Leg Extensions - 30kg 5x10 Leg Curl - 35kg 5x15 10 minutes on the Elliptical. I'm walking everywhere so I only did a bit of cardio |
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Remind me why an Englishman is playing in a Scottish game in Texas?
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 8/16/12 at 5:47am |
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KG = 2.2 lbs
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The man in the arena.
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