|
Database  |
TRAINING LOG: J. Mackersie |
Post Reply 
|
| Author | |
John Mackersie 
Newbie 
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: TRAINING LOG: J. MackersiePosted: 5/25/11 at 3:08am |
|
Have a couple days to catch up on as I just joined.
Monday, 5-23: Took a light workout, still not 100% from past weekend. Warm up sets as many as needed... Pause Hang Clean 291x2x4 Front Squat 335x2x4 RDL Pulley Split Squat Lunge Tuesday, 5-24 Single Arm DB Shoulder Press (50X0) 55x8, 65x6, 65x3x5 Wide Grip Pull Ups (30 sec negative on last rep) 5x3 (40#) Parillo Press Hammer Curls Trap 3 Raise |
|
 |
|
|
C. Smith
Admin Group 
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/25/11 at 3:39am |
|
|
|
|
|
J. Baty
Senior Member 
Joined: 4/11/05 Location: United States Status: Offline Points: 210 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/25/11 at 1:49pm |
|
Nice workout for a old guy. See you in Raleigh. Are you coming down to the Greenville Highland Games to throw this weekend?
|
|
|
J.Baty
|
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/26/11 at 2:28am |
|
You must be referring to my father. As far as I know he is
not doing the Greenville Games. |
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/26/11 at 6:25am |
|
Thursday, 5-26
Warm up sets as many as needed.. Pause Hang Clean 252x4, 272x4, 296x2x4 Front Squat 295x4, 315x4, 340x2x4 RDL Pulley Split Squat Lunge |
|
|
|
|
J. Baty
Senior Member
Joined: 4/11/05 Location: United States Status: Offline Points: 210 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/27/11 at 4:20am |
|
Well. Tell your Dad I said hello and we'll see him at Raleigh. You're must be a chip off the old block. Hope to see you at a Game somewhere.
|
|
|
J.Baty
|
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/30/11 at 10:39pm |
|
Will tell him you said hello and he said he will see you in
Raleigh. Let me know if you ever make it up north for a Games. |
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/01/11 at 3:18am |
|
Tuesday, 5-31
Warm up sets as many as needed.. Pause Hang Clean 264x2, 284x2, 294x2, 299x2x2 Front Squat 295x2, 315x2, 340x2, 350x2x2 RDL Pulley Split Squat Lunge |
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/05/11 at 11:46pm |
|
Thursday, 5-2
DLOAD, thank goodness... Pause Hang Clean worked up to 299x2x2 Front Squat worked up to 328x2, 352x2 RDL Pulley Squat Lunge Friday, 5-3 Time for a little Big Gun Friday, have to have a little fun at the end of the week, eh? DB Incline Press 105x3, 110x2x3 Rolling Triceps with BB 1/4 Biceps Chins 1 1/2 Incline Curls Tricep Duck Unders with BB |
|
|
|
|
John Mackersie
Newbie
Joined: 5/25/11 Location: United States Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/25/11 at 11:23pm |
|
Been a while...
Tuesday, 7-25 Jumps Squats 65x3x10 Power Clean 218x4/264x4/274x4/279x4 1/4 Rack Squats 405x7/585x5/675x3/675x5/765x3 Leg Curl Drop Set 120/100/80x3x8/4/2 |
|
|
|
|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options