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TRAINING LOG: Flynn |
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chirolifter 
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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 Posted: 11/16/13 at 1:46pm |
11/16 Chest n arms Clearly the easiest workout of the week. No wonder everyone likes this workout.. Which way to the beach??????? All pounds today BB Bench 145x8, 205x8, 225x8, 250x8, 275x8 Incline DB 60x8x3 Band standing flies 2x10 Lateral raise 25x8x2 2" barbell/ tricep rope extension superset 4x8 standing supinating DB curl/ pushdowns, superset 3x8 Kneeling weighted abs 80x10, 90x8x2 Condish run 50yrd, walk 40- 4x Go get it Kill it, Irish Celt |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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chirolifter
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Posted: 11/19/13 at 4:51pm |
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11/19
Back off week. Did some really light stuff whilst cleaning out the gym... snatches 50kx3, 60x1x3 sheaf grip pulls off blocks 90x3, 100x3x3 latpulldowns 3x8 tons of bending twisting and picking cleaning out some old shit and vacuuming.. That kills my back more than training... ha ha... Monday I went over to the beach and did 7 sets of stairs- flight is 9 then landing- 9/landing then 9.. Then jumped in the water.. 60 degrees, air temp was a little warmer.. Love me some salt h20.. |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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chirolifter
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Posted: 11/20/13 at 8:58am |
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11/20
Soft sand jog/walk 1 mile.. 25-30 NE wind, Ocean is raging!!! Mid 50s air Breathtaking...
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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chirolifter
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Posted: 11/27/13 at 10:42am |
Snatches, pulls, Ocean
11/26
Started phase 2 so nothing heavy, just braking back in.
Snatch 40kx3, 50x3, 60x3, 70x1x2, 80x1
Snatch pulls from blocks 90x3, 100x3, 110x3x3
Glute ham raise 3x7
Lat pulldowns 3x8
Bent row 50kx7, 70x7, 80x7x2
Conditioning
Jump rope 25/15sec rest/25 x 5 sets, superset with standing weighted abs 4x10
11/27
Walk/run on beach 1 mile, jump in ocean 54 degrees, air temp 64...
Kill It,
Irish Celt
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Sutherland
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Joined: 2/02/09 Location: United States Status: Offline Points: 243 |
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Posted: 11/27/13 at 12:01pm |
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Just finished lifting read your post...... And now going to the beach. I' am stealing this idea on leg days.
Thanks man |
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chirolifter
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Posted: 11/27/13 at 2:48pm |
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Awesome- Your welcome.. There are some good articles on water tempering..
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 11/27/13 at 4:49pm |
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Runs on the beach and feels tired... Gets in the water and comes out stronger...
I knew it! Flynn is:
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The man in the arena.
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