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TRAINING LOG: Emily Burchett |
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Limey 
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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 Posted: 8/12/10 at 4:33am |
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First day training with with Kelly. Long trip to South Carolina, but we're
gonna have a blast. Did some stretches and found out that I'm totally not flexible...nothing new there. heh First day with a new program. Some good stuff. Overhead squat: warm up 65lbs x3 75lbsx3 80lbs3 85lbsx3 Back squat: warm up with 135lbs 145lbsx2 155x2 165x2 175lbs 3x2 Partial Squat: A little different from what I'm used to doing for partial squats. This was more for the hip drive working on the squat lock out. 175lbs 3x12 Caber Hurricane: My new friend...it was the coolest...I need caber work anyway! 20lbs plus whatever the implement weighed x4 30lbs x4 40lbs x4 60lbs x4 Hammer Curls: 25lbs x 10 (5 each hand) 30lbs x 10 35lbs x 10 40lbs x 10 145lbs x 10 |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 8/12/10 at 5:15am |
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DANNNNNNNNNNGGGGGGGGGGGG! "145lbs x 10" Hammer Curls!!! |
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The man in the arena.
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Stone Roe
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Joined: 8/20/10 Location: United States Status: Offline Points: 2 |
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Posted: 10/12/10 at 6:51am |
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What are Caber Hurricanes?
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BenEdwards
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Joined: 7/20/10 Location: United States Status: Offline Points: 201 |
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Posted: 10/12/10 at 3:16pm |
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Emily, I saw you throw at Kirksville and was very impressed with you (and your family in general). My wife was too. It was her first games and only my 2nd. I picked up some HWFD form cues from watching you and tried to mimic your sheaf technique as closely as possible and ended up clearing 16 feet. Which isn't anything special, but I totally bombed at 12 feet at the Ledaig Games in July so it was a big deal to me.
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http://goalorientedtraining.wordpress.com/
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Limey
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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Posted: 10/15/10 at 6:32pm |
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The Caber Hurricane is a machine invented by the Sorins. It is just a movement to mimic the pull when throwing caber.
Ben that is totally flattering!! Thank you so much! I really do enjoy HWFD and sheaf. I'm happy I could be of some help to you. Keep up the throwing! You'll meet amazing people and have some awesome times. Let me or anyone in my family know if you need help with anything. We're more than happy to give what advice we have. Congrats on the PR too!! That's awesome! |
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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Limey
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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Posted: 10/29/12 at 10:38pm |
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I lift and throw heavy things... I throw rocks and roll a frying pan here and there. I sometimes run. I lift like I want to throw far.
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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