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TRAINING LOG: Brian King |
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BrianKing 
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Joined: 12/14/11 Status: Offline Points: 150 |
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 Posted: 2/01/13 at 9:58am |
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Thu 1-31-13
WU Jerks 185 2x2,205 2x2, 225 2x2 Hang cleans 185x2, 195x2, 215 3x2 DE pulls 315 5x3 RDL 265 3x5 w/dec abs 3x20 |
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 2/05/13 at 11:07am |
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Mon 2/4/13
WU Front sq 135,85,225x5, 275,315,345x3, 365x2 ( lost my air but had one more in me) belt on last 2 sets Seated leg curl 95 3x10 w/pull downs 180 3x12 w/ neck 3 x 20 Standing abs 3x20 w/ db curl 3x10 20 lb sheaf 15 throws |
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 2/07/13 at 11:12am |
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Wed 2/6/13
WU Bench 135,85,225x5, 265,285,285,295x3 Close grip 185 3x10 w/face pulls 3x15 Pullovers 180 3x10 w/abs 3x20 w/ push downs 3x20 |
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 2/09/13 at 4:35pm |
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Fri 2-8-13
WU: Foam Roll everything, mobility stuff Jerks 135,165,185,215,235x3, 255 3x2 Hang Clean 135,175,205x2, 225 4x2 DE Pulls 325x3, 355 4x3 GM's 135x5,205 2x5 w/chin mach tris 3x6 Rolled a baseball up and down my erectors afterwards
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 2/12/13 at 1:05pm |
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Mon 2-11-13
WU Front Squat 135,205,265x3 (no belt), 315,355,385,415x1 (belt/wraps) Had about 20lbs in tank shrugs 3x15 360 w/leg curl 3x12 90 w/ pulldown 3x15 160 pushdowns 3x15 w/standing abs 3x20 w/curls 3x10 Pretty happy with squats. This time last year I was 300 lbs and did a 405. This year I am 285 lbs and cut it off at 415.
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 2/20/13 at 9:41am |
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We'd 2-13-13
Not gonna record this. The session was so bad I questioned why I even do this... Fri 2-15-13 DE pulls 315, 345x2, 375 6x2 /in between sets i did Ham st. Rows Shrugs 365 3x10 w/seated leg curls 3x10 Push downs 3x15 w/curls 3x10 Mon 2-18-13 Open stone about 10 stands all around 39.6 LWD 5 throws last two 64', 65' 20lb sheaf about ten throws |
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BrianKing
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Joined: 12/14/11 Status: Offline Points: 150 |
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Posted: 5/03/13 at 12:34am |
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Been away for awhile not doing much in terms of training because I have been ridiculously busy working. I have a lawn care business that I am trying to make a full time job plus I work a 40 hour a week job on top of that, so that leaves little time for anything else. What little training I have squeezed in hasnt amounted to much so I havent posted (not a post whore). Anyways about two weeks ago while benching ladies weight i felt three pops in my shoulder and couldnt raise my shoulder until the next day. It got better but still hurt and felt the same for a bout a week and a half. I agitated pretty badly two days ago and finally had time to make it to my Chiropractor. Diagnosis is a partially torn Labrum. So what we are doing is graston, ultra sound and cold laser to see if it responds. If not I am getting an MRI to see how bad it is. Either way I'm probably sitting out this year. I cant get surgery until the end of the year because my lawn care business runs up to December. So in the mean time I will just do squats, pulls and squat and pull accessories along with some tricep an lite shoulder rehab movements. Oh well it could be worse..
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