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My girlfriend can't wrestle, but...
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Sean View Drop Down
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    Posted: 10/06/11 at 11:35am

DISCLAIMER:



Honestly, you don't want to be here. I'm going to cuss, I'm not moving world class weight, I talk a LOT and I treat my workout log a lot like I treat conversations at the beer tent.



That being said, some housekeeping:



1) f**k your naming convention. Slavish adherence to rules shows you have nothing better to think about.



2) I switch between pounds and kilos at whim. I don't convert for convenience.



3) Posting in here just to tell me off is awesome.



Let the games begin.




Edited by Sean - 1/04/15 at 3:09pm
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Thursday, October 6/11

Backoff week rolls on. Don't worry, though, the weight doesn't get a lot more impressive even when I'm maxing out.

Standard 30min warmups.

OHP
95#x5
115x5
135x2x5

PP - 135x2x5

SnPl/blk
60kgx3x2
80x2x5

Squats
70kgx5
90x5
105x2x5

ETC
Ext Rotations x 12 x 3
Ab wheel x 10 x 3
BW sq x 25 x 2
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Show some class.
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Sean View Drop Down
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Like I'm going to take advice from a guy with astro-turf for hair.
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Uh huh.  Maybe you should get outta the sun.
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Originally posted by Sean Sean wrote:

1) f**k your naming convention. Slavish adherence to rules shows you have nothing better to think about.


I was gonna just change the title, lol, but I've been mulling over my decision on the naming of logs anyway, and since this section has grown so nicely, name your shit whatever you want. 

I might bring back the "My wife is half ninja..." title for mine. 


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Originally posted by Josh Roslik Josh Roslik wrote:



Uh huh.  Maybe you should get outta the sun.

Tough but fair.

Oh! Jim Hensen called. He wants your head back.

 
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That guy's got way to much neck to be me.
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http://youtu.be/r_YDx1UZg7Y
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Sean View Drop Down
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Friday, Oct 7/11 - Week 4, Day 4

4 bells came early this morning.

30 min warmup

Db Bench x 12 x 3
WGPU x 7 x 3

Ok, so that took like a quarter the time of the warmup. Was going to do more but I have to compress another workout in tomorrow morning to compensate for the in-law thing this weekend.

Got in a couple sets of curls and McGill Crunches in between bouts of some sweet prison loving with a javelin ball.

So chest and gunz. In a wifebeater. I'm almost as guido as the governor of NJ.
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Originally posted by C. Smith C. Smith wrote:

I might bring back the "My wife is half ninja..." title for mine.

Heh. I was reading your old log yesterday.
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Sean View Drop Down
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Definitely going to be one of these kind of days:

http://www.youtube.com/watch?v=lSEovw5-bbU
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And so it begins!
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What's up for tomorrow, Sean.  Squatting three cindercrete blocks a side?

Jason
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Kipping pullups. In my Vibrams.
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Those are hard!  Make sure you have your Rehband knee sleeves on for those to retain the heat.

Jason
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2 days of training in back-off week, 13 posts. Seems about right.

I practiced kipping Hammer this morning, for time.
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Originally posted by Jeff Ingram Jeff Ingram wrote:


I practiced kipping Hammer this morning, for time.


PR?
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Whoops, 18! My bad. I am tired, tomorrow's workout is "mabel" which is burpees, gin and cyber stalking for distance.
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2 words:

Lululemon for Men.
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Saturday, October 8/11 - Week 4 Day 5

Warmups as ever.

1board Spd
70kgx3x2
85x2x6
100x1
115x1

3board NG
115kgx3x5

SnPl/Blks
60kgx3
80x2x5

Cln DL
115kgx3x5

Inlaws bound. Thanksgiving in Kanadastan.
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You know what I like? You posted this Saturday and it's already bumped to the second page.
Nice to see people training.
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Yeah, I'm impressed. A few new ones on here too.

Monday, October 10/11 - Week 5, Day 1

Standard long ass warmup.

3Board Press
70kgx5x2
100x3
115x3
127.5x3
135x2x2 - Felt good. TOO good...
140x1
150x1
155x1 - PR. Holiday bloat ftw.

SGRDL
70kgx5
95x3x3
105x2x2
112.5x2x2

ETC
Band Rows x 20 x 5
Ab Wheel x 10 x 5
Random single leg work

Back to house cleaning.
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Originally posted by Jeff Ingram Jeff Ingram wrote:

You know what I like? You posted this Saturday and it's already bumped to the second page.
Nice to see people training.

 
Indeed.

You should post too Jeff imo.
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Originally posted by Sean Sean wrote:

3Board Press

155x1 - PR. Holiday bloat ftw.



Boom!  PR.
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Sean View Drop Down
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http://www.youtube.com/watch?v=Tl_1wh1obyM
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I'm going to watch that video prior to propositioning my wife the next time.  I'm tired of second place.

Jason
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Finish first, dude!
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Thursday, October 13/11

At Foote.
 
Standard warmups.

OHP
40kgx8
55x6
65x5
75x2x2
80x2

Push Press
80kgx2
90x1
95x1
100x1
105x1
110x0 - At this point one of the few guys in the place that knows his ass from a hole in the ground pointed out that I might not be dipping low enough to have my hips kick in enough. So I decided to try it out a bit more.

100x1x3 - definitely better.

SnPl/blks
70kgx5
80x5x5

Legs were smoked at this point. Damn you Roslik.

Squats
70kgx5
90x5
105x4x5

The Roslik Plan rolls on.

ETC
Hamstring Curls x 10 x 3
Ab Wheel x 12 x 3
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