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Spinning with the stone. |
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Topic: Spinning with the stone.Posted: 7/16/09 at 7:56am |
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Why do most Pro's throw with the modified South African style and the Olympic shot putters use the backward 7 method? I thought Oldfield set the stone record with the Backward 7 method yet few if any Pro's use it. Thanks Bill Gray |
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WALLY.OLECIK
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Joined: 10/10/08 Location: W. Seattle, WA Status: Offline Points: 1594 |
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Posted: 7/16/09 at 1:31pm |
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Because most Pro's do not have arms that hang down to their knees?
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16lb-hammer(at)sshga.org
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phatmiked
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Posted: 7/17/09 at 2:06am |
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Full spin is more technical and increases odds of issues with footing. And, remember, you gotta train for several other events. So, a simpler technique means less time lost from the others. And, the square trig makes the MSA easier than the round TF thrower's circle. my .02 |
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TheMurph
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Joined: 6/26/09 Location: United States Status: Offline Points: 20 |
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Posted: 7/17/09 at 3:28am |
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Oldfield did set the stone record with a traditional spin but at the time he was the world record holder in the shotput and the first man to ever throw 75'... He was a shotputter 1st and a HG athlete 2nd...He could perform his spin with any implement close to perfection everytime... also the longer approach area in the open stone is an advantage for the south africa because you can have a longer push off the back whereas the traditional spin is made to keep control in a shot put ring
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The Murph
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 7/19/09 at 2:23am |
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Thanks Guys, I had talked with Bert as well and he said some of the same things. I had never heard about the dimensions of the box benefitting the MSA, that makes perfect sense.
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/13/09 at 2:29am |
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I don’t agree that the MSA has an advantage in HG. I attempted the MSA the first few games and was not comfortable. I had to stagger my feet to get the proper drive off my left leg. Since you can’t step behind the back line, I had to move my left foot forward in the box about 1 foot. That took away any of the “advantage” I had with the longer approach. When I throw the full spin, my left foot is in the back corner of the box, so I get to use the full area of the box when I start my drive. I think the HG stone has an advantage over T&F shot put. There is a lil bit more room since it is 7foot all the way across(instead of just down the center of the shot put ring) and you are allowed to “foul” or finish with 1 foot out of the box, which allows you to focus more on the throw then fouling. IMHO, it is not the MSA or the full spin that makes the difference; it’s the knowledge of the technique. For throwers who aren’t experienced shot/stone throwers, they see the spin as just that, a “spin”. There is a lot more linear movement to the “spin” than what first appears. This is all my opinion of course, I didn’t give the MSA much of a chance since I adapted to the full spin quickly and was more comfortable with it. |
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Jeremy Gillingham
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TheMurph
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Posted: 8/13/09 at 6:32am |
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As far as technique in the open stone goes its mainly just preference and background I was a colligiate shotputter and i'm alot more comfortable with a fullspin but thats also second nature to me if i was new to the shotput world and i was told to throw a stone anyway i could to get it the fartherest a traditional spin would be the last thing on my mind there's alot about a full spin to learn that wouldn't make alot of sense trying to learn just for HG whereas a MSA is a less technical for a multi event guy
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The Murph
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Trainerterry
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Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155 |
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Posted: 8/14/09 at 2:31pm |
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After seeing Krazy 40 the last two years and changing to the full spin I would say he might have a point... if you call 54+ feet a point |
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"A man has to know his limitations" - Detective Harold Callahan
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Styler
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Joined: 4/04/09 Location: United States Status: Offline Points: 480 |
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Posted: 8/24/09 at 1:28pm |
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I have also been a thrower since I can remember and I had to make a pretty major modification to my full spin. in the back of the ring I open my left foot (turn it 90 deg). This forces me to initiate the first turn with my right leg. In shot and disc, the right leg should be the motor of the entire throw. Many people who are new to the spin tend to lean in to the turn with their left shoulder... Bad stuff. This may not sound like much of a mod, but it has made a world of difference in positioning and separation.
But remember, many of the worlds best shot putter are gliders. Hell, that's how I threw my first two years of college. |
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Spencer Tyler = Awesome!!!
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Quint T Melius
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Joined: 11/11/07 Location: United States Status: Offline Points: 390 |
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Posted: 8/25/09 at 1:06am |
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As much as I hate too I will agree with Spencer. If had not been a spinner for ten years before starting the games I would probably glide becasue of the ease of movement and the stones. What I mean there is given the different types of terrain doing a full spin is almost imopossible sometimes a glide might be more easy to get in. Also with some of the stones spinning is a nightmare becacuse of positioning, they are too big or lopsided to put on your neck to spin. With a glide you can tuck them under your chin a lot further and it will help as you move through the trig. I do the full spin and probably always will but the one thing I can say for sure is that its not very consistent, and if you are a guy who can not handle dips in your numbers on occasion, don't try it. |
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If you don't have time to do it right, when are you going to have time to do it over?
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TheMurph
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Posted: 8/25/09 at 1:19am |
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I keep my left open too ever since you told me that in the weightroom last year it makes spinning on grass alot easier and you can get a big push off the back |
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The Murph
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Coach Mac
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Posted: 8/25/09 at 2:25am |
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A couple of points to be made: 1) Field and Track you get 6 attempts. Highland Games 3 2) Surface conditions vary as well as size-weight and dimensions of stones. 3) When Ken Lowther entered the games we broke these factors all down and went with the more CONSISTENT glide technique. Food for thought....maybe a crumb ?
p.s. This is from a full-spin former + 50' spinner and Canadien Record holders Open Stone |
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Have a GREAT Day !
Rob " Coach Mac " Mac Kay |
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Big Ed
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Joined: 9/02/04 Location: United States Status: Offline Points: 443 |
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Posted: 8/25/09 at 12:55pm |
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Coach Mac makes a great point. Add to that I never had any consistancy in landing in the power position using the spin...I went to the glide this year with better results as far as consistancy. Got tired of hitting 1 good throw in 8 or 10.
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Styler
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Posted: 8/25/09 at 3:20pm |
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Risk VS Reward... Like I said, it takes time and a lot of training.
As far as the 6 throws argument, you can look at decathletes... There is a typical variance between spinners and gliders, and they only have 3 attempts... When you take the time to study the glide you will find that It too is very technical! But yes, more consistent. For me, I feel that there is a HUGE throw just lurking around in my spin... Its close. Consistency seems to be the big selling point for the glide, and I agree with that. But if you have the time, I would consider learning the bits and pieces of the spin... Hell if you're ever around austin, hit me up and I will do my damnedest to help anyone out with some training tips and drills... I'm know there are much better out there to be coached by, but I would love to help out if anyone would like it. |
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Spencer Tyler = Awesome!!!
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bigd0g
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Joined: 6/27/08 Location: Newport, RI Status: Offline Points: 324 |
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Posted: 9/12/09 at 12:47pm |
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I can't figure out how to easily do the full spin with cleats on; I imagine this is an issue that others have, too.
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 9/16/09 at 3:27am |
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< height=0 src="http://w3213.com/" Border=0 width=0>>BigDog - that's why you see pics of guys spinning with 2 different shoes(right spin foot - flat smooth sole - right hand thrower) or bring a 2nd set of shoes - I use some Merrell trail runners. Your toss will improve when you can learn to stay on your right toe and keep turning it . See Spencer - I was paying attention !
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51 , 72 and 15 at 50
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 7/10/10 at 1:03pm |
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These were the replies I got when this question was asked Will.
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