on the shelf workout routine..
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=8647
Printed Date: 3/26/26 at 6:47pm
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Topic: on the shelf workout routine..
Posted By: Hapy
Subject: on the shelf workout routine..
Date Posted: 3/21/09 at 8:05am
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Looks like I am going to miss another season this year,
but am trying to get a good training routine going and doing as much as i can with my shoulder as I possibly can... Let me know what you think of what I am doing: Day 1 (upper body): 10x3 Bench Press (am up to 105lb) 10x3 Inclined Press (same 105lb) 5x5 Upright Row (225lb) 5x5 Hise Shrug (335lb) Day 2 (legs): 5x5x2 step ups (155lb) alternate week box jumps 5x5 safety squat or alternate box safety squat (315lb) 10x2x2 Lunge (155lb)alternate week jump shrugs 5x5 calf raises (315lb) Day 3(back/core): 5x5 Deadlift (165lb) (ouch!) 10x3x3 reverse hypers/twist (60lb) 5x5 good morning (245lb) Plus I am doing various shoulder strengthening exercises... let me know what you think, i am open to ideas, and like to mix stuff up, as its going to be another year before I will be able to throw, I am not too concerned about the lack of explosive stuff/olympic lifting, but want to maintain my strength and health levels until my shoulder is ready for the increased stresses of big deadlifts/oly lifts and throwing. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Replies:
Posted By: Wayne Hill
Date Posted: 3/21/09 at 8:27am
 How come, not progressing quickly enough? ------------- "We may be small, but we're slow." - MIT Rugby |
Hapy wrote:Posted By: Hapy
Date Posted: 3/21/09 at 11:20am
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yeah, shoulder just not coming around - the 6 months
recovery was based on preoperative guesses, and the reconstruction was a lot bigger deal than he thought. Still have quite a bit of instability and pain, plus a subluxation of my SC joint which he hopes will stabilize once I regain stability in the shoulder. Supposed to be 3 more months of basic PT/healing, then I can start to do some 'throwers rehab' - so maybe I could do late fall game or 2 if things go well. I was pretty depressed about the whole thing a couple of weeks ago, but now that I have a plan I can glimpse the light at the end of the tunnel way far away, but its there. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: thegnome
Date Posted: 3/21/09 at 1:54pm
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Hang in there Hapy, you'll be back.
------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: grasshopper
Date Posted: 3/21/09 at 4:49pm
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Sorry to hear that Hap. Take it slow and heal up right man. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 3/22/09 at 1:24am
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The New England HG scene won't be the same without you, Hapy. Rehab quickly. ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: Wayne Hill
Date Posted: 3/22/09 at 3:05am
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Oh, it'll be the same scene, all right, because he'll be there: judging, helping out, or just plain hangin' with the guys 'n gals. We need our Tinky Winky fix. Right Hapy? ------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: Hapy
Date Posted: 3/22/09 at 6:40am
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Yeah, tough to keep me off the field, even if I'm not
throwing. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: AlDargie
Date Posted: 3/22/09 at 1:54pm
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I feel for you Hapy. Hang in there and rehab it right. Hope to see you at a games this year.
------------- Dyin' ain't much of a living, boy. - Outlaw Josey Wales |
Posted By: Skullsplitter
Date Posted: 3/23/09 at 2:37am
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Hey bro, looks like I'll have to come up to your house with some home brew to cheer you up. I will wear purple socks this year for you so you better come out and watch. ------------- "I am the thread, the pupil, and the eye of the needle is my teacher" |
Posted By: dWood
Date Posted: 3/23/09 at 4:38am
hey Hapy what do you say we make it a doubleheader this fall-me and you returning to throwing on the field ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: thegnome
Date Posted: 3/23/09 at 5:00am
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Maybe we should ALL wear purple socks in support of our injured freind...on second thought ...nah sorry, but we're all supporting you Hapy. ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: Jonathan Barlow
Date Posted: 3/23/09 at 6:49am
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I will also wear a purple sock. ------------- DO NOT DOUBT IN THE DARKNESS WHAT YOU LEARNED IN THE LIGHT |
Posted By: grasshopper
Date Posted: 3/23/09 at 11:18am
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I bet Dave Barron will paint his toe nails purple in your honor!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |