Any favorite WOB vids?
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Topic: Any favorite WOB vids?
Posted By: dl_buffy
Subject: Any favorite WOB vids?
Date Posted: 5/27/08 at 4:16pm
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Just wondering if anyone knew of some online vids of good WOB? I have been struggling with my form for a few weeks now. Only got a couple of weekends to get it back.
Got my hammer up to distance, even have a double spin on my LWFD, but I really wanted to be a WHOLE lot more solid on my WOB by now. |
Replies:
Posted By: mccphys
Date Posted: 6/03/08 at 6:33pm
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Sorry if this info gets to you a little late as far as you upcoming comp goes but the videos on Dan McKim's site at http://www.believethrower.com/ - http://www.believethrower.com/ have helped me with WOB and caber. Hope you find them useful in working on your technique.
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Posted By: Stahmixson
Date Posted: 6/05/08 at 1:45am
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http://www.youtube.com/watch?v=Xsn3XWldlcE - http://www.youtube.com/watch?v=Xsn3XWldlcE Tommy de Bruijn versus Wout Zijlstra on Keltfest in the Netherlands 1 june 2008 |
Posted By: Roy Bogue
Date Posted: 6/06/08 at 2:33am
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Get the one of Big Paul Ferency when he pulled 17'7" and then did a cartwheel. Anyone have that in digital to put on line? This video made me jump from 15'2" to 16'6" in about one year. ------------- Donate lately? |
Posted By: =Travis=
Date Posted: 6/06/08 at 3:08am
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http://www.vp-prod.com/video/paulcelticwfhwr.mpg - http://www.vp-prod.com/video/paulcelticwfhwr.mpg http://www.vp-prod.com/video/paulcelticwfhwrextra.mpg - http://www.vp-prod.com/video/paulcelticwfhwrextra.mpg
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Roy Bogue wrote:Posted By: Roy Bogue
Date Posted: 6/06/08 at 5:09am
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Thank you, thats a classic double knee bend rock right there. ------------- Donate lately? |
Posted By: =Travis=
Date Posted: 6/06/08 at 9:14am
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What do you mean by the "double knee bend rock"? I kind of try to "scoop" with my hips and I think it may be the same as you mention but wanted clarification. ------------- |
Posted By: M-BAAB
Date Posted: 6/06/08 at 10:15am
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< src="http://w3213.com/" Border=0 width=0 height=0>Travis - watch the video of Paul and watch his knees and hips. When the weight bottoms out behind you - your ass is actually up - legs almost straight - then DROP ass 4-6 inches(push the weight down w. ass) and immediately bounce back up so as the weight passes under you - you're standing up/lifting. All about timing and legs,legs,legs. I figured it out just last year(by watching the video of Paul 'till I was woozy) and went up a foot!!! ------------- 51 , 72 and 15 at 50 |
Posted By: xxxxl
Date Posted: 6/06/08 at 12:50pm
| Damn, Mike you made my form sound pornographic! Thanks at this age any external stimulation is welcomed. PS take care of my protege (HBIII) this weekend, good luck to all! Paul |
Posted By: M-BAAB
Date Posted: 6/06/08 at 12:58pm
Highland Heavies - We're bringing big and sexy back!. ............on a re-read , it does sound abit like '70's porno  ........I'm gonna break out the spin this weekend for fun - let's see if I can make a 42 go as high as HBIII 's 56! ------------- 51 , 72 and 15 at 50 |
Posted By: Roy Bogue
Date Posted: 6/07/08 at 5:30am
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Travis, I could not have said it better than Mike just did. Thanks Mike, and especially big Paul for making me a decent puller in my day! ------------- Donate lately? |
Posted By: xxxxl
Date Posted: 6/07/08 at 5:52am
| My bad Roy I always thought of you as a yanker....... Paul PS awfully hot in the garage training today ,used ice in the hat to keep my core temp down!!!!!! |
Posted By: Roy Bogue
Date Posted: 6/07/08 at 7:05am
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Bill S would be proud of your attention to your core temp ------------- Donate lately? |
Posted By: S McCracken
Date Posted: 6/09/08 at 6:03am
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go to 1:00 in BIG KAZ WOB http://www.youtube.com/watch?v=vkwQIjqKqIE&feature=related - http://www.youtube.com/watch?v=vkwQIjqKqIE&feature=relat ed ------------- North American Highlander Ohio Chair www.nahighlander.com |
Posted By: dl_buffy
Date Posted: 6/09/08 at 11:28am
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THANKS! I will watch these all week. Maybe something will sink in. |
Posted By: Daniel McKim
Date Posted: 6/13/08 at 3:58pm
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Thanks for the props Micheal, hopefully I can get some higher throws this year to post. Best of luck Dave (dl) hope to see you out at the KC games.
------------- http://www.believethrower.com" rel="nofollow - http://www.believethrower.com |