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Article on split lifts

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Articles & Significant Threads
Forum Discription: This forum is for articles and significant threads (copied from other forums) relating to the Heavy Events, Track& Field, and other strength related sports.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=6594
Printed Date: 3/26/26 at 3:42pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com


Topic: Article on split lifts
Posted By: dWood
Subject: Article on split lifts
Date Posted: 3/11/08 at 5:21am
http://www.t-nation.com/article/most_recent/split_stance_lifting_for_athletes - http://www.t-nation.com/article/most_recent/split_stance_lif ting_for_athletes

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JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES



Replies:
Posted By: dWood
Date Posted: 3/11/08 at 5:25am
also reminds of an old article(will try and scan and post) on split lifts for athletes and had a nice pre-season mesocycle geared towards shot(track and field athletes) and had a nice shot of Ryan V

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JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES


Posted By: S McCracken
Date Posted: 3/11/08 at 7:17am

There were way to many visual distractions on that page wht does it say



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North American Highlander Ohio Chair

www.nahighlander.com



Posted By: dWood
Date Posted: 3/11/08 at 7:43am
the article I have in hard copy is way better and more performance enhanced..just have to figure a way to scan and print(guess i will have to break down and have my 14 yr old daughter show me how)...sum and substance  split work helps with flexibilty,working the hip flexors

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JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES


Posted By: S McCracken
Date Posted: 3/11/08 at 8:28am
I saw some flexing hips

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North American Highlander Ohio Chair

www.nahighlander.com



Posted By: dWood
Date Posted: 3/11/08 at 9:05am


-------------
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES


Posted By: grasshopper
Date Posted: 3/12/08 at 11:45pm
Dan....that was one of the best artiles I have ever looked at. (notice I didnt say READ)  Great way to start my day!!!

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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)


Posted By: Roy Bogue
Date Posted: 3/14/08 at 6:15am
Barron just PM'ed me saying he didn't notice a single woman on that page.

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