Throwing Only - first real spins

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first real spins

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Throwing Only
Forum Discription: This forum is only for discussions that relate to throwing such as results, technique, and records.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=5639
Printed Date: 3/26/26 at 3:42pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com

Topic: first real spins

Posted By: dWood
Subject: first real spins
Date Posted: 10/23/07 at 6:30am

did some one spins with a 20 med ball and sling-just cast-sprint-land pull..felt ok(not great but not bad)lateral stability is coming along and while I don't want to depend on it was using anew knee brace with metal hinge's which helped me"feel"secure....will try the 28 this weeknd looking for 45-50 foot range with 28(down from pr of 65-10..pre injury)

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JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES