Training - Plyometric routine for legs

Print Page | Close Window

Plyometric routine for legs

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=423
Printed Date: 3/26/26 at 11:21pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com

Topic: Plyometric routine for legs

Posted By: gessuss
Subject: Plyometric routine for legs
Date Posted: 1/07/05 at 5:23am

This is a plyometric routine I follow, it was made for jumpers, but it suits throwers as well:

http://www.gymarchive.com/public/show_training.php?trainin g=120&language=en