Training - Valenti

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Valenti

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=354
Printed Date: 3/26/26 at 11:21pm
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Topic: Valenti

Posted By: Borges
Subject: Valenti
Date Posted: 12/05/04 at 6:09am

What is a Pickering Twist?

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Cheers,

Carlos

"Live free or die"

Replies:

Posted By: Jason Pauli
Date Posted: 12/05/04 at 2:37pm

I can guarantee that it's disgusting and has absolutely nothing to do with throwing.

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Team Pauli - You never walk alone

Posted By: Borges
Date Posted: 12/06/04 at 4:36am

Thanks Jason. Had you not responded with some kind of remark questioning Mark's sexuality I would have been disappointed. Now, where is the parrothead with my answer?

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Cheers,

Carlos

"Live free or die"

Posted By: Valenti
Date Posted: 12/06/04 at 3:35pm

this isnt going to make any sense ,but Ill try...I got Pickering twists from a seminar that Shawn Pickering gave at the NTCA clinic in Nov.

I took a punching bag w. a hollow section and filled it w. 5# plates..then strapped two belts around it for handels. I then set up two plyo boxes (chest high) and then simply pull the bag off one box and set it on the other,keep my torso upright and rigid. almost like bailing hay or something...very hard and very functional core training.

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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"

Capt. Tony Taracino