Craig.....here is my answer
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=2238
Printed Date: 3/26/26 at 12:55pm
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Topic: Craig.....here is my answer
Posted By: Greg Hadley
Subject: Craig.....here is my answer
Date Posted: 2/24/06 at 11:52am
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505 Front Squat. 5 plates on a 50lb 8 foot bar. http://www.putfile.com/nnyep - www.putfile.com/nnyep It's in quicktime format. |
Replies:
Posted By: Wayne Hill
Date Posted: 2/24/06 at 1:07pm
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Nice depth! -Wayne ------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: shawnf
Date Posted: 2/24/06 at 1:25pm
| Yikes! |
Posted By: Greg Hadley
Date Posted: 2/24/06 at 2:07pm
| Oops, my math is off. The bar is 55lbs. |
Posted By: C. Smith
Date Posted: 2/24/06 at 4:31pm
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Marvelous. So 510 is the number on whatever crazy canadian bar you used? I front again in three weeks, it's on.
------------- |
Posted By: Greg Hadley
Date Posted: 2/25/06 at 12:59am
| No it was 505. My gym has these bizarre 8 foot bars that are thicker than a standard 45....and 10lbs heavier. |
Posted By: Roy Bogue
Date Posted: 2/25/06 at 2:55am
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Greg went deeper, Craig seemed to power thru a little bit faster......We have a legit battle on our hands here folks! I think the craigorster will go 530+ next time out and put the heat on Greg. ------------- Donate lately? |
Posted By: Greg Hadley
Date Posted: 2/27/06 at 10:10am
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I'm not sure about 530lbs, but I do know I am going to see Motley Crue on thursday.....
He's the one they call Dr.Feelgood..... |
Posted By: Roy Bogue
Date Posted: 2/27/06 at 10:31am
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A friend once said to me "No one screams like the Crue" The Crue takes me back to NCAA's in the RCA Dome..........SHOUT AT THE DEVIL!!!!! ------------- Donate lately? |
Posted By: Trainerterry
Date Posted: 2/27/06 at 11:43am
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they were measured at 150 decibles last night in La Crosse Wisconsin....ear damage begins way earlier.... I am sure there is a good supply of whaletail on display too!
------------- "A man has to know his limitations" - Detective Harold Callahan |
Posted By: dan_bourque
Date Posted: 3/03/06 at 12:55pm
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SHOUT ....SHOUT....SHOUT....SHOUT AT THE DEVIL ------------- with great power comes great responsibility |