Throwing Only - How Do I Improve My Throw?

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How Do I Improve My Throw?

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Category: Nasgaweb Forums
Forum Name: Throwing Only
Forum Discription: This forum is only for discussions that relate to throwing such as results, technique, and records.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17888
Printed Date: 3/26/26 at 11:32am
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Topic: How Do I Improve My Throw?

Posted By: ARISER
Subject: How Do I Improve My Throw?
Date Posted: 5/12/25 at 12:04pm

Hey. I’m 14 years old and throw both shot put (8 pounds) and discus (1 kilogram) in Middle School. For discus, my PR is 95 feet and I average around 87 feet in practice and 80 feet in meets. For shot put, my PR is 9.72 meters (31 feet and 10.5 inches) and I average around 30 feet 5 inches (9.27 meters) in practice and meets. I was wondering how I could train myself to throw 95+ feet consistently? (Note that I do the half spin, not the standing throw or full spin).

Thank You!!!

Replies:

Posted By: ARISER
Date Posted: 5/12/25 at 12:04pm

Oh, I forgot to mention that I’m a girl.