Training Logs - Not Mission Ready

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Not Mission Ready

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17886
Printed Date: 3/26/26 at 11:32am
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com

Topic: Not Mission Ready

Posted By: TM3711
Subject: Not Mission Ready
Date Posted: 1/13/25 at 12:06pm

I'm old. I haven't thrown since 2013. I plan to compete in the next "Throwing for the Cure" in August. What could possibly go wrong?

Will log workouts here to help with accountability... I hope.

~T.

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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready

Replies:

Posted By: TM3711
Date Posted: 1/13/25 at 8:41pm

Warm-up

5x5 Box Squats

5x5 KB Cossack Squat

5x5 BB RLDL

Warm-up

5x5 BB Incline

3x8 BB OHP

3x8 DB OH Ext

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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready

Posted By: TM3711
Date Posted: 1/14/25 at 2:25pm

damn. didn't realize this forum had died out. welp... i will be looking to throw again in the late summer. changing up my workouts to match the output needs of said games. y'all have a great season. cheers.

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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready