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Training Log - Will Barron

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Topic: Training Log - Will Barron

Posted By: will barron
Subject: Training Log - Will Barron
Date Posted: 11/13/21 at 8:29am

restarting this. MWC 2022 prep

lifting later this morning.

Replies:

Posted By: TheJeff696
Date Posted: 11/13/21 at 8:10pm

YES!!!!!!!!!!!!!!!!

Andy, look! Another human! And not just any ole human...

a ginger!

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Jeff Kaste

"I think there's a Squatch in these woods..."

Posted By: Andy Crowley
Date Posted: 11/16/21 at 3:22pm

Well, I'll be. A real live human. Things just got much more interesting.

Posted By: will barron
Date Posted: 11/16/21 at 6:53pm

got all ready for my first lift, got to the gym and it was closed.

2nd attempt, was short on time, did front squats, 5 sets of 10, mostly with 135.

3 sets of core work. Thats it. A little bit everyday is the vision and the goal

Posted By: TheJeff696
Date Posted: 11/17/21 at 8:23am

I like the direction this is going.

5x10 is cardio though. Regardless of weight. Be careful

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Jeff Kaste

"I think there's a Squatch in these woods..."

Posted By: will barron
Date Posted: 11/17/21 at 9:41pm

I said a little bit everyday.

standing strict press with 95 lbs 5x10

kettlebell swings with a 35 lb 3 x 10

I going to have to start warming up. I was stiff and sore already from yesterday. I HVIII myself and my weak ass old man issues.

Posted By: TheJeff696
Date Posted: 11/18/21 at 9:28am

Stronger than another Barron who shall not be named!

:-D

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Jeff Kaste

"I think there's a Squatch in these woods..."

Posted By: will barron
Date Posted: 11/20/21 at 8:46pm

cardio:

mountain bike sprints around a flat trail finishing with a steep uphill. 5 rounds, best time around loop was 2:30. Love doing these.

Posted By: will barron
Date Posted: 11/23/21 at 1:20pm

hang cleans 5 x 5 @ 135

core work with med ball - 3 x 15 reps

mountain bike sprints

Posted By: C. Smith
Date Posted: 11/30/21 at 8:45am

Mountain biking you say?

Let's meet at a bike park next year and get some laps! I can't get KO or Valenti to go with me....

http://youtu.be/G9QWCoUSfM4 " rel="nofollow - https://youtu.be/G9QWCoUSfM4

Posted By: will barron
Date Posted: 11/30/21 at 1:39pm

woah, that course looks amazing. Dave is the one who's become a bike maniac and he's rubbed off on me. Would be awesome to hang with you again Craig and ride. Miss you buddy

Posted By: C. Smith
Date Posted: 12/01/21 at 2:58pm

Hell yea!

Dave still in NY? We could just head there next year and all meet at Mountain Creek Bike Park, that's close. Bring your big boy pants, you guys will have some fun if you have ridden Downhill yet!

Posted By: will barron
Date Posted: 12/04/21 at 8:41am

old man wimpiness:

front squats 5 sets x 8 - top 3 sets @ 185

trap bar deads low handle - 5 sets x 8 - top 3 sets @ 225

wish it felt easy

seeing lots of masters training hard for MWC Moncton. Gotta train

Posted By: will barron
Date Posted: 12/07/21 at 2:43pm

spontaneous hang cleans

95 x 5

135 x 5 - 2 sets

185 x 5 - 3 sets

focused on good ankle extension during the pull and 185 felt effortless

Posted By: TheJeff696
Date Posted: 12/08/21 at 2:07pm

I like the spontaneity here

Just came outta no where!

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Jeff Kaste

"I think there's a Squatch in these woods..."

Posted By: Mr. Natural
Date Posted: 7/27/22 at 11:52am

That was a good training log. Ah, memories...

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Dave Barron

Posted By: Larry Satchwell
Date Posted: 7/28/22 at 6:21am

Welcome back!