Hi,   My name is Amy and I am a 48 yr old woman.  I am 5'9 and 185 lbs. I have gone to the games for years and been mesmerized by them!  I am quite strong.  I have done heavy weight lifting for about 5 years.  I have done cross fit as well.  Just upped my training with my personal trainer.  I am looking for a team/group in the east bay/Solano area to learn the games/techniques.  I need something to work towards.  Do any of you have any resources?   I think training for this would be an AWESOME thing to do in preparation for my 50th bday.  I really do bulk up fast with training and great protein intake.  Any muscle groups/movements I should work on at the gym while I am waiting to find a group?

Thanks so much for any help!!   I am so excited!   :-)

Amy