Training Log Jeff Milliron
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Topic: Training Log Jeff Milliron
Posted By: Milliron
Subject: Training Log Jeff Milliron
Date Posted: 9/08/15 at 5:34pm
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After competing at Capitol Classic Highland games I headed back home (Cobleskill ny) to visit my folks for labor day. Got back into Princeton, NJ this morning and did some light tosses and a lift, CNS is whacky still. Circuit: jog (40m acceleration+20lb med ball tosses for height x4+53lb kettle bell tosses for height x2 left and right arm.)x4 Close Grip Power Snatches: 5x2 235lbs (full grip) Front squats done quickly: 3x2 345lbs + ab rollers in-between Got yelled at for loud music, left the throwing Pit for the showers. Brought a stone from upstate ny home with me 14.85lbs will be tossing it tomorrow... #milliron
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Replies:
Posted By: vonguinness
Date Posted: 9/09/15 at 9:49pm
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FIRST! ------------- jammin on the one. |
Posted By: Milliron
Date Posted: 9/09/15 at 11:14pm
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Ya'll will hate me for this but I snatch 5x a week in different variations. My training is set up for next year late spring early summer for discus at the Olympic trials. Dane Miller from garage strength (PA) and earthfedmuscle, write my workouts for every upcoming two weeks. If anyone knows me, cough cough Lucais MacKay, I hate not doing my own workouts. So I've took the headstrong nozzle down a notch and let a more than qualified person take the pressure off of me and let Dane Miller take over. Hwfd (48lb) played with ball speed and first turn leg drop. What I learned today, higher orbit= less ring used, less strain on ped ;) Distances. Idk Lwfd (25lb hs weight) bitched it around 75+ 6 chunks My training session was interrupted, a skeleton/Bob sledder from lake placid joined me for a lift, she grew up in Princeton area. Rdl snatches from floor (power) 5x2 265lbs Power clean, from floor: 3x3 305lbs 4x1 375lbs Push press x2 + split jerk 5x1(ppj) 275lbs Could have gone heavier but my Athletes started to come in, haven't seen them since Cuba trip 2months or so. Speed front squats 3x3 305lbs + back hyper w/bar |
Posted By: Mr. Natural
Date Posted: 9/10/15 at 9:28am
| I always wondered whether high-volume snatches would help or hurt. Doesn't really give your CNS a lot of recovery time, how long are you doing 5x a week? |
Posted By: Milliron
Date Posted: 9/10/15 at 10:05am
| Well for me I do such large variations of snatches, and even sometimes I'll do snatch work with no straps or hookgrip which obv. Makes you do less weight. But after a max effort the next day I'll do a lesser range of motion snatch for fast 3's or 4's. The objective with this week is to kill my CNS so severely I need three days rest then do a max effort then rest for 36hrs then compete at LOON. :) its kinda a Dr. B method. |
Posted By: jsully
Date Posted: 9/10/15 at 10:41am
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Loon? Ams compete Sunday, so you're going to max Friday night? lol, that's awesome. |
Posted By: Milliron
Date Posted: 9/10/15 at 10:44am
| I'm maxing Friday morning in the snatch/jerk and doing some sprints or speed skwattts. Then train trip to jvg's trenton-albany. Then van ride to new Hampshire, then shots with the pros hahaha |
Posted By: jsully
Date Posted: 9/10/15 at 6:14pm
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You're throwing with us? Or drinking with us? Either way, right on!! |
Posted By: Milliron
Date Posted: 9/10/15 at 8:48pm
| Throwing Sunday with AMs, drinking with y'all big boys Saturday night. Ya ya |
Posted By: Milliron
Date Posted: 9/11/15 at 8:04am
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Well I trained at 10pm last night after I coached a weightlifting class. I had a few of my Athletes start training already. Had a weird day, found out my vertigo was all FFFFFed with today and my world was spinning around for an hour, some scary stuff. Circuit: build up to a max double in b.squat and close grip bench. 485x2/385x2 I could have gone heavier in squats, I just wasn't going to belt up and ego lift, heavy but not a grinder. Then I dropped to 442/360 and did 10x2 speed work with pullups till failure for about 6 of those sets. Ended with dips and leg raises... Nothing special. |
Posted By: Milliron
Date Posted: 9/14/15 at 8:12am
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Friday I didn't train, Saturday I headed out to garage strength in PA, which is about two hrs from Princeton. Threw heavy discuses in the rain and accepted a clean off with the #4 94kg weightlifter, DJ Shuttleworth. I power cleaned till about 170kg, 175,180,185 were full cleans. Made a big jump to 192kg to break gym record; pulled off the floor, got on toes too early, didn't stay tight, caught in hole, double bounced and bailed lol. I then proceeded onto to do back hypers and 50lb kbell tosses for height. Bw 265 Stones and weights today |
Posted By: Milliron
Date Posted: 9/14/15 at 9:50pm
| Built up to a a full snatch max 100% raw, 310lbs. Pretty happy with this. 475 front squat and back hypers and abs. Big day of throwing tomorrow morning! |
Posted By: Duncan McCallum
Date Posted: 9/15/15 at 7:02am
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Beast. ------------- The man in the arena. |
Posted By: Mr. Natural
Date Posted: 9/15/15 at 8:29am
You didn't wear a snatch shirt?
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Milliron wrote:Posted By: Silverback
Date Posted: 9/15/15 at 9:42pm
http://s265.photobucket.com/user/Silverbackmule/media/Barronatthebar.jpg.html" rel="nofollow">
------------- Mule Sportkilt AST Sport Supplements |
Posted By: grasshopper
Date Posted: 9/16/15 at 4:57am
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I hope he restocked that Myles....it was a little bare last year..... ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Milliron
Date Posted: 9/16/15 at 6:38am
| Whats a snatch shirt??? |
Posted By: Milliron
Date Posted: 9/16/15 at 6:46am
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Did some goofy training. I threw a 6/8/10/16/20lb balls for height 8x... Why I don't know, but great workout. Then went onto stand throws with a rock I found that weighs 15lbs. I got up to 50'6 stands and 56' with a full spin. My pcl in right knee started to tighten went onto hwfd, did 4 throws I was happy and hurting more. Wob I took 12 throws feeling out different angles too pull from and finishing my throw. I did light cleans, my knee started to act up even more so I called it. We will see how I feel today may just stop everything and eat alot. |
Posted By: Silverback
Date Posted: 9/16/15 at 8:17am
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That is Dave Barron in the photo picking out another bottle for us a couple years ago. Some great times in that room.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: jsully
Date Posted: 9/16/15 at 9:50am
I'm a BIIIIIG fan of that (partial)sentence |
Posted By: Milliron
Date Posted: 9/21/15 at 5:57pm
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My first LOON games were a success, thanks for everyone helping me out and all duh support!!! Thanks to matt Vincent for getting me to throw wob against the pros and hafpthor! Got 17' on first attempt and was knocking the bar around at 17'6". Had a great time drinking with everyone at D'amentes palace. Left a Princeton jacket there for anyone to have. As for the AMS... I sneaked a victory away from Bill, he is relentless and a true competitor. I know he is moving to masters Next year and I probably won't compete against him again but II sure hope too. As a novice my consistency and able to caber is not the best. Bill is the best caberer** haha But thanks again to everyone and the helpful pros and the nice words from the Icelandic strength athletes. Also special thanks to Wayne hill and officials at LOON for getting me into the games. Jvg coached, fueled by hviii of USATF -JEFF |
Posted By: TheJeff696
Date Posted: 9/21/15 at 6:43pm
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Hahaha Damn you USATF! Great throws man! My field records were not worthy!
------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: Milliron
Date Posted: 9/21/15 at 8:34pm
| Young bucks will get them soon aswell |
Posted By: Nathan Parker
Date Posted: 9/21/15 at 9:14pm
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Good work Jeff! ------------- Sport Kilt JDJ Caber Company Hylete.com |
Posted By: Milliron
Date Posted: 10/13/15 at 9:50pm
| Well I f'd my left arm, subluxed my radial head and strained a ligament in the process, its been two weeks and I still can't do a FFFFFing bicep curls. Doctor told me my forearms are way stringer than biceps, so boys don't neglect the biceps!!! I've learned my lesson. I'm still snatching and crying with every catch and high pull. Caber sheaf and hammers are out of the question. |
Posted By: jonhereth
Date Posted: 10/14/15 at 7:26am
This...... |
Posted By: Milliron
Date Posted: 12/01/15 at 1:38pm
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It's been a while since I posted on this NASGA Discussion Board, but here it goes... Since the LOON games I have been in full swing of training for Discus and weight throw. I recently qualified for the 2016 Olympic trials in the Discus with an effort of 60.45m. I know have my first weight throw meet dec 11th, looking to about 23m. Furthermore I have my first indoor Discus meet Dec 19th in Michigan throwing against some big names. I will update on the reg now because I am mentally preparing for the NorthSouth games in Orlando Jan 16th. I feel that Instagram is the best form of blogging/vlogging, training diary, but I'll keep posting on here a few times a week. I am pretty excited about team north I feel we all are in it to win it and have great things to offer. Also excited for jvg and Cronk to destroy their first weightlifting meet in early Jan. New training prs: 148kg deficit snatch 255kg raw oly back squat 315lb hang snatch 185kg full clean 350lb bench for 7 reps Lol ok I'm done Jerf |
Posted By: TheJeff696
Date Posted: 12/01/15 at 7:13pm
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All done in hipster glasses too, right? ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: Milliron
Date Posted: 12/01/15 at 8:35pm
| Uhhh yup, gladly will announce my rec spec sponsorship soon too |
Posted By: JustinBlatnik
Date Posted: 12/01/15 at 9:09pm
| Jeff you are a straight monster sir. |
Posted By: Milliron
Date Posted: 12/07/15 at 9:20am
| This Friday I am throwing weight and shot at my home meet with my kiddos. Last week I snatched over 300lbs 4x, threw a bunch of Discus and had our first Princeton throws meet at Staten island. Great for the kids, 5 prs at first meet! Not so great for me, standing g for 7 hours... Ugh! Long warm up today, lifts to follow! |
Posted By: Milliron
Date Posted: 12/29/15 at 1:02pm
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Kinda sorta hit a 345lb one pump one catch snatch... Since I've qualified for USAs in the weight throw and olympicsvtrials in the Discus its onto training for North south games. So I did some sheaf hits and open stone yesterday, pretty happy with where I am at. Ill be doing two hgames event practice every other day until Jan 14th. Team north -jeff |
Posted By: berby
Date Posted: 12/29/15 at 6:06pm
| Congrats on the qualifying |
Posted By: Milliron
Date Posted: 1/21/16 at 6:28am
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Team north won! I went 56' with 16.6lb stone, 43' with hwfd both facility records, 84 in lwfd and flipped a 10,11,12 in caber, and about 100' in heavy hammer. Wob and sheaf just average... I'm off to Iceland now for a Discus and shot put meet. Haven't been lifting too much will get back into some volume next Tuesday! |
Posted By: Milliron
Date Posted: 3/06/16 at 8:09pm
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HOW TO ACT... I'm on my way back to Princeton from the famous "Arnold expo" in Columbus. Thoughts: - I like performing rather than watching - its hard for me to push products on people - hid in the weight room - hafpthors wob world record devastated me - bill Crawford is the man - I need to train more - I do things that help others and keeps me happy but ultimately makes people upset with me - once you've entered the competition you can win - lifestyle brands are not good for the economy - if they have your back help them out - I think EFM will do great - quite a similarity with competition attitude and "feels" between throwing and weightlifting - I love goon lifting, as my gf puts it, #liftsforig Threw well at capital Univ with Olympian Justin Rodhe, snatched 150kg pushpresses 170kg and deadlifted a no warm up PR 300kg. I'm starting to enjoy the process and the people in the sport. I hope to learn what matters and to put more focus on that. |
Posted By: Milliron
Date Posted: 4/20/16 at 1:18pm
| There isn't a day that goes by where I don't think about highland games. After july 8th I'll be starting my season. Only Discus until then. |
Posted By: JustinBlatnik
Date Posted: 4/20/16 at 3:30pm
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I'm sure most of us wouldn't mind you logging discus training though! Throwing is throwing to a point. Keep on trucking man |
Posted By: LJRed
Date Posted: 4/20/16 at 4:31pm
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Great shades of Ben Plunkett! ------------- Larry J Readman |