TRAINING LOG: Brad Hutton
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17084
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Topic: TRAINING LOG: Brad Hutton
Posted By: Hightower
Subject: TRAINING LOG: Brad Hutton
Date Posted: 5/07/15 at 10:58pm
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Starting log here to keep a digital copy of current journal.
Competed in first games last June in San Diego and next games will be in Costa Mesa this month.
Currently running a 5/3/1 and throwing with Orange County Highlanders on Sundays.
Here is the last week to get started
5/3 Press 135 5, 155 3, 170 1, 135 10 Dips 4x20 BW DB Row 5x10/10 Arms
5/4 P Clean 185 5x3 Dead 325 3, 425 3, 475 3, 495 1, 375 16 Front S 225 3x10 Sumo (first time) 135,225,315,405 Split squat 30/30 BW
5/6 Bench 215 5, 240 3, 270 4, 275 1, 285 1, 215 10 Pullups 50 total Incline DB 80 5x10 DB Row 15/15, 4x10/10 Arms
5/7 P Snatch 95 5x3 Squat 370 3, 415 3, 465 2, 485 1, 370 5 GM 135 5x10 Split squat 30/30 BW
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Replies:
Posted By: Hightower
Date Posted: 8/22/15 at 10:23pm
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And a 3 month update.
5/24 bench 190 5, 220 5, 245 7, 255 5. 185 8 pullups 50 incline db 90 10 10 10 8 8 db row 125 5x6 arms
5/25 PC 185 3x5 dead 335 5, 385 5, 435 5, 335 10 GM 135 10 10 10
5/27 press 120 5, 140 5, 155 3, 135 5, 95 15 pullups 50 db row 100 18, 4x10 di[s 30 10 10 10
5/28 sqt 325 5, 375 5, 425 5, 325 16 GM 135 10 10 10
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:26pm
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6/1 bench 225 5, 245 3, 275 2, 225 16 pullups 50 db incline 90 10 10 6 db rows 100 25 arms
6/2 sqt 375 5, 425 3, 475 1, 375 8 gm 135 10 10 10
6/4 press 140 5, 155 3, 175 2, 140 9 pullups 50 dips 35 10 10 10
6/5 pc 185 3x3 dead 385 5, 435 3, 485 1, 515 1 sumo 315 10 fs 225 3
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:32pm
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6/7 bench 190 5, 220 5, 250 3, 200 5, 230 2, 190 15 pullups 30 inclind db 95 rows 100 5x12 arms
6/8 sqt 330 5, 385 5, 435 1 gm 155 10 10 10
6/10 press 135 5, 145 5, 160 5, 125 11 pullups 50 dips 40 10 10 10 dbrow 100 22, 4x10 arms
6/11 pc 185 3x5 ddead 340 5, 390 5, 440 5, 340 14 fs 225 245 265 5s gm 155 10 10 10
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:38pm
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6/14 bench 205 3, 235 5, 265 5, 275 3, 285 3, 205 12 pullups 50 dbr 100 5x13 arms
6/15 sqt 355 3, 410 3, 460 2, 365 8 rdl 315 10 rev lunge 135 3x10
6/17 press 135 3, 150 3, 170x pullups 50 dips 45 3x10 dbr 100 24 4x10 arms
6/18 [c 185 3x3 dead 365 3,415 3,470 3, 365 12 fs 225 3 gm 155 3x10
6/19 arms
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:42pm
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6/29 bench 190 5, 220 5, 250 9, 260 3, 190 20 pullups 50, dbi 100 10 6 dbr 100 14 14 14 10 10 arms
6/30 sqt 350 5, 385 5, 435 5 gm 155 10 10 10
7/1 press 125 5, 145 5, 160 x, 125 5 pullups 50 dips 50 10 8 7 dbr 100 25 4x10
7/2 dead 340 5, 390 5, 440 3 pc 185 3 fs 275 5
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:47pm
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7/5 bench 220 5, 250 3, 280 3, 290 1, 300 x, 225 13 pullups 50 dbi 70 5x10 dbr 100 5x14
7/6 sqt 385 5, 435 3, 485 1, 385
7/7 press 145 5, 160 1, 180 x, 135 3x5 pullups 50 di[s 50 10 10 3 dbr 100 26, 4x10 arms
7/8 dead 405, 455, 485, 545, 405 6
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:51pm
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7/13 bench 210 3, 240 3, 270 6, 280 1, 300 x, 210 dbi 10 15 12 dbr 100 4x14 pullups 20
7/14 sqt 365 3, 415 3, 470 1, 365 10 gm 155 10 10 10
7/16 press 125 3, 145 3, 160 4, 125 11 pullups 30 di[s 50 10 10 10 dbr 100 27, 4x10
7/17 dead 370 3, 425 3, 475 3, 495 1, 370 12 fs 225 3, 255 3, 285 2
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:56pm
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7/20 bench 195 5,225 5,255 8, 264 4, 195 16 pullups 30 incline press 135 10 10 10 dbr 100 5x14
7/21 sqt 340 5, 390 5,440 4, 340 8 gm 155 10 10 10
7/22 press 115 5, 135 5,155 5, 115 12 pullups 50 dips 55 dbr100 28,4x10 arms
7/23 dead 365 5,405 5,450 1,365 10 fs 180 5,205 5,235 5
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 10:59pm
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7/27 bench 225 5, 255 3, 285 2, 295 1, 305 x, 225 12 pullups 30 dbi 70 12 12 12 dbr 100 4x15 arms
7/28 sqt 495 1 390 8
7/29 press 135 5,155 3,170 1,135 5 pullups 50 dips 60 10 10 7
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 11:01pm
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8/3 bench 185 3x5 pullups 50
8/4 sqt 315 5
8/7 press 135 3x5 pullups 50
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 11:03pm
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8/11 bench 215 3, 245 3, 275 4, 215 17 pullups 50
8/14 dead 280 3, 430 3, 485 1, 380 11 fs 195 3, 220 3, 250 3
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In Hoc Signo Vinces
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Posted By: Hightower
Date Posted: 8/22/15 at 11:07pm
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8/17 bench 200 5, 230 5, 260 8 pullups 50 dbi 70 15 12 10 dbr 100 5x15
8/18 sqt 315 5, 365 5, 410 7, 315 16 gm 155 10 10 185 10
8/20 press 100, 130, 145 8, 110 13 pullups 50 dip 75 3x5 25 5 bw 3 dbr 100 3x15
8/21 dead 350 5, 405 5, 460 3, 350 12 fs 225 3x5 gm 185 10 sqt 225 20
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In Hoc Signo Vinces
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