Joe Stanco
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16958
Printed Date: 3/26/26 at 3:41pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: Joe Stanco
Posted By: batman thrower
Subject: Joe Stanco
Date Posted: 12/23/14 at 2:38pm
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Starting a training log: My name is Joe Stanco (Batman Thrower) I started throwing in highland games October 2013 and fell in love with the sport. 2014 was my first full season where I competed in 9 games in the midwest. Here are a few stats to start: I am 23 years old 6'2" and weigh 275# I am currently throwing in B class with hopes of starting in A's 2015 I started lifting as a teen playing football in high school and have lifted on and off as an adult. Last time I tested my 1RM's was 6 weeks ago and they were deadlift 440# squat 360# bench 295# push press 220# hang cleans 225# I just finished a 6 week strength program and am deloading now. I will max again next week and start posting to this log regularly. |
Replies:
Posted By: C. Smith
Date Posted: 12/23/14 at 2:40pm
| Welcome! |
Posted By: Duncan McCallum
Date Posted: 12/24/14 at 6:46am
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Another MidWest thrower?  ------------- The man in the arena. |
Posted By: Hudd10
Date Posted: 12/24/14 at 7:12am
| Awesome man, glad to have you around. Where do you live? If its around OKC let me know and we can go throw. |
Posted By: batman thrower
Date Posted: 12/25/14 at 4:14pm
| Thanks |
Posted By: batman thrower
Date Posted: 12/25/14 at 4:15pm
| Im in indiana but plan to make it down your way somtime in the next season or so |
Posted By: batman thrower
Date Posted: 12/27/14 at 12:44am
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So finished my 1 WEek deload from my strenght program and i just set 2 of my 4 maxes today. Squat 405# that is a 45# increase in 6 weeks and a big lifetime pr. I also would like to be the 1st to welcome myself to the 400# club in squat Also i maxed bench press. 300# that is not a big gain in the last 6 weeks, only 5# but still a gain. I would also like to be the first to welco.e myself to the 300# club on bench. Still a long way to go but the batman thrower never ceases to amaze. |
Posted By: Duncan McCallum
Date Posted: 12/27/14 at 1:01am
Well done, and welcome to the club.
 ------------- The man in the arena. |
Posted By: batman thrower
Date Posted: 12/27/14 at 1:04am
| Thank you |
Posted By: Duncan McCallum
Date Posted: 12/27/14 at 1:34am
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More work to do, Joe. Get to it. ------------- The man in the arena. |
Posted By: wsciscoe
Date Posted: 12/27/14 at 3:49pm
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Is it really okay to welcome yourself? I would do it but I'm not in those clubs yet. Good work Joe. Don't ever call me Dad on this forum again! That was supposed to be a secret. ------------- Old enough to know better. Still too young to care. |
Posted By: batman thrower
Date Posted: 1/02/15 at 9:14am
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So tuesday i maxed 2 more lift. Strict overhead 175x2 Incline bench 260x1 ------------- Man-Bats. kilted Man-Bats. Alarming Twist. - batman thrower in "highland batman forever." |
Posted By: batman thrower
Date Posted: 1/02/15 at 12:45pm
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Just maxed a close grip snatch 165x1 ------------- Man-Bats. kilted Man-Bats. Alarming Twist. - batman thrower in "highland batman forever." |
Posted By: wsciscoe
Date Posted: 1/11/15 at 8:59pm
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might there ever be any logging on this log? Boring!!!!!!
------------- Old enough to know better. Still too young to care. |