Training - Exercise posters

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Exercise posters

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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16392
Printed Date: 3/26/26 at 6:47pm
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Topic: Exercise posters

Posted By: Montana
Subject: Exercise posters
Date Posted: 9/08/13 at 8:44pm

I am looking for exercise posters or online diagrams for all the stuff you can do with a cable cross over machine. Anyone have ideas? I had a guy donate a hammer strength one to the school.

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Throw Far! Throw Loud!

Replies:

Posted By: AlDargie
Date Posted: 9/09/13 at 5:05am

Not sure of your model. They have a video on the right side of the page on their http://www.lifefitness.com/commercial/lfstrength/SignatureSeriesCableMotion/multiuse/adjustablecablecorssover.html#specifications" rel="nofollow - site . Maybe that will help??

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Dyin' ain't much of a living, boy. - Outlaw Josey Wales