Training log Stormer
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15670
Printed Date: 3/26/26 at 2:23pm
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Topic: Training log Stormer
Posted By: stormer
Subject: Training log Stormer
Date Posted: 9/11/12 at 2:22am
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Back squat 6x132 6x176 6x220 6x264 1x286 Dead lift 5x286 2x330 2x330 Bench 8x132 8x198 3x242 1x286 1x297 Ohs 3x4x80 |
Replies:
Posted By: stormer
Date Posted: 9/11/12 at 2:34pm
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Snatch 4x3 132 Snatch h/pulls 1x3x176 1x3x1981x2x220 1x6x132 Arms up to 100lbs K/bells swings 4x8x70 2nd day in , hard going.. |
Posted By: stormer
Date Posted: 9/18/12 at 3:03pm
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17/09/2012 Squat 5x 132/132/176/220/264 Dead lift 5x264 2x350 fail 400 Bench 6x 132/132/220 5x264 Arms and swings |
Posted By: stormer
Date Posted: 9/20/12 at 2:10pm
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Snatch 3x132 x2 2x143 2x154 Snhp 3x176 3x198 Press 5x132 3x154 3x176 1x181 Fr squats 5x132 5x176 2x220 Ohs x4 plate turns x2 |
Posted By: stormer
Date Posted: 9/24/12 at 2:31pm
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Back squat 5x132 5x198 5x242 3x286 Rdl. 5x132 4x2x198 Dead lifts 3x286 2x330 Bench 5x132 5x198 3x242 3x286 Ohs x 3 sets dumbbell swings x3 sets Arms 3x4x110 |
Posted By: stormer
Date Posted: 10/02/12 at 2:41pm
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Warm up kettlebells 2 sets of 10 with 27 One hand snatch 2 sets of 5 with 33 Back squat 6x132x2 6x 198 6x264 3x308 Rdl 2x6 132 Dead lift 6x198. 6x264 Bench 6x132x2 6x176 6x220 4x264 1x308 |
Posted By: stormer
Date Posted: 1/13/13 at 3:04pm
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It's been 7 weeks since my last session now weigh around 250lbs!, So bench and squat as follows 8 at 154 6 at 220 5 at 242 3 at 264 1 at 286 Felt okay for being away for so long, but I'm back and will list my goals below for 2013 Body weight 230 to 240 max Bench all done feet up 330lb Squat.olympic style. 400lb Dead lift. 440lb Power clean. 264llb Good mornings. 220lbs Strict press. 200lb Push press. 275lb One hand snatch. 120lb Comments on my targets would be okay. |
Posted By: stormer
Date Posted: 1/14/13 at 2:45pm
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Day 2 Power clean 5 at 154 5 at 154 3 at 176 1 at 198 Good mornings 6 at 44 5 at 88 3 at 132 3 at 154 Some accessory bits and pieces |
Posted By: stormer
Date Posted: 1/16/13 at 4:15pm
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Day 3 Dead lifts warm up then 5 at 242 4 at 286 1at 330 Overhead press strict 3x3 at 154 |
Posted By: stormer
Date Posted: 1/20/13 at 12:51pm
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Week 2 Day 1 only listing what I get 5.3.1 at Squat 5x 264 3x286 1x308 Bench 5x 253 3x 275 1x 297 all feet up Did some core and arms |
Posted By: stormer
Date Posted: 1/23/13 at 11:40am
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Day 2 Power cleans 5x176 3x198 1x220 Dead lifts 5x286 3x330 1x 385 (fail) Good mornings 3x4x110 Strict press 6x110 5x 154 2x176 Felt weak and good mornings were horrible hamstrings felt very tight . |
Posted By: stormer
Date Posted: 1/26/13 at 9:39am
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Day 1 Hamstrings are still tender and back feels stiff so a easy day Squats up to 5x220 Bench up to 4x242 Some assistance work Body still has doms from Wednesday! |
Posted By: stormer
Date Posted: 2/02/13 at 7:01am
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Day 1 Squats 5x 264 1x308 Bench 5x264 |
Posted By: stormer
Date Posted: 2/02/13 at 7:05am
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stormer wrote:Posted By: stormer
Date Posted: 2/09/13 at 9:17am
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Squat up to 2x286. Bench 1x264 Push press worked up to 1x 242 2nd time push press in 3 years happy with 242.. |
Posted By: stormer
Date Posted: 2/13/13 at 2:01pm
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Cleans 3x4x165 Deads 3x132 3x 198 3x242 3x286 1x350 Press 3x4 132 |
Posted By: stormer
Date Posted: 2/16/13 at 10:16am
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Squat up 3x 308 Bench 5x264 1x286 |
Posted By: stormer
Date Posted: 2/24/13 at 4:09pm
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Well yesterday played around with some push press made 242 easy but could not quite lock out 264 so need to improve my triceps.. Squat up to 264 for 5 Bench up to 242 for 10 the 3 sets of 5 on close grip bench |
Posted By: stormer
Date Posted: 2/25/13 at 2:57pm
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Some stretches foam roller Front planks side planks Pull ups 3x3 hard!! Arm curls One hand snatch |
Posted By: stormer
Date Posted: 3/01/13 at 2:37pm
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Bench up to 8x 247.5 Close grip 2x5 at 182 1x5 at 220 Squat tomorrow.. |
Posted By: stormer
Date Posted: 3/02/13 at 5:32am
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Posted By: stormer
Date Posted: 3/02/13 at 8:26am
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Squats 5x286 very hard my core feels week and legs need strengthening. Dead lifts 4x 265 Strict press 3x 132 2x176. Push press 2x 220 My squats and deads are shocking loads of work and pain required here...!! |
Posted By: stormer
Date Posted: 3/04/13 at 2:19pm
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Dead lifts 5x132 5x 176 5x220 5x264 3x 330 1x 373 One hand snatch at 95 pull ups |
Posted By: stormer
Date Posted: 3/06/13 at 2:55pm
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Power cleans 2x3x132. 2x3x176 Strict press 5x132. 3x176 push press 1x4x198 |
Posted By: stormer
Date Posted: 3/08/13 at 1:33pm
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Bench up to 7x 253. Close grip 5x198 2x3 220 Squat up to 5x 286 Plate turns planks and some arms Legs felt tired but looking forward to Sunday already!! |
Posted By: stormer
Date Posted: 3/10/13 at 7:34am
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Dead lifts up to 6x308 Deadlift speed pulls 2x4 220 maybe should reduce weight as still not as dynamic as I used to lift Used to lift 4 reps at 528lbs.. Single dumbbell pulls 3x8 at 95lbs Pull ups (sucked big time !) Weight 245 not moving really need to get to 240 by month end... |
Posted By: stormer
Date Posted: 3/13/13 at 3:11pm
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New training style days etc.. Deadlift up to 5 sets of 3 reps at 286 decided to lift dead lifts and squats with no belt to improve my natural lifting belt! Press up to 2x2 at 176 Push press 1x220 miss 1x253 Dumbbell rows 3x10 at 95lbs Some high bar hangs Knackered!! |
Posted By: stormer
Date Posted: 3/16/13 at 8:59am
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Squat 6 sets 3at 220 3at 264. New style no belt bar further down my back. Bench up to 6 sets 5 at 242 new style elbows turned in Really enjoyed this week weights.. |
Posted By: stormer
Date Posted: 3/20/13 at 2:58pm
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Dead lifts up to 7 sets of 2 at 330 Some press up to 220 1 set of dumbbell rows at 95lbs. Limited time... |
Posted By: stormer
Date Posted: 3/23/13 at 4:24pm
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Squat up to 6 sets at 264 for 3 reps Incline bench to 176 then 3 sets 5 at 248 2 sets 5 264 the 1 set 3 at 264 |
Posted By: stormer
Date Posted: 3/27/13 at 2:17pm
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Dead lift up to 2 at 373.. Not good night!! |
Posted By: stormer
Date Posted: 3/31/13 at 5:29am
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30/03/2013 Squats back a tad tight so only went up to 220x5 a few sets Bench up to 4 sets of 5 at 253lbs Some light hang snatch pulls 132lbs |
Posted By: stormer
Date Posted: 4/03/13 at 1:08pm
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Deadlifts 2x 330 5x2at 350 Dumbbell rows 3x10 95lb each side Push press to 220lb Strict press 132x6 Some other assistance work.. |
Posted By: stormer
Date Posted: 4/07/13 at 10:31am
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Have a cold r man flu felt like shite last 3 days... So squats up 5 sets 3 at 264 Bench up to 286x1 Some arms and hang snatch pulls Glad that's over.. |
Posted By: stormer
Date Posted: 4/09/13 at 2:40pm
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Deadlifts 4x2 330 2x2 374 |
Posted By: stormer
Date Posted: 4/14/13 at 7:33am
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Bench up to 5 @ 275 Squat to 275 Been full of cold flu for last week so not feeling it today. |
Posted By: stormer
Date Posted: 4/23/13 at 10:11am
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Felt okay for being away for so long, but I'm back and will list my goals below for 2013 Body weight 245 Target 240 Bench 350lb 308. -42 Squat. 400lb 330. -70 Dead lift. 450lb. 396. -54 Press strict push press 200lb 176 -24. 275 242 -33 All lifts no suits raps or belts. Light stone 44 ft. Heavy stone 35ft Lwfd 70ft hwfd 33ft hammer light 115ft heavy hammer 90ft wfh 13 |
Posted By: stormer
Date Posted: 4/27/13 at 9:59am
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Well. Tight left hamstring coming from hip back etc... Squats up to 3x286 Bench worked up to 1x 320 best for 5 years or so yippee no spot took bar off myself... Dead lift 1 x330 hamstring hampering big time could not apply any real force in the lift!! |
Posted By: stormer
Date Posted: 4/28/13 at 12:36pm
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Hang snatch pulls 3x 3x132 Hang clean pulls to 3x3x220 Push press 132 up to 220. Sharp quick reps |
Posted By: stormer
Date Posted: 4/28/13 at 12:36pm
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Posted By: stormer
Date Posted: 5/11/13 at 1:35pm
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Back squat to 4 at 264 Bench to 3 at 264 Hang clean to 2 at 176 |