World's Strongest Scientist Training Log
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15046
Printed Date: 3/26/26 at 2:23pm
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Topic: World's Strongest Scientist Training Log
Posted By: Lex Miller
Subject: World's Strongest Scientist Training Log
Date Posted: 1/27/12 at 4:08pm
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Hello. I'm new to this board. I am a lightweight amateur highland gamer. Newly a lightweight though...and proud! I lost about 60-70 unhealthy pounds so please don't try to convince me to put on weight to compete... My first training log is not too exciting except for the fact that my RESISTANCE BANDS came in the mail just in time for my workout. INCLINE BENCH + BANDS(25-50lbs.) 185 x 5 x 6 x 5 205 x 3 x 3 185 x 5 x 5 Loved using the bands. Here is my blog where the rest of the workout is...and where all my previous workouts are too: http://worldsstrongestscientist.blogspot.com/2012/01/01-27-12-upper-body-power-training-and.html" rel="nofollow - http://worldsstrongestscientist.blogspot.com/2012/01/01-27-12-upper-body-power-training-and.html Check it out and leave me comments. I am 13 weeks out from the event I want to throw so I am increasing throwing sessions. I have videos, please help me with those as well. My technique is not great or even good.
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Replies:
Posted By: eclarkhb
Date Posted: 1/27/12 at 5:05pm
| Welcome! What kind of scientist are you? |
Posted By: Lex Miller
Date Posted: 1/27/12 at 7:14pm
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I am currently getting my bachelors in Secondary Ed Science - I am going to be a Biology Teacher. But I am also an avid fan of paleontology, herpetology, and of course...sport science/kinesiology.
So a certified scientist? Not really. World's Strongest Scientist? Maybe...but since no one else has claimed that title I will gladly take it for now. HAHAHA!
Thanks for the welcome. I hope to use this forum as a tool to get better. I want everyone to be brutally honest with me on my technique videos and if you all think I'm wasting my time with certain lifts. ------------- http://worldsstrongestscientist.blogspot.com" rel="nofollow - http://worldsstrongestscientist.blogspot.com |
Posted By: C. Smith
Date Posted: 1/28/12 at 2:33am
Welcome
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Posted By: Lex Miller
Date Posted: 1/28/12 at 4:19pm
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01-28-12 MOVEMENT SPECIFIC CIRCUIT aka...I don't usually work out today but I'm hella bored! So I did some movement specific band work. It helped loosen me up and stretch out some sore muscles more than anything, but here is the explanation of the circuit: http://worldsstrongestscientist.blogspot.com/2012/01/01-28-12-movement-specific-circuit.html" rel="nofollow - http://worldsstrongestscientist.blogspot.com/2012/01/01-28-12-movement-specific-circuit.html I will have video of the circuit up tomorrow so that everyone can tell me if I am wasting my time or if these exercises haved their place in my workout. Thanks everybody for the warm welcomes as well! ------------- http://worldsstrongestscientist.blogspot.com" rel="nofollow - http://worldsstrongestscientist.blogspot.com |
Posted By: Lex Miller
Date Posted: 1/29/12 at 10:10am
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Here is that circuit video that I did from yesterday... http://youtu.be/yKSz3iVC6dw" rel="nofollow - http://youtu.be/yKSz3iVC6dw ------------- http://worldsstrongestscientist.blogspot.com" rel="nofollow - http://worldsstrongestscientist.blogspot.com |
Posted By: Lex Miller
Date Posted: 1/29/12 at 7:45pm
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Not sure if the throwing portions of my training go here as well, but I'll just be a sav and put it anywhere I feel like...haha...j/k...don't hurt me I bruise!
BW: 206
43# HWFD: 24'10"
24# Hammer: 54'5"
Ok...not impressive, but I have improved alot since I started back in the throwing game. II have videos here: http://www.worldsstrongestscientist.blogspot.com/2012/01/01-29-12-heavy-events-training.html" rel="nofollow - http://www.worldsstrongestscientist.blogspot.com/2012/01/01-29-12-heavy-events-training.html
PLEASE give input. I really felt like I was mentally challenged three legged baby giraffe on the HWFD. ------------- http://worldsstrongestscientist.blogspot.com" rel="nofollow - http://worldsstrongestscientist.blogspot.com |