NASGA Whiteboard
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Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=14922
Printed Date: 3/26/26 at 2:23pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: NASGA Whiteboard
Posted By: C. Smith
Subject: NASGA Whiteboard
Date Posted: 12/15/11 at 3:16am
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I've been wanting to do this for awhile now, but was waiting on the software upgrade. I will keep the top 5 in each lift. We will start with the basic lifts that we all do, and can add other categories (rower times, jumps, pullups, etc...) if there is interest. The board starts today, December 15, 2011. I don't care what you did yesterday, last week, or last year. You can either post the submission in this thread or keep it in your log, or both. You must have a video of the lift. It's 2011, it's not that difficult. I prefer the people submitting have a log on the board. It's not a requirement, but people that aren't really involved in the board or just spam here probably won't be considered. __________________________________ Judging (this will be updated as/if needed):
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Regarding the Squat Category:Replies:
Posted By: C. Smith
Date Posted: 12/15/11 at 3:19am
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Squat 1. http://youtu.be/sm2dH0G-tYs" rel="nofollow - 677lbs/307kg - Matt Vincent (2/7/12) 2. http://youtu.be/jUcWC1SzmWM" rel="nofollow - 655lbs/297kg - Andy Vincent (1/24/12) 3. http://youtu.be/4rdbXu6J74E" rel="nofollow - 605lbs/274kg - Greg Hadley (3/6/12) 3. http://youtu.be/ImogqY28oP4" rel="nofollow - 605lbs/274kg - Rob Meulenberg (3/20/12) |
Posted By: bigirish01
Date Posted: 12/15/11 at 3:30am
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This is a great Idea! ------------- Jay "Big Daddy" O'Neill |
Posted By: sward
Date Posted: 12/15/11 at 3:40am
| Good motivational idea. I likes (although I do not keep a log). Maybe I should start one. |
Posted By: thegnome
Date Posted: 12/15/11 at 3:46am
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So now I have to video and post each lift in the next day or so. That way I can be top 5 before 5 other people do. ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: jsully
Date Posted: 12/15/11 at 6:26am
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sick |
Posted By: jsully
Date Posted: 12/15/11 at 6:27am
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**need an edit button so I don't need to create a new post. are you going to link the video in the top 5 spot?
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Posted By: C. Smith
Date Posted: 12/15/11 at 6:32am
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yessssir. and you should have an edit button. ------------- |
Posted By: CHAD
Date Posted: 12/15/11 at 6:36am
| Jerks need to be from the front? |
Posted By: Jeff Ingram
Date Posted: 12/15/11 at 6:37am
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i didn't see curls, must have been a misprint.
In all seriouslness, this is going to be very, very cool.
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Posted By: CHAD
Date Posted: 12/15/11 at 6:40am
| Jeff's trying to trick us. We all know that if you're doing enough curls, you shouldn't be able to type out a post. |
Posted By: MAT$O
Date Posted: 12/15/11 at 6:43am
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Both Olympic movements from hang... BOOOO!!!!! ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/15/11 at 6:44am
Nah, I figure with press and push press in there.... jerk anyhow. ------------- |
Posted By: C. Smith
Date Posted: 12/15/11 at 6:45am
That's just what people seem to do here, you want 'em from the floor too? Done. ------------- |
Posted By: jsully
Date Posted: 12/15/11 at 6:46am
.......
 |
Posted By: MAT$O
Date Posted: 12/15/11 at 6:50am
Nope i'll just put my floor numbers up and see where I can land... I may go do some today.. and kick this thing off.. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/15/11 at 6:52am
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I'll just make it a Clean category and Snatch category, and note it when someone takes a spot which type it was.
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Posted By: CHAD
Date Posted: 12/15/11 at 6:53am
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We just post them here? |
Posted By: C. Smith
Date Posted: 12/15/11 at 6:54am
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Yup, just post the lift with a link to the video.
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Posted By: C. Smith
Date Posted: 12/15/11 at 6:59am
^^. ------------- |
Posted By: phatmiked
Date Posted: 12/15/11 at 9:58am
I like it!  Man, being top 5 in any of these lifts with the pax on this board would be an impressive feat. ------------- |
Posted By: MAT$O
Date Posted: 12/15/11 at 11:05am
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http://thedriftalifta.blogspot.com/2011/12/121511-deload-week-really-ugly-olympic.html" rel="nofollow - http://thedriftalifta.blogspot.com/2011/12/121511-deload-week-really-ugly-olympic.html
1st entry for the clean and snatch. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: Hapy
Date Posted: 12/15/11 at 11:29am
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Where's the steinborn, zercher, and jefferson? J/k ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: john gallagher
Date Posted: 12/15/11 at 1:01pm
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You're making a clean snatch category? There's nothing like a good snatch to start things off. Excellent lift for any throw. ------------- MSUM Throws Coach 4 NCAA National Champions 50 NCAA All-Americans 2001 & 2002 World Stone Put Champion |
Posted By: Andy Vincent
Date Posted: 12/15/11 at 1:14pm
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421 Push Press/440 Jerk: http://www.youtube.com/watch?v=pi4vBUWFkGY&feature=context&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH" rel="nofollow - http://www.youtube.com/watch?v=pi4vBUWFkGY&feature=context&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH 615 Squat: http://www.youtube.com/watch?v=bffgKMiadKg&feature=context&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH" rel="nofollow - http://www.youtube.com/watch?v=bffgKMiadKg&feature=context&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH 700 Deadlift: http://www.youtube.com/watch?v=Qp_YpE6oZgY&feature=plcp&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH" rel="nofollow - http://www.youtube.com/watch?v=Qp_YpE6oZgY&feature=plcp&context=C30b9cfdUDOEgsToPDskJYFatxys2nxUvu-Ef1u4gH
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Posted By: MAT$O
Date Posted: 12/15/11 at 1:16pm
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Only thing that counts is the DL... I will allow this over site due to your brain still searching for oxygen after that pull. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: phatmiked
Date Posted: 12/15/11 at 2:11pm
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nice battle for the 7 hundy
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Posted By: Andy Vincent
Date Posted: 12/15/11 at 2:22pm
Indeed. Completely misread the OP.  ------------- |
Posted By: jsully
Date Posted: 12/15/11 at 2:24pm
| that deadlift was solid. way to stick that one out. |
Posted By: C. Smith
Date Posted: 12/16/11 at 1:17am
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Updated.
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Posted By: jsully
Date Posted: 12/16/11 at 2:22am
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DAMN THIS WHITE BOARD!!!!!!!
My new training block starts next week with ME squat on monday and ME bench on tuesday. My plans were to squat against strong bands and close grip against monster mini bands.. I realize I have a very small window to get on this board before the real strong guys start posting vids up. I have a dilemma. Continue as planned, or shoot for the white board. The bro in me wants to shoot for the white board. The athlete in me wants to continue as planned.
FML.
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Posted By: C. Smith
Date Posted: 12/16/11 at 2:43am
 ------------- |
Posted By: 70theelder
Date Posted: 12/16/11 at 7:37am
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Here you go Craig. http://www.youtube.com/watch?v=f7r8ezilHbI" rel="nofollow - Old man lifts . ------------- Three sets of twenty ought to make you feel strong. |
Posted By: C. Smith
Date Posted: 12/16/11 at 8:06am
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I was hoping you'd post something. You sir, are a gorilla. -------------------------- Board updated. ------------- |
Posted By: C. Smith
Date Posted: 12/16/11 at 8:08am
I will gladly add the steinborn category...waiting on your video  ------------- |
Posted By: Greg Hadley
Date Posted: 12/16/11 at 9:15am
Sheesh. Impressive. ------------- 7 |
Posted By: 70theelder
Date Posted: 12/16/11 at 1:34pm
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Simple lift for a simple man. I do not do technical. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 12/16/11 at 3:49pm
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That was strong old bull! ------------- @Sizemore48 |
Posted By: chirolifter
Date Posted: 12/16/11 at 10:24pm
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605 RS Dec.2010 http://www.youtube.com/watch?v=zMBj5V8jASw&list=UU-vsKRbyo1i0JZYJYtr9mtQ&index=6&feature=plcp Thanks Craig.. Great idea.. ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: chirolifter
Date Posted: 12/16/11 at 10:29pm
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120k snatch.. http://www.youtube.com/watch?v=THNZeda6e4w&list=UU-vsKRbyo1i0JZYJYtr9mtQ&index=5&feature=plcp Its at 5:30.. Sorry for the whole vid.. Its the only heavy snatch recorded.. It was a vid a made for Big Paul Ferency!! :-) ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: C. Smith
Date Posted: 12/17/11 at 10:47am
Still this. ------------- |
Posted By: Alaska
Date Posted: 12/18/11 at 4:13pm
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http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DueO32KjWutI%26sns%3Dfb%26_ft_fbid%3D201400103281477%26_ft_interface%3Dm_basic%26_ft_c%3Dm&_ft_fbid=201400103281477&_ft_interface=m_basic&sns=fb&_ft_c=m&v=ueO32KjWutI&gl=US" rel="nofollow - http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DueO32KjWutI%26sns%3Dfb%26_ft_fbid%3D201400103281477%26_ft_interface%3Dm_basic%26_ft_c%3Dm&_ft_fbid=201400103281477&_ft_interface=m_basic&sns=fb&_ft_c=m&v=ueO32KjWutI&gl=US
365 Close Grip Bench
I dunno if this works. I posted the vid from my phone and copied the link from my phone as well. I'm at work now, and YT is blocked, so I can't verify that the link works. It SHOULD work if you just replace the 'm.youtube' with http://www.youtube" rel="nofollow - www.youtube .. Let me know if it works ;)
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Posted By: C. Smith
Date Posted: 12/18/11 at 10:46pm
That link is not even close, lol, lucky for you I'm pretty good at the internet  Board is up to date. ------------- |
Posted By: Alaska
Date Posted: 12/18/11 at 10:53pm
| Haha. Thanks, man. I was about to punch my phone in the face earlier, as it was not cooperating with me. |
Posted By: jsully
Date Posted: 12/19/11 at 9:42am
the athlete in me won
455 + choked strong bands. good enough for the whiteboard? I'm sure I'l be booted within a week by someone's straight weight 600+, but I'm happy with the banded PR and I felt very explosive out of the hole.
http://youtu.be/_w4wSPn2g3M" rel="nofollow - http://youtu.be/_w4wSPn2g3M
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Posted By: MAT$O
Date Posted: 12/19/11 at 10:35am
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I was thinking about how the reps or band weight vs straight weight works for the board. My suggestion is more weight always trumps less weight. So even if you do 500 x 3 with bands and someone else hits 505 then lifted more actual weight. Craig thoughts? Since this is your baby. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: jsully
Date Posted: 12/19/11 at 10:48am
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i agree..
imo..
465 straight weight > 455 + bands > 405x10 straight weight..
as far as the board is considered.. that is the very reason I said that my squat isn't going to last very long. also, you'll see a guys 365 bench trumped hadleys 350x5, so I think that's craigs position too.
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Posted By: TheJeff696
Date Posted: 12/19/11 at 11:39am
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May I point out the dude in the background doing quarter squats as Jake kisses the floor w/ ass Jake FTW ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: MAT$O
Date Posted: 12/19/11 at 12:14pm
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For those of you who don't use bands, this is tough. Also with a rack that is like that the stretch out at an angle is something you need to be prepared for other wise you will pay when it throws you backwards. Good work Jake. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: MAT$O
Date Posted: 12/19/11 at 3:38pm
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squat tonight 505 x 2 x 5 figure ill throw something out there. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/19/11 at 10:32pm
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You guys got it right, straight weight always wins.
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Posted By: C. Smith
Date Posted: 12/19/11 at 10:57pm
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You guys got it right, straight weight always wins.
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Posted By: jsully
Date Posted: 12/20/11 at 1:22am
this made my wife and I LOL forrealz.
I hate you Matt Vincent. You couldn't have at least waited until Craig put me up at #1, THEN bump me down to #2. It's almost like you just took the bacon right out of my hand. What an a-hole.
I would've done the same thing.
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Posted By: MAT$O
Date Posted: 12/20/11 at 2:28am
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hahah squat more... ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/20/11 at 2:30am
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Love it. Imma gonna do a 510 Thursday just cause it's all that's needed.  It will be less than my front squat for the night, lol. I suppose I could put that shitty 635 DL up too. Maybe tonight. ------------- |
Posted By: Alaska
Date Posted: 12/20/11 at 2:36am
| soon mckim will post his 505 bench and make #1 spot unreachable |
Posted By: TheJeff696
Date Posted: 12/20/11 at 2:44am
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Wish I had numbers worth video taping. Maybe once my beard reaches Craigly-hood t-minus 10 years and counting ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: C. Smith
Date Posted: 12/20/11 at 2:45am
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Ya, Dan will have the #1 bench spot....that is until Dan Williams posts a video.
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Posted By: eclarkhb
Date Posted: 12/20/11 at 2:48am
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The 700 lb deadlifts were badass - I want to see some more lifts from the big guys!! Until then...here's a skinny guy sneaking into the top 5 with a 465 deadlift  I should go eat....
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Posted By: Ryan Stewart
Date Posted: 12/20/11 at 2:51am
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Craig, I think all those power lift #1's are going to be owned by Dan Williams. ------------- John Gallagher- "MASS MOVES MASS" |
Posted By: C. Smith
Date Posted: 12/20/11 at 2:52am
All numbers are worthy, look at all the open spots! Harness the power of the beard. ------------- |
Posted By: C. Smith
Date Posted: 12/20/11 at 2:56am
It's possible, but I'm sure you're aware that the current DL #1 has done 866 in comp and 900+ in the gym. He's no slouch, even for an old man. ------------- |
Posted By: Ryan Stewart
Date Posted: 12/20/11 at 3:07am
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Very true Craig. Especially since Dan joined weight watchers. My Dad asked about Dan the other day, and when I told him that Dan lost all that weight my dad says two words..... "very disappointing" LOL! Gain it back for my Pops big Dan! LOL! ------------- John Gallagher- "MASS MOVES MASS" |
Posted By: Adam Sizemore
Date Posted: 12/20/11 at 8:26am
He summons the power of the beard. http://www.youtube.com/watch?v=gqC_HGfkB08&feature=plcp&context=C3f44cedUDOEgsToPDskIFjQ-F6lLry5J-TSFwY7Hn" rel="nofollow - http://www.youtube.com/watch?v=gqC_HGfkB08&feature=plcp&context=C3f44cedUDOEgsToPDskIFjQ-F6lLry5J-TSFwY7Hn
Here's my 565 from today. I am yet learning the power of the beard but it is growing. ------------- @Sizemore48 |
Posted By: C. Smith
Date Posted: 12/20/11 at 8:59am
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Easy Pull. Get those hips down. Board is up to date. ------------- |
Posted By: Adam Sizemore
Date Posted: 12/20/11 at 10:19am
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Will do. Thanks Craig. ------------- @Sizemore48 |
Posted By: Sean
Date Posted: 12/20/11 at 12:06pm
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Gene's video has the best soundtrack, bar none.
And badass liftery all over.
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Posted By: Andy Vincent
Date Posted: 12/20/11 at 12:38pm
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Josh Roslik with the 380 split clean...very boss like! ------------- |
Posted By: vonguinness
Date Posted: 12/20/11 at 2:59pm
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I'm fully aware of how long this is going to last, but at least I can have a few days of white board action. Also...I believe I'm squatting more than Andy is pressing now....goal achieved. 425 Squat http://425%20Squat%20youtu.be/8xK1QVeIr2A" rel="nofollow - http://youtu.be/8xK1QVeIr2A" rel="nofollow - http://youtu.be/8xK1QVeIr2A fwiw, bw is 195 ------------- jammin on the one. |
Posted By: CHAD
Date Posted: 12/20/11 at 3:29pm
And did you see those shorts? Breathtaking. |
Posted By: Alaska
Date Posted: 12/20/11 at 5:44pm
| Question: Are you accepting geared lifts? I don't lift geared, but others here might. |
Posted By: 70theelder
Date Posted: 12/20/11 at 10:01pm
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Great pull Supersize. One issue, your gym is waaayyy to clean. Chalkdust would help. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: C. Smith
Date Posted: 12/20/11 at 10:07pm
No. ETA: Belt, Wraps, Straps are ok, anything more is not. ------------- |
Posted By: C. Smith
Date Posted: 12/20/11 at 10:28pm
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Board is filling up nicely in the first week!
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Posted By: jsully
Date Posted: 12/21/11 at 1:13am
Indeed it is. I've got ME deads next tuesday... the bro in me is going to warmup to 640 before swapping to box pulls, just so I can get on the board, lol..
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Posted By: C. Smith
Date Posted: 12/21/11 at 1:15am
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I would expect nothing less. Get it while you can, it ain't gonna last long Oh, I was just checking my schedule...I've got deads next Tuesday also. I wonder what I'll go up to... ------------- |
Posted By: jsully
Date Posted: 12/21/11 at 1:36am
sonofabitch
I _will_ catch you
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Posted By: C. Smith
Date Posted: 12/21/11 at 1:48am
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------------- |
Posted By: eclarkhb
Date Posted: 12/21/11 at 8:19am
Since I'm getting knocked out of the deadlift Top 5 on Tuesday  ....I'll try to sneak in the Bench Top 5 for a few days...Here's today's PR vid...305. BTW, to put this in perspective, I tested my 5-rep max in May 2010, when I started lifting and it was 205. So I've added 100 pounds to my bench in 19 months...I'm pretty damn pleased with that. Unfortunately I still weigh exactly the same, 215. I'm gonna go eat... |
Posted By: eclarkhb
Date Posted: 12/21/11 at 8:21am
| And I know its hard to see from this angle with the baggy shorts, but yes, my ass does stay in contact with the bench, even when my foot slips... |
Posted By: MAT$O
Date Posted: 12/21/11 at 8:23am
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I am stoked to see the enthusiasm toward this....once some time has passed and we can see what numbers will be the real top 5s I think this will be a very respectable board of lifters. I am happy to be part of this community. ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/21/11 at 8:26am
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Fantastic progress Eric!! Board is up to date. ------------- |
Posted By: Alaska
Date Posted: 12/21/11 at 12:56pm
| even more respectable is that we all spend time throwing(except Craig), so it's not just about the lifting. |
Posted By: MAT$O
Date Posted: 12/21/11 at 12:57pm
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------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: C. Smith
Date Posted: 12/21/11 at 1:13pm
This is something that I and several other Pros have discussed numerous times. We essentially only get to lift for strength 5-6 months out of the year due to our competition schedules. And some of that time is then spent recovering what we lost in strength during the season, so it doesn't leave a whole lot of time to be just big and strong. That being said we've (Highland Games athletes) still managed to put up some decent weights, albeit nothing that is blowing anyone's mind. I know for me personally, if I could have lifted year round for the past 13 years instead of half the time due to games, I'd be a hell of a lot stronger than I currently am. It's a trade off, but one that I continue to make year after year. ------------- |
Posted By: Shawn Baker
Date Posted: 12/21/11 at 1:24pm
white board stuff (old guy division )
overhead press up to 220lbs http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=K1p1OmkKiVs&feature=player_detailpage" rel="nofollow - http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=K1p1OmkKiVs&feature=player_detailpage
cambered bar bench up to 295lbs http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=UrkprjRHZVg&feature=player_detailpage" rel="nofollow - http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=UrkprjRHZVg&feature=player_detailpage
then 185 x 12
hang power clean up to 300lbs http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=I4Tte0PF0zU&feature=player_detailpage" rel="nofollow - http://www.youtube.com/watch?list=UUw1HB2a55D4aqB7ethIqcUg&v=I4Tte0PF0zU&feature=player_detailpage (felt relatively easy) |
Posted By: Alaska
Date Posted: 12/21/11 at 1:31pm
I feel ya. I keep contemplating giving up on everything but Powerlifting, but I never do. Powerlifting is fun in its own right, but it just doesn't feed the athlete in me what it needs. So, I'll continue throwing, lifting, rugby and strongman and let the pieces fall where they may
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Posted By: C. Smith
Date Posted: 12/21/11 at 1:40pm
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Shawn Baker comes in and gets 3 spots in one training session! ------------- |
Posted By: bigirish01
Date Posted: 12/21/11 at 3:15pm
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http://www.youtube.com/watch?v=__zBTmqd3b8&list=UUFI-QZIs3CTrXt5FweaKXQw&index=1&feature=plcp" rel="nofollow -
Here is my 405 close grip... hope the link works....
http://www.youtube.com/watch?v=__zBTmqd3b8&list=UUFI-QZIs3CTrXt5FweaKXQw&index=1&feature=plcp ------------- Jay "Big Daddy" O'Neill |
Posted By: Pingleton
Date Posted: 12/22/11 at 12:11am
Great work Shawn! I was thinking of adding the same caveat (I am 45), but then Mike Nease comes along and, well...
 . At least I could qualify as a Middleweight!------------- We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
Posted By: C. Smith
Date Posted: 12/22/11 at 12:22am
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Ya, Mike Nease has ensured that there will never be an old guy division. Not that there were going to be any divisions anyway!  ------------- |
Posted By: jsully
Date Posted: 12/22/11 at 1:24am
I know the feeling. I've got a strongman competition coming up Jan 21st. I plan on doing a PL meet and an OL meet next year as well.. In addition to my 8-10 games. The only reason I can get away with this is because I'm not out there doing 15+ games/year. At some point I'll have to set my priorities but for now, I'm able to get away with it.
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Posted By: bigirish01
Date Posted: 12/22/11 at 1:34am
Well I'm 47.... Old guy division in my book doesnt start til after 60... we have some very strong 40 year old and 50 + guys... And Im just warmin up... ------------- Jay "Big Daddy" O'Neill |
Posted By: bigirish01
Date Posted: 12/22/11 at 1:58am
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Question.... for pressing movements can we use an axle? ------------- Jay "Big Daddy" O'Neill |
Posted By: C. Smith
Date Posted: 12/22/11 at 2:12am
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hmmm...I think no. Gotta be full ROM and an axle sorta changes that. Barbell only. ------------- |
Posted By: bigirish01
Date Posted: 12/22/11 at 2:54am
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And for a press... any dip even the slightest, makes it a push press, Correct? ------------- Jay "Big Daddy" O'Neill |
Posted By: C. Smith
Date Posted: 12/22/11 at 2:57am
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Correct. Knee bend for drive = push press. ------------- |
Posted By: swollenknuck
Date Posted: 12/22/11 at 3:32am
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Looks like no one wants to be NASGA's #1 Jerk
------------- Ray Siochowicz AD Victoria Highland Games Association www.victoriahighlandgames.com |
Posted By: C. Smith
Date Posted: 12/22/11 at 3:34am
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I may just remove that category. If there isn't 5 people really doing that lift, then there isn't much need for a whiteboard for it. ------------- |
Posted By: C. Smith
Date Posted: 12/22/11 at 3:41am
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Deleted. If there is a big interest we can add it back, or any other lifts that people may get into. ------------- |