Terri James road to Greenville,SC
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Printed Date: 3/26/26 at 2:23pm
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Topic: Terri James road to Greenville,SC
Posted By: dWood
Subject: Terri James road to Greenville,SC
Date Posted: 10/08/11 at 5:13am
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10/8....first day of training to MWC will update later tonite am going to
give this MWC another whirl(and Dan may try also) off to the gym to train..Day 1 
------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Replies:
Posted By: dWood
Date Posted: 10/08/11 at 2:01pm
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10/8. Day 1....
Hang cleans...65 lbs X 5 reps 85lbsX 5 reps 105lbs x 3 reps 125lbs X 3 reps 145X 1rep Front squat. 85 X 5 reps 105 X 5 reps 125 X 5 reps Push press. 85 X 5 reps 105X 5 reps 125X3 reps 17/20 line drills....25 k/b - 5 spins down the line X 5 times 25 K /B. WOB ....5x RH over 14 foot wire ....3xLH over 14 foot wire .....2x side sling over 14 wire Dan did bench press up to 350 x 1 then hit some of Stevie Pulcinellas pull,pull,,snatch up to 50kgs then hit 47lb k/b for wob 10x over a 14 lb wire(each cleared by 2-3 feet) .....am off Sunday....Monday workout # 2 ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 10/09/11 at 5:43am
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Not sore today/good thing..will lift again Monday...maybe throw some
stones( have to hit some throwing while the weather is ok) ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Hapy
Date Posted: 10/09/11 at 2:15pm
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Good luck in the come back guys! If you ever need anything, please don't
hesitate. Will be great to see you both back on the field again. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |