Doing it wrong.
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=14736
Printed Date: 3/26/26 at 2:23pm
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Topic: Doing it wrong.
Posted By: CHAD
Subject: Doing it wrong.
Date Posted: 10/06/11 at 10:43am
|
Functional, shmuntional.
Occam's Razorburn 3rd week of the off-season program (programme for the fancy-lads. you know who you are) Hang Clean Pulls 70k x 10 80k x 10 90k x 10 100k x 10 110k x 10 Nice and easy. Top-down Deadlift 70k x 3 90k x 3 110k x 3 130k x 3 150k x 3 160k x 3 170k x 3 I will be doing these instead of RDLs or conventional deads. ------------- ...Josh |
Replies:
Posted By: C. Smith
Date Posted: 10/06/11 at 12:52pm
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I knew you'd cave. Thanks. ------------- |
Posted By: CHAD
Date Posted: 10/06/11 at 12:57pm
| Damn you. |
Posted By: Sean
Date Posted: 10/06/11 at 2:49pm
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Good log title. Chump. |
Posted By: CHAD
Date Posted: 10/07/11 at 1:51am
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I'm an IT guy, so I'm a naming convention guy. I leave it to engineers to name things Zeus, Calypso, Rhine, whathaveyou. |
Posted By: CHAD
Date Posted: 10/07/11 at 1:53am
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10/6/2011 Hang Snatch Pulls 70k x 10 80k x 10 90k x 10 x 3 Core Circuit x 3 I gotta start working fewer hours. |
Posted By: Sean
Date Posted: 10/07/11 at 2:52am
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If you get paid salary, you're damn right. |
Posted By: CHAD
Date Posted: 10/07/11 at 5:22am
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Massage x 1 Last games of the season tomorrow. Oooh. That reminds me...ibuprofin. |
Posted By: Srokus
Date Posted: 10/10/11 at 1:58am
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You like men, that is all. Oh and my car smells and I had to air it out yesterday, thanks for that. ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/10/11 at 2:12am
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Count yourself lucky. Most would have to pay for the privilege. |
Posted By: CHAD
Date Posted: 10/10/11 at 2:32am
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10/9/2011 16lb shot - 20 throws from a stand. |
Posted By: CHAD
Date Posted: 10/10/11 at 7:42am
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10/10/2011 Machine Curls - straight bar 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 Core Circuit x 3 Squats later, maybe sheaf, maybe bench. |
Posted By: mthompson33
Date Posted: 10/10/11 at 7:59am
So that's how you got such big guns...  My right one just looks big due to swelling from throwing the stone... ------------- Matt Thompson "If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
Josh Roslik wrote:Posted By: CHAD
Date Posted: 10/10/11 at 8:05am
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Dude. I started doing the bodybuilding stuff because I sit on my butt at my job and they have a gym here. Big arms = everything else looks to be more proportionate. SOOO much better than jogging. Now I just need to figure out how to get my calves bigger. Standing next to Sean works, but just isn't at all convenient. |
Posted By: Sean
Date Posted: 10/10/11 at 8:51am
| I wish I could say something to refute that but honestly guys with prosthetics have more meat on their calves. |
Posted By: CHAD
Date Posted: 10/11/11 at 2:41am
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10/10/2011 Awesome workout. Olympic squats - Briefs an Belt 70k x 3 90k x 3 110k x 3 130k x 3 140k x 3 150k x 3 160k x 3 Easy %-based stuff. Working off a 500lb OL back squat, which is conservative. Actually had Margaret limp downstairs just to see if I was going as low as I felt. She confirmed it. Can't believe my knees feel that good, knockonwood. |
Posted By: C. Smith
Date Posted: 10/11/11 at 3:00am
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What briefs do you wear?
------------- |
Posted By: CHAD
Date Posted: 10/11/11 at 3:02am
| Inzer Power Pants. Nothing wild. |
Posted By: C. Smith
Date Posted: 10/11/11 at 3:31am
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I know them well. I competed a whole season in Power Pants, when I had torn my hip flexor.
------------- |
Posted By: CHAD
Date Posted: 10/11/11 at 3:35am
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Cool. I could see that working. Ingram and I tried the PP on the WOB once. Can't say it helped me. Well, I CAN say it didn't help me. Dunno about Jeff, though. |
Posted By: C. Smith
Date Posted: 10/11/11 at 3:44am
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Ya, did nothing for me but help me stay in one piece.
------------- |
Posted By: CHAD
Date Posted: 10/11/11 at 3:46am
| That's how I look at it. |
Posted By: CHAD
Date Posted: 10/12/11 at 2:21am
|
10/11/2011 Bench Press - Slingshot 225 x 12 x 2 245 x 12 x 2 265 x 12 x 2 285 x 12 x 2 Behind Neck Jerk (actually all push presses, instead) 70k x 2 80k x 2 90k x 2 100k x 2 110k x 2 120k x 2 Trap is still pulled from Saturday, so no pulls so far this week. |
Posted By: Srokus
Date Posted: 10/12/11 at 6:32am
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Bench and curls???? Its like I don't even know you. May have to reconsider this weekend. Next thing I know you will answer the door in board shorts and those little footie things ready to go. ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/12/11 at 6:44am
| Have you seen you? Crocs? Spandex? You're look says, "I spend a lot of time at Walmart." |
Posted By: Srokus
Date Posted: 10/12/11 at 6:47am
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I would much rather walk around walmart in my crocs then be caught in Ambercrombie with board shorts and a wallet chain
------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/12/11 at 6:51am
| You could wear every single one of those, and you still couldn't like like more of a tool. You've maxed out your meter. |
Posted By: CHAD
Date Posted: 10/13/11 at 2:40am
|
10/12/2011 Hang Clean Pulls 70k x 10 90k x 10 110k x 10 x 2 120k x 5 (+ a clean) 120k x 10 x 2 130k x 10 x 2 Kettlebell swings with the wife. She did 100, I just did 50. |
Posted By: Jeff Ingram
Date Posted: 10/13/11 at 5:02am
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Problem with the briefs in the WOB is they need to be loose enough to let you get proper position, which removes any of the potential benefit. I like the Core Shorts better, in every event; support without total constriction. I believe Under Armour scooped the patent for them and are making them now.
My personal feeling is that if you've worn Crocs once, you can never say anything to anyone about what they wear. that said I live life believing that sleeves are optional, so take it FWIW.
|
Posted By: CHAD
Date Posted: 10/13/11 at 5:46am
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10/13/2011 This second arm workout of the week is dedicated to Sroka. Machine Curls - v-bar 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 Dumbbell Tricep Extensions 10 x 10 15 x 10 20 x 10 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 Next time I'll just do presses. Core Circuit x 3 |
Posted By: C. Smith
Date Posted: 10/13/11 at 6:30am
Yup. You have to get the UA Pro version though, the regular UA core shorts aren't what we're looking for.
So this. ------------- |
Posted By: Srokus
Date Posted: 10/17/11 at 6:09am
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http://www.youtube.com/watch?v=7EeD61gN6G0&feature=feedf - http://www.youtube.com/watch?v=7EeD61gN6G0&feature=feedf Is this the guy you were telling me about? ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/17/11 at 7:13am
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Yeah, dude. Thanks for emailing Margaret. |
Posted By: CHAD
Date Posted: 10/17/11 at 7:50am
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10/16/2011 Here's a good way to smoke the legs and butt: Olympic Back Squats - Briefs and Belt 70k x 3 90k x 3 110k x 3 130k x 3 150k x 3 170k x 3 190k x 3 x 2 160k x 3 I was supposed to do 180k, but wanted a bit more. Loving these. I wonder if years of hip dominant squats makes my legs not have to work so hard. Dunno. Hang Snatch Pulls 60k x 10 70k x 10 80k x 10 90k x 10 100k x 10 x 3 If that doesn't get your legs going, I don't know what will. 8's next week. |
Posted By: CHAD
Date Posted: 10/18/11 at 3:34am
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10/17/2011 Bench Press - Slingshot 225 x 10 275 x 10 295 x 10 315 x 10 335 x 10 355 x 10 Not far off my 10 rep PR. |
Posted By: C. Smith
Date Posted: 10/18/11 at 3:47am
------------- |
Posted By: CHAD
Date Posted: 10/18/11 at 4:10am
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This is how you get shirtless Josh pics in the mail. |
Posted By: Sean
Date Posted: 10/18/11 at 4:31am
| Can't unsee that. |
Posted By: CHAD
Date Posted: 10/18/11 at 4:35am
|
Unrelated note: Krill oil. It does take the edge off. |
Posted By: CHAD
Date Posted: 10/18/11 at 10:18am
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10/18/2011 Machine Curls - straight bar 22.5 x 10 32.5 x 10 42.5 x 10 52.5 x 10 62.5 x 10 72.5 x 10 82.5 x 10 92.5 x 10 102.5 x 10 Tricep Ext - straight bar 100 x 10 x 9 |
Posted By: CHAD
Date Posted: 10/19/11 at 1:57am
|
10/18/2011 Behind Neck Push Press x 2, Behind Neck Jerk x 1 70k x 3 80k x 3 90k x 3 100k x 3 110k x 3 Behind Neck Jerk 120k x 3 130k x 3 140k x 3 150k x 3 160k x 3 |
Posted By: C. Smith
Date Posted: 10/19/11 at 2:04am
Do you find that krill oil > fish oil? ------------- |
Posted By: CHAD
Date Posted: 10/19/11 at 2:21am
|
Fish oil, even the enteric-coated stuff, make me nauseous. Not because of the fish burps. I'd take them, then walk around feeling queasy. Krill oil doesn't do that and it makes me feel gooder. Flax oil is fine on my tummy too, but it's garbage, comparatively. |
Posted By: C. Smith
Date Posted: 10/19/11 at 2:28am
|
Interesting. You have a tender belly. I'm thinking of making the switch, but I honestly can't find anything definitive that says krill > fish on a mg per mg basis. What brand of krill do you take? ------------- |
Posted By: CHAD
Date Posted: 10/19/11 at 2:32am
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Heh. Yeah, anything out there that tells you krill oil is better comes with a BOGO coupon. I am taking the Nature's Bounty kind. |
Posted By: BrainSmasher
Date Posted: 10/19/11 at 4:23am
Translation: "I just swim around with my mouth open" ------------- Luke Crowley Everything. All the time. |
Posted By: CHAD
Date Posted: 10/19/11 at 4:26am
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Half open. Just enough to fill my baleen...delicious krill. Also delicious? The banquet of food you missed out on last weekend. |
Posted By: BrainSmasher
Date Posted: 10/19/11 at 4:57am
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I know! I would have liked to be there with food all over
my face and getting meat grease in your power factor. And you sir should've been at Kirksville, it was a good time again. Ended the season with a bangarang. ------------- Luke Crowley Everything. All the time. |
Posted By: CHAD
Date Posted: 10/19/11 at 5:07am
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That would have been 5 in a row. My body is needing a break. Plus it couldn't have been much of a party without me. |
Posted By: CHAD
Date Posted: 10/20/11 at 7:34am
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10/20/2011 Machine Curls - v bar 22.5 x 12 32.5 x 12 42.5 x 12 52.5 x 12 62.5 x 12 72.5 x 12 82.5 x 12 92.5 x 12 102.5 x 12 DB Tricep Ext + 10 presses 30 x 10 x 9 |
Posted By: CHAD
Date Posted: 10/21/11 at 1:58am
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10/20/2011 I hate small plates. Hang Clean Pulls 70k x 8 90k x 8 110k x 8 120k x 8 130k x 8 140k x 8 150k x 8 |
Posted By: CHAD
Date Posted: 10/24/11 at 3:16am
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10/23/2011 Good Morning 70k x 3 80k x 3 90k x 3 100k x 3 110k x 3 120k x 3 130k x 3 140k x 3 150k x 3 160k x 3 170k x 1 180k x 1 I will base my % off of the above 180. |
Posted By: CHAD
Date Posted: 10/25/11 at 2:18am
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10/25/2011 Going back to back with heavy good mornings sucks, but I want to be on schedule again. Olympic Back Squat - briefs and belt 135 x 3 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 425 x 3 Bench Press - Slingshot With the roosters. Yay. 225 x 20 265 x 12 275 x 12 295 x 12 315 x 12 365 x 8 380 x 8 |
Posted By: CHAD
Date Posted: 10/27/11 at 10:21am
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10/27/2011 Machine Curls - v bar 25 x 12 35 x 12 45 x 12 55 x 12 65 x 12 75 x 12 85 x 12 95 x 12 105 x 12 DB Tricep Ext 30 x 12 x 9 Presses and Jerks tonight. But first pork cutlets, potatoes, and greens. |
Posted By: jsully
Date Posted: 10/27/11 at 10:31am
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big GMs very pretty |
Posted By: CHAD
Date Posted: 10/31/11 at 2:42am
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10/29/2011 Rebooting my program so the wife and I can start on the same week. Safety Squat Bar (recorded as 45lbs) - Olympic Back Squat - briefs and belt 135 x 3 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 Yeesh. The SSB on these is a bit over-kill. I'll use a normal bar next go-round. Bench Press - Slingshot 225 x 12 275 x 12 295 x 12 315 x 12 x 2 Clean Pulls and "Hey! How ya doin's" tonight. |
Posted By: Srokus
Date Posted: 10/31/11 at 4:03am
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When did you get the safety squat bar? of all the things that we rearranged, that would have been high on the list. ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/31/11 at 4:08am
| At the gym, numbnuts. |
Posted By: Srokus
Date Posted: 10/31/11 at 4:12am
|
Wow namecallign already did you not get a chance to eat any candy this weekend? ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 10/31/11 at 4:15am
| You're lucky I'm this nice. |
Posted By: CHAD
Date Posted: 10/31/11 at 4:23am
|
And seriously, what kind of person delivers, in a neat little gift bag, that when you open it, it has a Tootsie Roll, candy corn, and Smarties in it? Like, I wasted precious energy that could have been used, like my forbears, for foraging chocolate, nougat, or even coconut, man.
I want to track them down and throw Neco Wafers at them. |
Posted By: CHAD
Date Posted: 11/01/11 at 3:00pm
|
11/1/2011 Hang Clean Pulls 70k x 10 80k x 10 90k x 10 110k x 10 110k x 10 x 2 120k x 6 x 2 Good Mornings 110k x 8 x 2 120k x 8 x 2 130k x 6 x 2 For Crowley: http://www.youtube.com/watch?v=4ddkboIsJN0 - http://www.youtube.com/watch?v=4ddkboIsJN0 Dumbbell Overhead Press 25 x 20 x 6 Forgot that... |
Posted By: Sean
Date Posted: 11/02/11 at 12:49am
| You too cheap to buy lights? |
Posted By: CHAD
Date Posted: 11/02/11 at 1:49am
| It's my posing light. Brings out my cuts and sweeps. |
Posted By: Srokus
Date Posted: 11/02/11 at 1:55am
|
the creases that form in your shirt and pants are not considered cuts and sweeps, its called being fat, I would know. ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: CHAD
Date Posted: 11/02/11 at 4:38am
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I'm liking the good mornings. I'm very sore, but nothing hurts. |
Posted By: CHAD
Date Posted: 11/02/11 at 10:06am
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11/2/2011 Machine Curls - straight bar 27.5 x 15 37.5 x 15 47.5 x 15 57.5 x 15 67.5 x 15 77.5 x 15 87.5 x 15 97.5 x 15 107.5 x 15 Tricep Ext - straight bar 107.5 x 15 x 10 |
Posted By: BrainSmasher
Date Posted: 11/02/11 at 5:43pm
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thanks for the GM video... You're home gym looks alot spookier than I remember... I dig it. ------------- Luke Crowley Everything. All the time. |
Posted By: Sean
Date Posted: 11/03/11 at 12:57am
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He is NOT a home gym. The word you are looking for is "your". A possessive. This is THE INTERNET, people. Let's keep up with the high standards that have been set. Thank you. |
Posted By: C. Smith
Date Posted: 11/03/11 at 1:18am
 ------------- |
Posted By: CHAD
Date Posted: 11/03/11 at 1:49am
|
College, schmollege. |
Posted By: Sean
Date Posted: 11/03/11 at 1:50am
| Proper punctuation. Gold star. |
Posted By: BrainSmasher
Date Posted: 11/03/11 at 7:54am
|
I play it fast and loose... no time for nerd rules. ------------- Luke Crowley Everything. All the time. |
Posted By: CHAD
Date Posted: 11/03/11 at 7:58am
| That's a damn lie. Your nerding is extensive and well documented. |
Posted By: CHAD
Date Posted: 11/04/11 at 5:50am
|
11/4/2011 Machine Curls - v bar 27.5 x 15 37.5 x 15 47.5 x 15 57.5 x 15 67.5 x 15 77.5 x 15 87.5 x 15 97.5 x 15 107.5 x 15 Dumbell Tricep Ext 35 x 10 x 9 My arms are... |
Posted By: CHAD
Date Posted: 11/04/11 at 5:51am
| ...just too huge to fit into one post. |
Posted By: jsully
Date Posted: 11/04/11 at 6:15am
|
you do bis and tris in between every workout... your guns must be the size of valentino's.. |
Posted By: CHAD
Date Posted: 11/04/11 at 6:30am
| I grade my workouts on the Valentino Scale. The above was 4.2 SVU (standard Valentino Units). |
Posted By: CHAD
Date Posted: 11/04/11 at 6:34am
| Or 6.6 Columbu's if you're on the metric system. |
Posted By: jsully
Date Posted: 11/04/11 at 6:46am
|
if that was 4.2, what would 10 be like?
|
Posted By: CHAD
Date Posted: 11/04/11 at 6:51am
| Evel Knievel flying a Care Bear over the Grand Canyon. Filled with alligators. |
Posted By: jsully
Date Posted: 11/04/11 at 6:54am
| and the alligators are curling 127.3lb dumbbells in each arm/leg |
Posted By: CHAD
Date Posted: 11/04/11 at 6:55am
| Don't be ridiculous. |
Posted By: jsully
Date Posted: 11/04/11 at 6:57am
| got carried away. mah bad |
Posted By: CHAD
Date Posted: 11/04/11 at 2:35pm
|
11/4/2011 Hang Snatch Pull + Hang Power Snatch 60k x 5/1 x 2 70k x 5/1 x 2 80k x 5/1 x 2 90k x 5/1 x 2 Hang Power Snatch 100k x 1 110k x 1 120k x 1 Snatch Grip Push Press 70k x 5 80k x 5 90k x 5 Behind Neck Push Press 100k x 2 110k x 2 120k x 2 130k x 2 Behind Neck Jerk 140k x 1 150k x 1 160k x 1 |
Posted By: Sean Betz
Date Posted: 11/05/11 at 1:45am
| Dang. Nice workout yesterday. |
Posted By: CHAD
Date Posted: 11/07/11 at 1:13am
|
11/6/2011 Felt like crap. Too many reps, too many weeks. Hard to get geeked up. Back Squat - Briefs and Belt 135 x 3 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 Called it here. Bench Press 135 x 12 225 x 12 275 x 12 315 x 12 335 x 12 Was sposed to do more. Decided not to. |
Posted By: CHAD
Date Posted: 11/09/11 at 2:04am
|
Wow. Middle of page 2. Not enough arms, obviously. 11/8/2011 Hang Clean Pull + Hang Power Clean 70k x 5/1 x 2 90k x 5/1 x 2 110k x 5/1 x 2 120k x 5/1 x 2 130k x 5/1 x 2 140k x 5/1 x 4 Zippy and high. My height gauage was the wife telling me if I pulled it high enough. Didn't miss any. Good Mornings 70k x 8 90k x 8 110k x 8 120k x 8 130k x 8 140k x 8 Dumbbell Overhead Press 25 x 25 x 6 I am so glad next week is backoff week. On the upside, Margaret got through her workout, no-problem, and now can bike. |
Posted By: CHAD
Date Posted: 11/09/11 at 9:54am
|
11/9/2011 Machine Curls - straight bar 20 x 15 30 x 15 40 x 15 50 x 15 60 x 15 70 x 15 80 x 15 90 x 15 100 x 15 110 x 15 Triceps Ext - straight bar 110 x 15 x 10 |
Posted By: Sean
Date Posted: 11/10/11 at 2:10am
| See? Now THAT'S a log title. |
Posted By: CHAD
Date Posted: 11/10/11 at 12:54pm
|
11/10/2011 Hang Snatch Pull + Hang Power Snatch 60k x 5/1 x 2 70k x 5/1 x 2 80k x 5/1 x 2 90k x 5/1 x 3 No time for overhead stuff. Worked on hitting a lower snatch position. |
Posted By: CHAD
Date Posted: 11/11/11 at 7:09am
|
11/11/2011 Machine Curls - v bar 20 x 15 30 x 15 40 x 15 50 x 15 60 x 15 70 x 15 80 x 15 90 x 15 100 x 15 110 x 15 DB Tricep Ext 40 x 10 x 10 Rear Delt Flys 10 x 10 x 10 Andy Bolton says I need more rear delts. Mebbe jerks later. We shall see. |
Posted By: CHAD
Date Posted: 11/13/11 at 4:35am
|
11/12/2011 Behind Neck Jerk 70k x 1 80k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 x 2 Went and saw a matinée of Immortals. Terrible. Came back and did: 110k x 1 120k x 1 130k x 1 140k x 1 x 2 150k x 1 160k x 1 170k x 1 180k x 0 x 2 Not too bad. |
Posted By: CHAD
Date Posted: 11/13/11 at 3:56pm
|
11/13/2011 Backoff starts now. Narrow Stance, Low Box Squat - NO briefs NO belt 135 x 3 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 Bench Press - Slingshot 135 x 20 205 x 20 275 x 15 345 x 10 Band Pull Aparts mini-band x 12 x 5 Braemar x 20 |
Posted By: CHAD
Date Posted: 11/14/11 at 10:37am
|
11/14/2011 Machine Curls - straight bar 22.5 x 15 32.5 x 15 42.5 x 15 52.5 x 15 62.5 x 15 72.5 x 15 82.5 x 15 92.5 x 15 102.5 x 15 112.5 x 15 Tricep Ext - straight bar 112.5 x 15 x 10 |
Posted By: CHAD
Date Posted: 11/16/11 at 9:30am
|
11/16/2011 Hamstring Curls 22.5 x 10 32.5 x 10 42.5 x 10 52.5 x 10 62.5 x 10 72.5 x 10 82.5 x 10 Leg Extensions. 22.5 x 10 32.5 x 10 42.5 x 10 52.5 x 10 62.5 x 10 72.5 x 10 82.5 x 10 Awesome hamstring cramp. |
Posted By: CHAD
Date Posted: 11/16/11 at 4:55pm
|
11/16/2011 Hang Clean Pull + Hang Power Clean 70k x 5/1 80k x 5/1 90k x 5/1 100k x 5/1 110k x 5/1 120k x 5/1 Good Mornings 60k x 5 70k x 5 80k x 5 90k x 5 100k x 5 110k x 5 120k x 5 Dumbbell Overhead Press 25 x 25 x 6 |
Posted By: Sean
Date Posted: 11/17/11 at 12:26am
| Joshy...the light volumy overheads...purely for ROM and keeping the shoulders mobile? |
Posted By: CHAD
Date Posted: 11/17/11 at 1:53am
|
Yeah. I feel better when I do them. I have a whole program that I used to do for that. I think that embarrassingly light pressing sets you up for good stuff down the road. |
Posted By: Sean
Date Posted: 11/17/11 at 1:54am
| Things that make you go "Hmmm". |