Throwing Only - Critique My Technique

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Critique My Technique

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Forum Name: Throwing Only
Forum Discription: This forum is only for discussions that relate to throwing such as results, technique, and records.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=14589
Printed Date: 3/26/26 at 10:26pm
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Topic: Critique My Technique

Posted By: Brian King
Subject: Critique My Technique
Date Posted: 9/04/11 at 4:20pm

Here are a couple of vids from Saturdays training. First is the OS and the second is LWD. What I need more then anything are drills to rid me of my bad habits. I hit a 40' throw on the stone and a 59' lwd..Any advice would certainly be helpful.

http://youtu.be/Q_1al5yi7KA - http://youtu.be/Q_1al5yi7KA

http://youtu.be/9lMPVUK8qbQ - http://youtu.be/9lMPVUK8qbQ

Replies:

Posted By: Slfarr
Date Posted: 9/05/11 at 9:07am

Stay low, in both the stones and the weights, if you come up
premature you're losing a lot of leg drive that could be put into the
final release. with stones try to really get your extension out there
and save the throw with you left leg block. Just really punch out far
and kick your left leg behind you so you don't fall over the trig.

Posted By: matt
Date Posted: 9/07/11 at 11:53pm

With your putt you need to face your hips further towards the back and hold the position until the middle,some people like to place some thing further behind to focus on.With your 28 you seem to be looking down while your turning,screws with your balance

Posted By: Brian King
Date Posted: 9/08/11 at 2:38am

Ok thanks alot guys.

Posted By: Old Dude
Date Posted: 9/13/11 at 5:50pm

Check where your feet are in the LWFD vid at 0:24 seconds.

With your hips more open (facing the trig) you can get more drive with your back leg.

It's called the X-position when your right hip is in front of your right shoulder. Same thing in the stones. Lead with your right hip and "draw the bow" as the saying goes.

-------------
Over Fork Over

Posted By: Brian King
Date Posted: 9/14/11 at 5:14pm

Thanks for the advice Old Dude. I actually hit two more PR's Monday in the lwd,and hwd, but unfortunatly i was unable to film them..I will keep the foot postion thing in mnd..