TRAINING LOG: Doug Kressly
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Topic: TRAINING LOG: Doug Kressly
Posted By: dkressly
Subject: TRAINING LOG: Doug Kressly
Date Posted: 5/17/11 at 2:39pm
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May 16
Not a good night back was really feeling the terrible WOB pull from Wichita. Went with moderate weight concentrating on explosivness. Back Squats 350x5x5, 400x5x5, 450x3x3, 475x3x1 Incline Bench 225x5x5, 250x5x5, 275x3x3, Caber Curls 90x5x5, 100x5x5, 125x3x3, Deads 250x5x5, 275x5x5, 300x1x1 back was all jacked up by this point Deads felt as awful! Bad session all around. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Replies:
Posted By: dkressly
Date Posted: 5/17/11 at 2:57pm
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May 17
Back felt much better, really needed to work WFD drills LWFD Standing, 10 pulls concentrating on hitting low point and opening up, felt good. Single spin, 5 pulls concentrating on hitting power position plus all of the above Full spin, 5 pulls fell apart a little at first, slowed down and waited on the weight to come around a little more. Seemed to help. HWFD Standing, 10 pulls, 2 inches away from best full spin in Wichita, Singles, 5 pulls all about what I normally throw with full spin Full, 5 pulls, first couple were bad, last 3 slowed down and really concentrated on the final pull, season PR of 2 ft. (Big thanks to Duncan!) Light Hammer winds, 10x10 each way Light hammer 10 throws 75% concentrating on countering hips and staying long and loose WOB, BAD BAD BAD, no explosivness, out of juice ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: Duncan McCallum
Date Posted: 5/17/11 at 4:06pm
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Attaboy! Don't thank me...you did the work! ------------- The man in the arena. |
Posted By: dkressly
Date Posted: 5/19/11 at 1:14pm
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May 19
Planned on working sheaf and stones, weather had other ideas. Really wanted the quick tune up before Joplin. Sat down and wrote down a few season goals instead. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: JerBear
Date Posted: 5/23/11 at 12:39am
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May 21, Joplin Games
Cleared 26 in sheaf, 28 looks real close if I can just keep from tensing up! Open stone, not bad. Braemar could have been better. WOB still no explosivness, translation..suck! WFD, better still not good, I can feel the technique starting to come together, just need to impliment what I have been working on in pieces at home and put it all together on game day. Hammers, were to start? No flexability, not enough counter with the hips, stay long and loose. Not a terrible day figured a lot of things out, hopefully can pull some of it together in the next three weeks for KC. |
Posted By: dkressly
Date Posted: 5/23/11 at 2:10pm
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O.K....... apparently the lil Mrs. Forgot to sign out last time I went to
post! I would say something but frankly, she she scares me a bit! Lol May 23 Normally a squat day, but the weather is supposed to turn bad tomorrow so wanted to take advantage outside while I could. Lwfd, 10 standing pulls, felt sluggish, 10 1 spins, more sluggish, 10 full spins, yep you guessed it, sluggish. Open Stone, these felt decent, hit 40 with a 15 lb stone, 37 with the 19 lb. Did these using my odd ball glide/bull rush technique. Tried working a spin, hit around 35 consistantly, needs work. Braemar, not great, refer to lwfd for explanation. Sheaf, did about 10 pulls nothing great, shanking it off to the right pretty bad. Of course the last couple games I have been using Irvin forks, mine just feels wrong now, big difference! Thinking I should've taken a little more recovery time. Gunna scale back some lifting and hit the field more, thanks Wayne! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 5/26/11 at 2:37pm
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May 25
Squats 350x5x5, 400x5x5, 450x3x5, 475x1x1, 500x1x1 Caber curls 110x5x10, 120x5x10 DB incline 75sx5x5, 100sx5x5, 120x3x5 Deads 275x5x5, 300x5x5, 350x3x5 Not a great session ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 5/28/11 at 10:19am
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May 28
Went out and hit all nine events today, 5-8 throws per. O.S. nothing great, still trying to get the spin down. Breamar, felt better than last week, really open up and snapped the hips. LW. Slowed it down, concentrated on waiting on it, and keeping my cast lower. HW, see above, felt much easier to handle. Hammers, PR! Got told at Wichita "if I'm gunna carry that much ass around all day use it on the hammers" did just that, thanks Brittney! Caber, worked on planting and popping. Felt better, gotta keep the elbows bent. Sheaf, nothing great, 25 ft with a 20lb bag WOB, bane of my existance. Somethings off, I was just squeeking over 11 every time. Just for kicks switched it to left hand and cleared it by about six inches inches all 5 throws. I guess my feeling is if I can clear it that easily with the left oughta be hitting at least that with the right, anyone ever run into this? Need to get some video done to compare ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: BrittneyBoswell
Date Posted: 5/28/11 at 12:42pm
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You say that like carrying around an ass is a bad thing?
Glad you got it worked out, Red. |
Posted By: dkressly
Date Posted: 5/30/11 at 3:21pm
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May 30
Lifting night, Fronts, bench, deads, cardio, fast and explosive, in and out. That is all! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 5/31/11 at 3:07pm
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May 31
LW 20 throws form felt good, release felt awful. HW 20 throws, same as above, really need to work on letting the wieght hit its low point before I pull. WOB 20 throws still no explosiveness....yet. Sheaf 20 throws not terrible, not great. Cardio ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/02/11 at 3:28pm
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June 2
Push jerks Cleans Snatch Fast, fast, fast Cardio ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/04/11 at 3:50pm
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June 4
O.S. 16 lb stone, about 10 throws furthest was 42 ft (big improvment!) nothing below 40. Felt really explosive. Braemar, 30 lb, 10 throws all hovered right around 30 ft L hammer, 10 throws, felt pretty loose and long, best was 96, nothing below 90. Sheaf, 20 lb, played around a little with a spin, hit 22 consistantly standing, 26. Good practice, seems like things are coming together. Explosivness, gotta love it!  ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/06/11 at 2:05pm
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June 6
All events -wob/caber about 50% trying to work form, clean it up before KC ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/08/11 at 1:30pm
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June 8
Bench,squat,p press,f squat,deads, in and out, KC Saturday, rest and stretch till the. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/13/11 at 3:32am
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KC games
Despite my poor showing had a blast. Really disappointed in every event, oh well chalk it up to a bad day I guess. Got over a month till the next one, have to get healthy and pull it all together. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: BrittneyBoswell
Date Posted: 6/13/11 at 3:58am
| Or the fact that you have an ankle that was swollen to the size of a grapefruit???? |
Posted By: dkressly
Date Posted: 6/13/11 at 6:06am
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Thanks B, but you know what they say bout excuses! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/14/11 at 6:26am
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May 13
Ankle felt decent, decided to tape it and lift. Front Squats, Bench, Deads, 10x3 all done fast with lighter wieght, dropping it down as I felt less explosivness. 20x50 jump ropes. Actually felt good to get the ankle a little more mobile. Going to really watch it though, don't need any further damage. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/14/11 at 3:28pm
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June 14
LWFD 15 throws nothing special, had some issues coming out the back of the box. HWFD 4 throws, felt some pressure on the ankle called it good. Light Hammer got 4 throws, snapped the handle. Damn shame to, felt better than they had for awhile. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/17/11 at 12:23am
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May 1
Threw sheaf and stones in 60 mph winds! Actually went pretty good. Sheaf, about 20 pulls, 20 lbs. I've been pulling my head down and to the left lately on the pull, concentrated on keeping it up. Started out only hitting 23 ft,stopped using the warm up swings on my 10th pull, started hitting 28 or better consistantly. Anyone else do this? Felt great after that just need to carry it over to the games situation. Open stone, 10 throws hitting right around 40 ft w/ a 16 lb stone. Another one of those I need to get carried over. Breamar, 5 throws. Not really popping the hips, 30 lbs about 25 ft. Was going to throw more but tree branches started coming dow by this time. Ankle is feeling a lot better, picked up a new brace helped a ton. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/17/11 at 12:24am
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Damn, date should read june 16 above, brain fart! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: Duncan McCallum
Date Posted: 6/17/11 at 12:28am
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Where's my video DAMMIT?!?!?! ------------- The man in the arena. |
Posted By: dkressly
Date Posted: 6/17/11 at 1:06am
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Workin on it! Got some of my wfd done, just needs cut down. They
will be posted this weekend. Camera couldn't take the winds yesterday. Will get more vids this weekend ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/18/11 at 6:13am
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June 15 http://www.youtube.com/watch?v=EIqiBl_d2bA&feature=channel_video_title - LWFD ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/18/11 at 6:44am
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http://www.youtube.com/watch?v=cjY3wKb24aU - Light Hammer Here ya go.... thoughts?? ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/19/11 at 9:10am
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Sheaf practice http://www.youtube.com/watch?v=vpfEyXEbl_E - Sheaf ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/21/11 at 10:56pm
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June 21
WFD, about 15 light, 15 heavy. Worked on sinking down a little more in the turns, using more leg drive. First spins all felt better, release was WAY to high, looked more like a spinning wob release. The one good thing is I was hitting about what I normaly do with it. If I can get the release down some should see improvment. Sheaf, about 20 pulls, 20 lb. Felt decent, nothing below 26, most were touching 30. Played w/ a spin hit 25 fairly consistantly once I got the timing down. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/21/11 at 11:00pm
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June 22
3:30 am Woke up early to knock out some oly lifts before work. Push jerk 10x3 Clean 10x3 Snatch 10x3 Fast and explosive w/moderate weight. Planned on jump rope, ran out of time, will hit it tonite. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/22/11 at 4:16pm
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June 22
Jump rope 20x50 We need speed. Speeds what we need. Greasy fast speed! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/23/11 at 4:13pm
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June 23
Braemar, 15 throws, 25 lb. Worked on seperation/opening up. Came together pretty well by the last 5. Open, 15 throws, 16 lb. Worked on same as above, form felt ok, nothing special on distances WOB.......not good, gotta get some vid up. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/26/11 at 6:08am
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June 26
F**KIN HOT! WOB, ten throws. Still struggling with this, got some video done, will get it posted today or tomorrow. Thinkin its a timing issue on the pull. Caber, 17 1/2, 120 lbs, did about 10 pulls, no turn but timing felt better on the big pull, hitting about 75-80 degrees. Planned on throwing heavy hammer, but by this time I was sweating like a fat kid eatin hotwings! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: JerBear
Date Posted: 6/26/11 at 7:01am
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Posted By: dkressly
Date Posted: 6/26/11 at 7:04am
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WTF?! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 6/26/11 at 2:59pm
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Alright here it is, what the hell am I doing wrong?.....Be brutal! http://www.youtube.com/watch?v=2E7rUYm_Stw - WOB ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: rknebel
Date Posted: 6/26/11 at 3:07pm
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I am for sure no expert on the subject but I will take a crack at it. It looks like you are swinging the weight all the way until you release it. You are letting the momentum do all the work and not really pulling the weight. After your last back swing, just before the weight hits it's low point, you want to pull it like you are doing a hang snatch. The weight is naturally going to swing out some because it is F'n heavy and it's own momentum will carry it out. You want to try to pull it in a straight line up over the bar. Somebody correct me if I am wrong, but I believe that should help! |
Posted By: rknebel
Date Posted: 6/26/11 at 3:10pm
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One more thing to try would be to narrow your stance a little bit and really drive your hips through. It looks like you are using primarily your back to swing the weight up. Once you pull it like a snatch that should hopefully happen on it's own.
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Posted By: dkressly
Date Posted: 6/27/11 at 3:15pm
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Thanks for the tips. After going over the vids I can see what you're
sayin, seems like my feet are widening even more after I start the swing, and yep NO hip drive! Will work on it this week. June 27 Fronts, Deads, Bench, 10x3, all 1m per sec. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/05/11 at 2:48pm
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Alright been awhile since my last post, had some shoulder and knee
issues, took a little time to heal up. July 5 Jera and I put on a small demo for some kids at the library today, two sessions, very low key easy throws but actually felt great, doing one more tomorrow. Weight session, went FAN-FREAKING-TASTIC! F Squat, Incline Bench, Deads, 10x3, felt very fast and explosive, total time in weight room, 25 minutes, sweating my A** off 1000 jump ropes, 3x10, 12 lb sledge swings each hand on the ole tire just for the hell of it! P.S. 1.M.R pre workout & glutamine = Happy Doug! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/06/11 at 10:39am
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June 6
Did Demos to promote our games, all events except caber 4 times in an hour, 2 demos a day, 2 days in a row......my body WEARY! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/09/11 at 3:16pm
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July 9 WOB practice, pulled my stance in and stopped moving my feet, felt better, watched the vid, still NO LEGS, still SLOW, least till the last couple. here it be... http://www.youtube.com/watch?v=c5x29H-ZRrk - WOB 6-10-11 ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: BrittneyBoswell
Date Posted: 7/10/11 at 1:59am
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If you know what is broken, just get out there and fix it.
You can see in the video that you aren't sitting down on the weight at the bottom, meaning almost no bend in those legs, giving you no place to go with it. Get it done, Big Red! |
Posted By: dkressly
Date Posted: 7/10/11 at 6:57am
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Exactly B, I know what I'm doin, old habits and all, will fix it. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: rknebel
Date Posted: 7/10/11 at 5:36pm
| Seems like you are still swinging the weight to far out and trying to go out and up over the par. Remember to drop your hips and pull the weight up and not swing it out. You have more power if you pull the weight than if you swing it. |
Posted By: dkressly
Date Posted: 7/11/11 at 2:40am
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Wow, absolutely right! Just needed another set of eyes to point it out,
thanks bro! Gotta get this fixed.... ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/11/11 at 12:54pm
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July 11
Chiro, first time since KC games, said my ankle was definately still jacked, did what she could, back in a week to see if she can work the rest of it out. Feels a ton better already, I love this girl. Lift in the morning Throw tomorrow night ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/11/11 at 10:42pm
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July 12
Early morning lifting session, 4:00 a.m. Bench 205 3x3, 215 3x3, 225 3x3, 235 1x3 Deads 250 3x3, 260 3x3, 270 3x3, 280 1x3, went REALLY light with these, felt rough, using to much back FSquats 215 3x3, 225 3x3 , 235 3x3, 245 1x3 Started out sluggish and slow, second half felt fast and poppy, took 40 minutes start to finish, gotta speed it up. Tonight, wfd, hammers, FOAM ROLL! (Love his thing) ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/12/11 at 3:57pm
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July 12
WFD, ran 10 first spin drills,worked on sinking about 3-4 inches. Felt good, foot placement was on the money, timing felt great, legs felt ready to start the drive forward, got pretty jacked. Went to full spin and all hell broke loose. Could not keep my first spin tight to save my life, any speed put behind it pulled me out of the left side of the trig. Slowed it down, coming out the front. Will post vids tomorrow. Feel like the lifting is getting more explosive in the gym, just need to carry it on to the field. Hammer, took these nice and slow, form felt decent, need to work on pulling my head back on release. Need to watch the vid and check my orbit. Super tight finished up with stretching and foam roll. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/14/11 at 4:27pm
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July 14 Braemar 24lbs, no good, vid says it all... http://www.youtube.com/watch?v=iZy6ReZHo0Q - Breamar 7 14 11 At least the musics not bad. Open, same as above no drive, no separation, felt slow. really need to get this worked out. planned on taking vids of this, low battery. will get some up. current weight. 260 down from 280. feel much more flexible, feel explosive in the gym, cannot seem to carry over to the field. after losing that much gut it feels like my timing is way off, almost like relearning how to throw. I'm sure if i can get the timing down and find my legs the fat loss WILL help, just gotta work it more ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: rknebel
Date Posted: 7/14/11 at 5:37pm
| Your feet are too close together. Try stepping back another 6 inches to 1 foot with your right foot. Should help you get a little more pop/power out of that leg. Your right leg is to generate the power and your left is to lift the stone. Think of it as right leg helps push the stone out and left leg helps push it up. Also, keep your head and chest up in the direction of the stone. It looks like you were a litte to rotational which makes your throw to far out of your right side. You want all of your power pushing directly through the stone. |
Posted By: dkressly
Date Posted: 7/19/11 at 2:23pm
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July 19
Training took a hit lately due to some family health issues, hit the field tonite. Braemar, 24 lbs, widened stance, worked on pushing the stone straight through, instant 5 ft improvement, thanks for the tips Knebel, really felt it! Wish I woulda got some vid. Open, eh nothing worth braggin bout. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: rknebel
Date Posted: 7/19/11 at 2:33pm
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Nice! |
Posted By: dkressly
Date Posted: 7/27/11 at 2:23pm
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July 25
Hit all events 4 throws a piece, minus caber, wob,working form. Felt pretty decent overall. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/27/11 at 2:29pm
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July 27
Hit the weights, super fast, super light. Hydrate the rest of the week, rest up for Sat. First games back since KC hoping the ankle holds up and my timing issues are worked out. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 7/31/11 at 2:38pm
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July 30
Ledaig highland games, Rainbow Bend KS First off it was awesome to be a part of Daves birthday games, always great to get together w/ other gamers and just go out and throw, great bunch of people! All in all felt good about my throws, PRs in both stones, season PR in HWFD, 1st turn this season on caber (thank you caber gods!) 11:00 not a great turn, very top heavy stick, hard to control so I'm ok w/ it. Hammers kind of suffered (short arms). LWFD, footwork felt good, release just wasn't there. Sheaf, felt like I had 28 in me till we went to 26, fell apart. WOB....DAMN YOU! Not gunna beat myself up to bad on it, tired and hot as hell by this point. Stock tanks full of frigid well water felt damn good afterwards! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 8/01/11 at 12:53pm
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Aug 1
F squat,205 3x3, 215 3x3, 225 3x3, 235 1x3 Bench, 195 3x3, 205 3x3, 210 3x3, 225 1x3 Deads 250 3x3, 260 3x3, 265 4x3 Tried goin fast and poppy, body wasn't feelin it. Start to finish, 35 mins. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 8/02/11 at 2:34pm
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Aug 2
Both Hammers, 10 throws a piece, nice and easy. Been releasing my hammers flat, concentrated on releasing up not out.felt decent once I got it up, definately added feet! Feel like my form is coming together, keeping arms long, no t-rexing, getting head out of the way. Spent the rest of the night working with my 14 year old son on hammers and wob. AWESOME seeing him out there trying it! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 8/10/11 at 11:21am
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Aug 9, 4:00a.m. Squats, 250x3x3, 265x3x3, 275x3x3,285x1x3 Inc. Bench, 175x3x3, 185x3x3, 195x3x3, 200x1x3 Deads, 250x3x3, 260x3x3, 275x3x3 280x3x3 Awful weight session, very slow! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 8/10/11 at 11:29am
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Aug 9, 6:30 p.m. lwfd, 15 throws. Went out and tried some nice easy throws, started off fouling out the left side of the box, tightened up first spin, waited for it to come around, seemed to fix that problem but ended up fouling out the back. Needs more work. Sheaf 20lbs, 15 pulls. started out very stiff, relaxed, loosened my arms, drove with my legs, hitting about 28 ft. lifting in the a.m. throwing in the p.m. work in the middle = worn out! ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |
Posted By: dkressly
Date Posted: 8/11/11 at 3:14pm
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Aug 11
Wob, 15 pulls, finally hitting well over 11 ft,only problem is it was peaking in front, need release work. Picked my new caber, 17 ft about 115 lbs, got about a 80 degree pull. Oly lifts in the a.m. ------------- I LOVE THE SMELL OF TACKY IN THE MORNING! |