TRAINING LOG: Adam Sizemore
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Topic: TRAINING LOG: Adam Sizemore
Posted By: Adam Sizemore
Subject: TRAINING LOG: Adam Sizemore
Date Posted: 1/19/11 at 9:57am
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Squat and Pull day. Typical squat warmup no stretching nothing dynamic just load it with 135 and rep it a bunch until my hips loosen up. Squats 225x5 275x5 315x5 365x5 365x3 405x2. Didn't warm for deads just started with 135 and did singles to see where I stood. Deadlifts 135x1 225x1 315x1 405x1 500x1. Finished off with 3x12's of leg press and leg curls for assistance. (Don't judge me, the strongest deadlifter in the world said it was ok) ------------- @Sizemore48 |
Replies:
Posted By: boaner
Date Posted: 1/20/11 at 1:07pm
| Welcome Brother! Look forward to seeing you in Greenville again this year! |
Posted By: Adam Sizemore
Date Posted: 1/21/11 at 1:04pm
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O I can't wait I'm fired up! Ok was way sore from Wednesday still but it was ok cause it was just extra tri work today anyway. Worked bench again mostly just to warmup and because a friend was actually doing work sets 155x5 185x1 225x1 275x1 Then flat dumbbell and Tate presses superset with tri ext. Numbers are insignificant.... ok I just don't remember. Plank holds for core. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/23/11 at 2:49pm
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Glad the Jets got beat. I can't stand Rex Ryan, if you're gonna talk about it...do it. No training today, not because it's Sunday but because I'm lazy. Make up for it tomorrow. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/25/11 at 1:38am
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This is actually yesterdays training but didn't get it logged in time.
Raw moderate grip bench 135x5 155x5 185x5 225x3 245x3 Three board press still moderate grip 245x3 275x3 295x1 (got mashed on the second) Put bench shirt on. 225x1 275x1 315x1(PR) Band face pulls and tri ext for assistance. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/27/11 at 8:08am
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So no training last night unless you count standing for 3 straight
hours and some light jumps. Went to see Avenged Sevenfold in Knoxville and they were bad ass!! ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/28/11 at 2:27pm
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Awesome night squatting and did some assistance stuff too.
Started the evening with tbar rows lat pull downs side and front raises the some tri ext just for extra stuff because Andy Bolton said to. Now to the fun stuff squats. 135x a bunch 225x3 275x3 315x3 365x3 Put on leviathan suit bottoms 405x3 500x1 600x1 (got a little pull from my back spotter because I got too far forward but just enough to get me back in my groove) Then I felt like crap cause that was heavy and did nothing else but go home and eat. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/30/11 at 11:16am
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Threw for the first time this year. 16# Sheaf and stone. Sheaf was ok
barely cleared 28 and change but stone sucked as usual I hate it. Didn't even bother to step off or measure stone throws. Did get to throw with uncle mike though so that was good. ------------- @Sizemore48 |
Posted By: coachmiller
Date Posted: 1/30/11 at 12:38pm
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Adam, I read on elitefts where you were asking about stone technique. I live an hour east of Nashville and would like to meet and throw. I could help you with the stone. I've thrown shot many years and have coached throwers the last 18 yrs. We met at Gatlinburg two years ago. I'm the one who tore the bicep. If you want pm me your number and we can get together. Tell mike I said hello. Brent Miller ------------- Coach Miller |
Posted By: Adam Sizemore
Date Posted: 1/31/11 at 3:06pm
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Brent: I responded to your pm before I rad my log I will get back to
you on that one. If you want I can send you some videos of my stone from this week. Log Bench Raw moderate grip. 135x10x2 155x5 175x5 185x5 205x5 225x5 245x5 Three board press 225x3 245x3 275x3 285x1 Shirted. Couldn't get it on like I wanted because I was in the public school gym and no one knew how to help me get it on correctly. In addition to that Pauly D was my spotter (not really but he could have passed as a double) just as a note. 245x1 275x1 295x1 None of these attempts touched shirt was too jacked up. Finished with tri. ext. and face pulls 3x15 for both. Overall it was a good training day but didn't get the shirt work I wanted. Going to move to more olympic lifts this week got games comin up. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/03/11 at 4:28am
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Nothing yesterday but some cardio. Had a basketball game (yes we
won 54-34 and yes I dominated) gonnna squat tomorrow cns should be recovered from the beating it took last Friday. "Injuries are the price we pay for the thrill of not having sat on our asses" ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/04/11 at 1:52pm
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Easy day letting the cns recover.
Squats Bar x 10x2 135x5 225x3 275x3 315x3 315x3 Leg press super set with leg curls 2x20 press 2x12 curl Finished with other upper back and tri assistance. Tate presses with tri ext 3x15 each. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/07/11 at 1:48pm
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Pretty crappy day ended up ending well. Woke up freezing to death
so my wife convinced me it was time to see the doctor.....ehhh. so I went anyway and it turns out I have the flu but they prescribed me the good shit so I literally felt better in hours. Anyway to the nights training. Moderate grip raw full range. 135x5 185x3 225x3 245x1 265x2 Got into my bench shirt 225x1 (didn't touch) 275x1 295x1 325x1 (PR) Four board presses 225x3 245x3 265x3 275x3 295x3 Finished with tri ext and face pulls. Did some lat pull downs too. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/13/11 at 2:21pm
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A lot of good work today.
Squats 135x some 225x3 245x3 335x1 Put suit bottom on 425x1 515x1 515x1 Deads 225x1 405x1 565x1 Had 615 to my waist two times but never locked it. Hang cleans. 135x5 225x3 275x3 275x1 I was dead so I finished with leg press and curls stretched a little and went home. About 9 weeks out from first games, a lot of room to get better. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/16/11 at 1:06pm
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Started a new training regiment today. My friend Matt York is training
me for my push/pull meet in april. Bench 135x a bunch 185x5 205x5 215x5 Board press. 215x5x3 shoulder press 105x3 Dips and rear delt to finish. Gotta pul 3x body weight to qualify for night of the living deadlift. So I'm training for an spf meet in april throwin in between. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/20/11 at 11:46am
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Squat and pull.
Raw squats 135x5 185x3 245x5 335x5 315x3 295x3 Rack pulls. I would prefer 18" deads butt no one has blocks to do it with so I'm forced to do rack pulls. 225x3 315x3 405x3 Glute ham 3x6 Reverse hyper 2x8 Leg press 2x20 Chest supported rows 3x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/22/11 at 7:49am
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Ommitted and important lift from Sunday's log. In addition to
everything I did after the rack pull I did speed pulls sumo over over grip 315x2x5. Hard to believe I forgot to include my favorite movement but it happens. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/26/11 at 4:37am
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Squats and pulls today. Really strong day I just didn't do much
volume. Squats 145x5 345x5 18" deads 445x1x3 535x1 625x1 Orange short band speed pulls (sumo) 135x1x10 135x10 Reverse hyper 2x8 with orange long bands. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 2/28/11 at 3:06pm
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Liftin in the school gym again just let me say..... AWESOME! OK its not
really. Full range raw bench 135x a bunch Some front and side raises to loosen my shoulders 185x6 (lost count) 225x5 235x5 3 board press 235x3 265x3 275x3 285x3 265x3 265x3 JM presses 3x10 Finished with face pulls 4x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/04/11 at 5:41am
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This was actually yesterday I just forgot to log it.
A bunch of extra work nothing hard. Chest supported rows Lat pull downs Tate presses Tri ext. Curls and pec deck Everything was 3x10 for sake of being easy. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/06/11 at 10:35am
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Squat and pull
Barx5 145x5 235x5 325x5 415x2 Deads from floor 255x2 345x2x2 435x1 525x1 Orange Band good mornings Barx5 135x5 135x5 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/13/11 at 11:01am
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Spring break I took a little time off. I've had an elbow start giving me
fits so I backed off. Friday Wob 42# Warmed up with a few standing throws. Ended up alternating the spin and stand. Hit 16' easily standing and probably bout 14'6" spinning (ban the spin) Sheaf 16# Sheaf was better today than a few weeks ago. Cleared 28 with ease once I got warmed up. That's the best I've ever hit in comp and it was with the bag I'm training with so maybe I'm getting where I want to go. Saturday Light goodmorning squats with the yoke bar to warm up. 18" deads 255x3 345x1 435x1 525x3 615x1 Good morning squats with yoke bar 145x5x4 One arm kettlebell snatches great for guys who stand with wob and sheaf. 16kgx5 (each arm) 24kgx5 28kgx5 32kgx5 40kgx5 48kgx5 In short Mike and I did the whole rack for 5's. Ate pals afterwards fueling champions in a flash. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/14/11 at 3:20pm
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Bench bench and more bench
Close grip 135x6 185x6 225x6 235x6 245x6 Two board presses 225x5 245x5 265x2 Floor presses 135x12 185x12 225x6 195x12 185x10 Chest supported rows 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/15/11 at 12:34pm
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Hammer turns 10 to the left and 10 the right. Did 3 sets on my back porch and decided to put my blades on and do some just to stay in practice. Did two sets with them on and on the last reps of the last set turned it as fast as I could just to see how good my balance was. It's so so....
If anyone would like to make their own I would be happy to post materials and instructions. ------------- @Sizemore48 |
This is my training hammer. It's about 24 lbs so its good for heavy and light hammers. Also its easier to use and safer (if you live in a crouded apartment complex) than doing turns with an actual hammer.Posted By: Adam Sizemore
Date Posted: 3/17/11 at 3:15pm
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If you are to pull then it is best to do it heavy...
Heavy triplets very basic just kept going untill I couldn't do a triple 135x5 225x3 275x3 315x3 365x3 405x3 505x2 I did everything sumo because its most comfortable. Conventional is better for training but sumo is more fun. Yoke squats 225x6x4 Elite strong band good mornings 3x10 Stiff leg deads 135x10x2 Went home and crashed on the couch my lower back is gonna be angry tomorrow. Throwing 28 tomorrow in case anyone wants to drive to Johson City for no real good reason. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/22/11 at 9:09am
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Bench bench and more bench
Moderate grip 135 warmup 185x12 205x10 225x8 245x6 135x15 135x14 Miniband 3 boards wide grip. 135x8 135x8 155x8 155x8 Tricep death 225 1 board x5 135 1 board x5 2 board x5 3 board x5 4 board x2 Meadow rows. 12 10 8 Feasted. May see if I can convince the old guy to throw some hammer tomorrow. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/24/11 at 2:09am
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Squaty McSquatterson
No real warmup except for coaching high school disc and shot throwers. I found out I'm a terrible track coach because I ended up just sharing stories of when I played high school ball instead of throwing. Cambered bar squats. 135x4 225x4 315x4 315x4 315x4 We did something I'm gonna call rail pulls. The safety rails in a rack were turned upside down and jammed in at a 45 degree angle and we stuck a bar on it with 135 to simulate the final turn and pull. Pretty good movement actually. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/26/11 at 9:24am
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Cambered bar bench
135x5 185x8 225x8 245x8 250x8 185x22 Incline dumbell 50x8 60x8 65x8 65x8 Incline bench 185x5x3 Pec dec 3x10 Side raises 3x15 Hammer curls 3x10 Abs Strict Overhead press 95x8-12x3 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/28/11 at 1:22pm
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Hang clean
135x5 225x3x3 Squats elite average band 135x5 225x8x3 Average band pull throughs 4x10 Abs Side raises 4x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 3/31/11 at 1:34pm
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Squat and pull.
Defecit deads with 1.5" defecit 115x4 185x4 255x4 325x4 395x4 465x4 535x1 Squats with average (orange) bands 225x4 315x4 315x4 335x4 Stiff leg deads 185x10 205x10 205x10 185x10 Decline abs 3x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/02/11 at 6:30am
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Regular grip bench with chains approx 25lbs each fully extended
135x4 185x4 225x4 245x4 185x4x2 Close grip 185x4 225x4 245x4 265x4 225x4x2 Incline dumbell 50x10 60x10 80x7 65x9 Incline 135x8 155x8 155x7 Side raises 4x6 Decline abs 3x15 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/04/11 at 2:16pm
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Elite average (grey) bands speed box squats. Felt I should channel my
inner westside. 1 to 2 minutes rest between. 135x5 225x2 255x2x10 Snatch grip high pulls. Channeling my inner Stevie P. Get wide baby 225x5x3 Side raises 3x6 2x10 Hammer curls 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/09/11 at 6:12am
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Rough week this week and its reflected in my failure to squat
Regular grip chain bench. 135x3 185x3 225x3 245x3 255x3 225x3 225x3 Narrow grip bench 225x3 245x3 275x2(missed the last one) 260x3 260x3 DB rows with 90. 3x8 Side raises 3x8 Went home and crashed. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/11/11 at 2:15pm
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More bench maybe focus on a weak area will make it better
Black elite mini's. 135x4 185x4 205x1(pinned on the second) 185x4 185x4 155x4 155x4 Same bands to a two board 185x4 205x4x3 185x4x3 Side raises super setted with front raises 3x8 Hammer curls 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/15/11 at 2:23am
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Back to the real lifts squats and sumo deadlift.
Nothin fancy just bar and weight Squats 135x10 225x4 315x4 350x4 405x2 425x2 Sumo deads 225x4 315x4 405x2 500x2 Side raise 3x8 supper setted with machine overhead press 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/15/11 at 2:20pm
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Another fantastic bench. Maybe fantastic is too strong, lets use demotivational because I like bench the least of all the lifts. Regular grip with chains 135x4 185x4 225x4 245x2 225x4x2 Close grip 225x4 250x4 280x1x2 225x4x2 Hammer curls 3x8 And I left. This was actually tonight's training and the post before was yesterday's. Usually don't clarify but I usually don't post two times in one day either. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/18/11 at 3:34pm
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Nice and simple. Hang clean and speed squat Cleans 225x5x3 Speed squats 275x3x8 And that's it. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/22/11 at 8:13am
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Got a little lazy about posting
Wednesday Regular grip chains 135x4 185x4 225x4 245x4 Narrow grip 225x4x4 Tri ext 3x10 Hammer curl 3x8 Thursday the fun stuff Squats 135x10 225x3 275x3 315x3 365x3 405x3 435x3 Pulls (sumo of course) 225x3 315x3 405x3 505x3 Ghr 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/24/11 at 11:52pm
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Well wife was admitted to the hospital Saturday evening and it was
(after lots of pain and hours of deliberation) a tubal pregnancy that had ruptured. Really freaked us out when the doctor said if we had stayed home she could have died... but we got her fixed and no less than 12 hours after admission we're back with chest pain and shortness of breath. Praying everything turns out ok. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/27/11 at 1:12pm
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Was able to get back to the gym today but the stress of the wife being in the hospital along with the lack of sleep and less than quality hospital meals made this days training feel like crap. I've started my own version of the Juggernaut training system by Chad Wesley Smith. I'm starting in the beginning of the 5's phase since I'm in season technically and want don't want as much volume. Squats 225x5 330x5x6 This was tough because of the aforementioned conditions. This is all I did today because I felt like crap after I finished. I'm hopin I can eat better at home and rest and get stronger. Gotta throw well at Maryville. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 4/28/11 at 1:51pm
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Second day of juggernaut system... bench
210x5x6 Close grip 3 board 225x5 255x3 275x5 Dips bodyweight 3x10 Hammer curls 4x8 Felt a lot stronger today. Got good sleep and good food and got good work. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/02/11 at 9:53am
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Jumps 36" box
3x5 Squats 365x5x4 500lbs tire flips 3x5 flips ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/03/11 at 2:55pm
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Bench bench bench
225x5x4 Floor press close grip 185x5 225x5 245x3 265x3 Incline db 3x8 Bodyweight dips 3x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/04/11 at 2:18pm
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Bench press comp....
Only two divisions over 200 and under 200. I weiged in at 218 officially. Only pressed 300 but I still won becaue the other guy bombed out. Looking forward to Maryville games. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/06/11 at 6:11am
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Press and pull.
Strict overhead 135x5x4 Face pulls 3x10 Sumo deads 405x5x4 Chins 3x5 Ghr 3x8 Side raises 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/19/11 at 3:04pm
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Finally its time to throw some heavy stuff. Last week was the last
week of 5's and started 3's this week. Hit 255 for 7 to move wm on bench to 310 and 405 for 6 to move working max squat to 475. Deaslift I didn't get to max so it only moves from 570 to 575. Bench 255x3x7 football bar bench 210x5 255x5 275x3 305x1 Kettlebell incline 3x8 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 5/26/11 at 2:30pm
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No real training to speak of. Benched Tuesday with a friend just
because he was and I've done some turns with my bulgarian weight bag to loosen my back other than that havent done crap since smoky mountain games. Glad to see my work pay off after I PR'd in every event. Most glad to see how much improved my sheaf was since its arguably my favorite right along with caber. Now its to Greenville, SC let's see if I can hang with the best (I'm comin for ya wes). ------------- @Sizemore48 |
Posted By: C. Smith
Date Posted: 5/27/11 at 1:40am
That was awesome. Beast. ------------- |
Adam Sizemore wrote:Posted By: Adam Sizemore
Date Posted: 5/30/11 at 12:16am
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Thanks. It was awesome throwin with you guys that I've been watchin
since I was 10. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 6/17/11 at 6:47am
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Last push before Grandfather.
Snatches 135x5 145x5 155x5 Front squat 225x4 255x4x2 On the verge of standing 15' just need a little more so I can juust clear it instead of sneaking it over. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 11/28/11 at 4:31am
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This is a post to get my log back on the first page. I'm not posting
any numbers because I'm weak and it pisses me off, but that's a problem we will fix. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/01/11 at 10:38am
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Tuesday's Training. It really isn't training is more or less trying not so suck at life while my shoulder recovers. Close grip 185x5x3 Tri's 3x15 Face pulls 3x10 Abs ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 12/02/11 at 3:13pm
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You need to get your skinny butt down here to train with me again. Fair deads tonight 585 X 2 after HEAVY Prowler pushes. Come get some ...unless you're skeered. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 12/05/11 at 6:24am
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No rhyme or reason for what I've been doing lately. Just goin in
puttin weight on a bar and pickin it up a bunch of different ways. Squats Warmup x a lot 275x4 315x4x2 335x4x2 GHRx8x3 Abs and shoulder work. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/08/11 at 5:38pm
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From Tuesday
Close grip Warm up x a lot 185x3 225x3x5 Tri's and left. Not very intense but its bench.... I hate bench Today Stretch... yes that says stretch Front squats Warm up x a lot 185x2 225x2 255x2x8 (60 second rest between each set) Tried to do some overhead presses but the shoulder said nope. Abs leave. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/08/11 at 5:39pm
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And on a side note I need to train more it sucks bein on the second
page. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/11/11 at 6:16pm
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Heavy deadlifts!!! Warm up x a lot 225x5 275x5 315x3 405x2 505x1 505x1 Kettlebell clean and press 3x10 each arm Glared for a moment and left. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/14/11 at 2:08am
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Snatch and Bench Snatch 135x5x5 Bench 185x5 225x5x5 Tri's 3x10 Went home and enjoyed the perfect combination of peanut butter and bread. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/14/11 at 2:11am
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Just some cool shit to listen to when you pull heavy and squat! http://www.youtube.com/watch?v=oJed2tZRonk" rel="nofollow - http://www.youtube.com/watch?v=oJed2tZRonk ------------- @Sizemore48 |
Posted By: butterbean
Date Posted: 12/15/11 at 2:12am
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Went home and enjoyed the perfect combination of peanut butter and bread. [/QUOTE]
WHAT? NO BANANA'S???? ------------- CLAN DAVE FOREVER! |
Posted By: Tim P
Date Posted: 12/15/11 at 3:45am
WHAT? NO BANANA'S???? [/QUOTE]
This. ...plus honey ftw.  ------------- "What's the matter boy? you got ants in your pants? No Ma'am...hot steel balls!" Jerry Clower |
Posted By: butterbean
Date Posted: 12/15/11 at 4:10am
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yes indeed ------------- CLAN DAVE FOREVER! |
Posted By: Adam Sizemore
Date Posted: 12/15/11 at 9:53am
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http://www.youtube.com/watch?v=RTEyp7YHSyM" rel="nofollow - http://www.youtube.com/watch?v=RTEyp7YHSyM
For tonight's squat effort. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/15/11 at 3:57pm
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Cleans 185x5 225x5x2 Squat 225x5 275x5 315x5 365x5 DB overhead press 4x6 Abs Meatloaf ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/20/11 at 3:39am
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http://www.youtube.com/watch?v=1FsvI1kG4dY" rel="nofollow - http://www.youtube.com/watch?v=1FsvI1kG4dY
It must be time to deadlift. I'm bustin out the Soil. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/20/11 at 8:22am
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Front Squats and Pulls Front Squat 225x5 275x3x6 Deads 225x5 315x2 405x1 495x1 565x1 http://www.youtube.com/watch?v=gqC_HGfkB08&feature=plcp&context=C3f44cedUDOEgsToPDskIFjQ-F6lLry5J-TSFwY7Hn" rel="nofollow - http://www.youtube.com/watch?v=gqC_HGfkB08&feature=plcp&context=C3f44cedUDOEgsToPDskIFjQ-F6lLry5J-TSFwY7Hn
I would feel like I had a pretty good day, but that's just me. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 12/22/11 at 9:00am
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Speed bench and other assorted ass kickings Close grip Red Elite short mini bands Warm up x a lot 135x5 185x3x8 Push ups nothing special just push ups 3x10 Grey Elite Average band tri's 3x10 Bent over rows, side raises and face pulls all 3x8 My #1 goal this season is to turn every caber I touch and the Smokey Mtn stick is no exception. ------------- @Sizemore48 |
Posted By: C. Smith
Date Posted: 12/22/11 at 12:46pm
 Whoever turns that stick is a bad man. Who did that again? Oh, right. ------------- |
Posted By: Adam Sizemore
Date Posted: 12/22/11 at 5:41pm
And whoever shall turn it has earned it. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 12/23/11 at 1:10am
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I am looking forward to the opportunity to become intimate with that stick this year. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 12/23/11 at 1:15am
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Mike, talk to Adam about pulling, he has a 34 second video of a pull and 30 seconds are him camping down there with the bar. Get it all together and then go get the thing. You think your bench would be good if you started with it on your chest for 30 seconds first? Much more in the tank.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 12/23/11 at 9:48am
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Myles we have talked. He is like a woman when it comes to camping on the bar. Hell he even lingers when he pulls into a parking space and does not jump right out of his car. There is only so much an uncle can do Maybe if he hears it from you. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 12/23/11 at 9:58am
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It's all about the ritual. ------------- @Sizemore48 |
Posted By: Silverback
Date Posted: 12/23/11 at 11:27am
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Get all your ritual and everything done, then go get the bar w a big breath and go. I am telling you, it means more poundage.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Adam Sizemore
Date Posted: 12/25/11 at 10:49am
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What's that I just found? O Elite bands!!! Must be time to start gettin freaky. ------------- @Sizemore48 |
Posted By: butterbean
Date Posted: 12/26/11 at 3:08pm
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AYE LADS!!!! just wait til smoky mtn this coming yr....i have another stick for ye pros! the old pro caber that was turned by the beast craig,,shall be the A caber....it shalleth be epic
the bean ------------- CLAN DAVE FOREVER! |
Posted By: Adam Sizemore
Date Posted: 1/03/12 at 9:12am
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I actually did some hip mobility today and I'm glad I did. I didn't want to stab myself in the eye while I was squatting Squat warm up x alot 225x5 275x3 315x2 365x1 405x2x2 Hang Clean 185x3x6 Land Mine Abs 3x10  http://www.youtube.com/watch?v=plR9Q4LWos4" rel="nofollow - http://www.youtube.com/watch?v=plR9Q4LWos4 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/05/12 at 8:37am
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I treat bench like pants. If I could go without I would. All I wanted to work up to was a heavy double but still leave some in the tank Warm up x a lot 185x5 225x5 250x2 275x2 Close Grip 225x5x3 DB Press 3x6 Pull downs and rows 3x8 Nothin that's gonna set the world on fire but it had to be done.  ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/07/12 at 12:29am
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I have failed as a coach... I did not teach you to love the bench press. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Duncan McCallum
Date Posted: 1/07/12 at 12:30am
"I treat bench like pants. If I could go without I would."
 ------------- The man in the arena. |
Posted By: butterbean
Date Posted: 1/08/12 at 2:12am
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Don't worry size,ill back ya up on the bench...don't much Care for it either...but I'm starting to care for it as I do it More of it....never thought I would like deads and squats,but I took your advice and started doing them...and well PRs a coming left & right...or up & down for the matter,get it?... Thank you i'll be here all week, try the veal!  The bean ------------- CLAN DAVE FOREVER! |
Posted By: Adam Sizemore
Date Posted: 1/08/12 at 8:08am
I also squat on Mondays instead of bench a true blasphemer . You did your best but in the end I cannot suppress the screamin little idiot inside of me.  ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/08/12 at 8:35am
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OK really we all know that bench =meh. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/08/12 at 7:35pm
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100% meh ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/09/12 at 8:46am
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Walked outside today and it was rainy and foggy so to quote Mike Nease its perfect ogre weather. So in the true spirit of ogres I felt like it was a good day to front squat and pull. Front Squats with Orange Elite bands. Warm up x alot 225x3 245x3 275x2 285x2 305x2x3 Deadlift SUMO  315x3 405x3 455x3x3 Push Jerk 185x3x3 Shoulder started getting sore so I stopped while I was ahead. ------------- @Sizemore48 |
Posted By: butterbean
Date Posted: 1/11/12 at 11:48pm
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Nice lifts size And yes it twas perfect ogre weather that day! ------------- CLAN DAVE FOREVER! |
Posted By: 70theelder
Date Posted: 1/12/12 at 5:55am
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The thing about ogres is that we know what we like. Nice lifts Supersize. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/12/12 at 4:52pm
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Squats. Good ole Squats Warm up x a lot 225x5 275x3 315x3 365x1 405x3x2 Good mornings w/orange elite bands 3x5 Push Press 3x8 Russian Twists 3x10 ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/15/12 at 10:37am
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http://www.youtube.com/watch?v=65Cpw6KDnvM&feature=youtube_gdata_player lets do it. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/15/12 at 1:21pm
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Bench 245x5x3 Bi's and Tri's I was dead after my front squat. http://www.youtube.com/watch?v=L5gqOl-uWCU&context=C3c4f835ADOEgsToPDskKBO635tzr2mWDBOxoyn6TM" rel="nofollow - http://www.youtube.com/watch?v=L5gqOl-uWCU&context=C3c4f835ADOEgsToPDskKBO635tzr2mWDBOxoyn6TM
------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/16/12 at 1:07am
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Nice squat slim. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: butterbean
Date Posted: 1/16/12 at 6:39am
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Nice work size ------------- CLAN DAVE FOREVER! |
Posted By: Adam Sizemore
Date Posted: 1/17/12 at 4:59pm
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Snatches 165x2x5 Box Squats w/orange bands 275x5x5 Press 165x5x3 Wasn't entirely impressed with tonight but every now and then it happens.  ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/18/12 at 12:11am
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You must not allow it to happen. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/18/12 at 2:16am
Dan John says it happens sometimes. No explanation it just does. Similar to when you just feel exceptionally strong that day and you are. It was an ok day just didn't feel great about it. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/19/12 at 4:39pm
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Bench bench and more bench. But first snatch grip high pulls. 225x3 275x3x3 Close grip speed bench w/red long bands double choked. 185x3x3 195x3x3 Floor presses 225x5 245x4x2 265x4 Kettlebell presses 3x5 each arm ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/23/12 at 4:34pm
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Since I'm lifting with the old bull tomorrow I decided I should desecrate the week by benching first. Red bands double choked. Regular grip 185x8x3 Presses 135x5x4 Two Hand KB Snatch Only had one of each so I used a 50lbs and a 45lbs. Did 5 then switched hands and did 5 more. Did 3x10 and went home. ------------- @Sizemore48 |
Posted By: Adam Sizemore
Date Posted: 1/24/12 at 11:33am
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Good day today. Not that there was anything record breaking done but it was good to train with Mike. Did some turns with 28 and winds with the light hammer without spikes. Now to the .... fun? Cleans 135x3x2 185x2 (actually snatched the first two sets) 225x3 245x3 275x3 from hang 275x2 from floor Front squats w/orange bands 145x4 195x4 235x3 285x2 Make a wish. (If you have to ask you probably can't afford it) ------------- @Sizemore48 |
Posted By: robinson93
Date Posted: 1/24/12 at 10:39pm
| Good lifts Stud, looks like your playing the 5-3-1 game now. When is you're first game? |
Posted By: 70theelder
Date Posted: 1/25/12 at 12:11am
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Long day Size,rather productive though. Enjoyed it. ------------- Three sets of twenty ought to make you feel strong. |