TRAINING LOG: J Grieshaber
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Forum Name: Training Logs
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=11437
Printed Date: 3/26/26 at 1:12pm
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Topic: TRAINING LOG: J Grieshaber
Posted By: Grieshaber
Subject: TRAINING LOG: J Grieshaber
Date Posted: 11/22/10 at 2:06pm
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2nd week back after a 5 month break from the weight room due to injuries, issues, and laziness!! Lost 15lbs between May to Nov. Started last week weighing 274. Today weighed in at 278. Close grip Incline Bench 45x15, 75x12, 95x10, 115x5, 135x5, 155x5, 185x5 (still babying shoulder) DB Inc Bench 55x21x3 Bentover DB Rows/Rev Flys (65x12/20x12)x3 Upright Rows/DB Curls (45x12/30x12)x3 |
Replies:
Posted By: BenEdwards
Date Posted: 11/22/10 at 10:06pm
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Good to see your log here Joey! I'll be following along since I've seen you in both of my games and you've been very approachable and helpful. ------------- http://goalorientedtraining.wordpress.com/ |
Posted By: mthompson33
Date Posted: 11/23/10 at 12:12am
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Great... Yet another person that makes me look like a total weakling in the gym... good to see you posting on here Joey. ------------- Matt Thompson "If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
Posted By: Grieshaber
Date Posted: 11/23/10 at 1:42pm
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Nothin like dynamic leg day to remind you of how out of shape you are. Already feelin it! Explosive Box Squats (1 min. rest between sets) (225x2)x8 Lunges onto Box Alt. Legs BWx15, BWx12, BWx10 |
Posted By: C. Smith
Date Posted: 11/24/10 at 10:11am
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Thanks for logging Joey!
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Posted By: Grieshaber
Date Posted: 11/25/10 at 6:25am
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No problem Ben!! and Matt I don't know what you're talkin about! You are
a stud! Thanksgiving Day Workout! Hang Cleans 135x3, 155x3, 165x3, 185x3, 205x3 Standing DB Shoulder Presses (45x21)x3 Pull-ups/ DB upright rows BW/45x5/12, BW/45x5/12, BW/45x4/12 DB Shrugs/ DB Curls 95/30x15/12, 95/30x15/12, 95/30x21/12 DB Side Raises Drop-set went light for shoulder 12x50, 10x25, 5x30, 3x50 no rest!!! NOW BRING ON THE TURKEY!!!!! |
Posted By: Grieshaber
Date Posted: 11/27/10 at 12:39pm
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Deads 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 415x3, 435x3, 455x1 (on 1st rep strained low back a bit) Low back strain was just enough to jack up rest of the workout. Did 3 sets of walking lunges up and down a hill with BW and had to call it a day! |
Posted By: Grieshaber
Date Posted: 11/29/10 at 3:31pm
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Weighed today at 283lbs Close grip Incline Bench 65x12, 95x12, 105x12, 115x10, 125x8, 135x5, 155x5, 175x5, 195x5, 215x3 DB Incline Bench 65x16, 65x11, 55x15 Bentover DB Rows/Rev Flys 75/20x12, 75/20x12, 85/25x12 Upright Rows/DB Curls 55/45x12, 55/35x12 |
Posted By: Grieshaber
Date Posted: 12/01/10 at 3:47am
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Explosive Box Squats (1 min. rest between sets) (245x2)x8 Lunges onto Box Alt. Legs BWx15, 20DBx12, 20DBx10 |
Posted By: Grieshaber
Date Posted: 12/03/10 at 1:23am
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Standing DB Shoulder Presses 55x18, 55x17, 55x18 BW/20x6/12, BW/25x5/12, BW/30x4/12 70/70x12/12, 95/95x12/8, 95/95x12/8 20x15, 12x15, 10x15, 5x15 no rest! |
Posted By: Grieshaber
Date Posted: 12/07/10 at 8:36am
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Mon 12/06/10 Push Press 45x9, 55x9, 65x9, 75x5, 85x5, 95x5, 105x5, 115x3, 135x3, 155x3, 175x3, 195x3 Seated DB Shoulder Press (no back support for C Smith 45x21, 45x18, 45x21 DB Front Raises/DB Curls 20/45x12/12, 25/45x12/12, 25/45x12/12 |
)Posted By: Duncan McCallum
Date Posted: 12/07/10 at 8:40am
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LAWL! Good work Joey. Looking to FINALLY compete with you at The Thistle. Loser shaves! ------------- The man in the arena. |
Posted By: C. Smith
Date Posted: 12/07/10 at 12:04pm
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Grieshaber wrote:Posted By: Grieshaber
Date Posted: 12/09/10 at 3:44am
Thanks Duncan! Me too, but SHAVES WHAT?????? and who is doing the shaving??
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Posted By: Grieshaber
Date Posted: 12/09/10 at 3:48am
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TUE 12/07/10 Rev Band Front Squats (60%1RM) (225x2)8 with 1 min rest between sets Step ups (BWx21)x3 Ab work |