Training Logs - TRAINING LOG: Josh’s 5-3-1

Print Page | Close Window

TRAINING LOG: Josh’s 5-3-1

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=11296
Printed Date: 3/26/26 at 2:23pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com

Topic: TRAINING LOG: Josh’s 5-3-1

Posted By: HouseOfJuice
Subject: TRAINING LOG: Josh’s 5-3-1
Date Posted: 10/03/10 at 3:14pm

Bench Press- 270x5, 310x5, 350x10
CCG BP- 315x3, 335x3, 355x3

-------------
Josh Doran cpt
HouseOfJuice.com

Replies:

Posted By: C. Smith
Date Posted: 10/03/10 at 9:44pm

Yes! Welcome!

Josh is one of my training partners/trains at the gym I do.

-------------

Posted By: Duncan McCallum
Date Posted: 10/06/10 at 3:55am

Josh > Duncan

-------------
The man in the arena.

Posted By: HouseOfJuice
Date Posted: 10/06/10 at 1:09pm

Bench Press:
290x3, 330x3, 370x8

CG Press:
315x3, 345x3, 365x3

Face Pulls
100x25, stack x 15, stack x 25

-------------
Josh Doran cpt
HouseOfJuice.com

Posted By: HouseOfJuice
Date Posted: 10/13/10 at 12:46pm

10-8-10
strict standing military
215x9

10-13-10
Bench Press
315x5, 355x3, 390x6

close grip bench
365x3, 385x3

face pulls

-------------
Josh Doran cpt
HouseOfJuice.com

Posted By: HouseOfJuice
Date Posted: 10/15/10 at 4:10pm

10-16-10
Strict Standing Military
180x5, 205x3, 230x6
Deads
Rear Shrugs
Leg Curls
Reg BB Shrugs
Sled Calves
BW Calves
Chest Supp T-Bars

-------------
Josh Doran cpt
HouseOfJuice.com

Posted By: HouseOfJuice
Date Posted: 5/23/11 at 12:23am

Secondary bench day: 1x2 to a two board with 405+120lbs of chain. 2x2 to a two board with 355+120lbs of chain. +aux

http://twitter.com/#%21/houseofjuice/status/69883926415552512" class="tweet-timestamp" title="5:56 PM May 15th -

Posted By: HouseOfJuice
Date Posted: 5/23/11 at 12:25am

Bench NIght @ Eaton Barbell: 385x2, 400x2, 400x2, 405x2, 405x2, + 425x3 CG to a 1-board, and 405x4 CG to a 1-board...gearing up for 7-9-11! all raw work....can't wait to creep up to 500! Then its gear time!

5-18-11

-------------
Josh Doran cpt
HouseOfJuice.com