TRAINING LOG: Jeremy Gillingham
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Topic: TRAINING LOG: Jeremy Gillingham
Posted By: Krazy40
Subject: TRAINING LOG: Jeremy Gillingham
Date Posted: 8/11/10 at 4:18am
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So I wanted to start a log to remind me how much more I need to workout. Sheaf: 15ish throws WOB: 10ish throws 4 Good pulls at 15' Lifting: first time in 2 months Bench 275x2xPain 225x3 225x5x4 Barbell Russian Twists 135x8ea. way x3 Skull Crushers 90x8x3 I've had arm "injury" since Jan when I tried out for an indoor football team. It only really bothers me when I doing any pressing (push press is the worse) and stone. I was hoping 2months away from it would have helped. @ 225, the pain was bearable, and I wanted to finish the workout. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Replies:
Posted By: Duncan McCallum
Date Posted: 8/11/10 at 4:19am
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Gillingham!!! Dude, glad to see you are posting man. Sorry to hear about getting banged up...I'm sure you'll be in fine form for Minn! ------------- The man in the arena. |
Posted By: C. Smith
Date Posted: 8/11/10 at 4:43am
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Werd. Thanks for logging Jeremy. ------------- |
Posted By: Krazy40
Date Posted: 8/12/10 at 9:21am
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DL 405x5, 455x3, 405x5x2 Hang Clean 225x4x3 1 armed DB snatch 70x4, 80x4, 90x4 Hammer winds with 45lbs plate 45x7x3 Everything felt like total crap. Guess thats what happens when when you slack off for too long.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: ken crum
Date Posted: 8/12/10 at 10:29am
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Welcome aboard. ------------- crum |
Posted By: Krazy40
Date Posted: 8/23/10 at 2:29am
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Threw at the Minn. this weekend for the "World" Am Championships. Got my butt kicked. Braemar - 41+ - 1st Open - 48+ - 4th HWD - 33+ - towards the bottom of 11 athletes LWD - 70+ - 9th Caber - 70 degrees - we only made it through 1 round, broke 2 cabers HH - 87+ - towards the bottom WOB - 14 - 6th. Finished 8th overall After finishing 4th in the open stone, which I rely on heavily in big events to keep me at the top, I knew it was going to be a long day. This is the first time i've seen an AM event with 9 guys over 70 in LWFD. I've put a lot of work in the wfd this summer, and nothing to show for it. I'm excited for WOB for the first time, even though I didn't clear 15, all 3 pulls "had the height" so what i've been working on has helped, just have to work on the aim I guess. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: ken crum
Date Posted: 8/25/10 at 3:40pm
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Nine am's over 70 feet in the lwfd is sick !! I'm glad I'm a master now. ------------- crum |
Posted By: Krazy40
Date Posted: 8/30/10 at 2:08am
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8/27-8/29 Canoe trip. Lots of beer, lots of good food, lots of laugh(ab workout?). Canoed 8+ miles on sat. Decent core workout trying to keep 300+ pounds from tipping a canoe when paddling like a mad man. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Duncan McCallum
Date Posted: 8/30/10 at 9:28am
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Attaboy! ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 9/01/10 at 1:27am
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8/26 Weight: 330 yuck 8/31/10 15 throws LWFD 3 Throws HWFD - couldn't hold on, and didn't have anything with me to help 10 pulls WOB - had about 4 towards the end that were "right", so its getting there. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 9/07/10 at 3:00am
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9/5/10 East Coast Chamionships OS: 52' F F ; 1st HWD: 34' Pass Pass 5th LWD: F 62 68 4th HH: 81 87 95'2 1st PR LH: 108 119 113? 1st PR Caber: 60 50 60 10thish? 19' 140 no taper Sheaf: 33 2nd WOB: 13 3rd(tied with 4 or 5 guys Overall: 2nd. 2.5 points back Its obvious which event cost me the ECC title(again). I had my best 3 picks of the year, so I guess I can be happy about that. 15 degrees more would have probably got me enough points to win. I fouled a 53' and 55' stone throw. HWD was a 34' upper cut throw, so I know why my back didn't like it. Luckily Kate Mason and Sam Grammar were there to help. They patched me up and I survived the LWFD. When the Hammers rolled around, the back started to loosen up. Things started to click in the hammers, so i can't wait to throw them again. Since the last time I competed in the sheaf(June 21st) I have changed everything. I switched it up to throw more like HB3. My back didn't like that at all, so I had to switch back to my old technique. I cleared 33' for like the 10th time(with like 8 different forks) and had some awesome pulls at 35'. I just sucked in WOB. Back wasn't an issue. Was tied with Mike Dickens going into the event(i had more 1st places). He was clutch and i wasn't, thats about it. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 9/20/10 at 5:04am
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9/11/10 Midwest Championships Stone: 46' HWFD: 34' LWFD: 70' HH: 89' Caber 2:30 nasty stick for an AM Sheaf 20lbs: 28' WOB: 14 I competed in the "Pro/Am" with KO, CSmith, and Isaac Burchett. If you follow Craig's log, you know that him and KO where having a great time. It was hard for Isaac and I to stop laughing enough to throw far. We did pretty well for not being focused 99% of the time. It shows you the difference between 2 good pro's,. and 2 top 10 ams: They weren't being serious much at all, and Craig still beat us in the overall with passing in the hammer. I wouldn't trade the experience for anything though. Probably the most fun I've had throwing ever. 9/12-9/19 VACATION went on a house boat trip. Unless swimming, fishing, and drinking.... a lot .... count as working out, then I didn't anything. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 9/22/10 at 1:11am
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9/21 Weight: 332lbs My brothers and I are in a weight loss comp for $100. Weigh in is Dec 15th. I don't plan on winning, since they have no reason to keep their strength levels up while losing weight, but it will get me the motivation to get me going toward my goal weight of 280lbs. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/04/10 at 2:23pm
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10/2 Scarecrow Highlander (windy, cold, and drizzle all day) Braemar(22lbs) 39'+ Farmers walk (500lbs 100') 39 seconds Caber: 11:50, 11:55 Keg loader (5 kegs 175-250) low 30 seconds WOB: 13 DL for reps (450lbs) 12 reps Overall: 1st by default. Extra: Open stone: 44' LWFD: 64 I figured I'd give this a try. Never concidered myself much of a "strongman" The farmers walk proved once again I have grip like a 10 year old girl. I had to sit it down once, and also kept me from trying to move faster. Keg loader was a learn on the fly since I've never done it before. DL reps I dreaded all day due to my back issues I've been having. I did 12 in about 25 seconds, so i figued I'd take a breather since i had 1min. should have known better. The extra events I did for fun, and wasn't really into it. 10/3 Went to the Pro Clinic in Ashland OH. Valenti and Andrian were the "talent" Learned a bunch of things in the weights I needed to figure out and few things in the hammers I will try. Got some ideas from Adrain in the glide to help me with my coaching high schoolers since I've pretty much forgot everything about it. Overall it was a good learnign experiance. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/10/10 at 2:53am
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Indy Scottish Games Comp throws/(extras) Braemar: 39 (41) HWFD: 33 (35) LWFD: 68 HH: 93 Caber: 11:00 in the qualifier/ 80 in the comp Sheaf: 30' WOB: 14 Farmers walk: 160lbs+ stones, 235' It wasn't too bad of a day for me. HWFD felt good, and I thought I was gonna go big, but didn't happen. LWFD felt like total crap. Hammers i coming around. Sheaf we jumped up to the 33'6". My final throw was HUGE, but off to the side. WOB felt good, I am getting to the point where I am throwing high enough for 15, just not over the bar. The stones for the farmers walk are big stones with a rind handle on a swivle. So when they hit your leg, they start spinning. Makes it interesting. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: C. Smith
Date Posted: 10/10/10 at 4:18am
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Solid.
------------- |
Posted By: Krazy40
Date Posted: 10/12/10 at 1:53pm
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10/12 LH 10 throws. Worked on using the blades properly. WOB 10 Throws at 15'. None Cleared. booooo Read up on Jim Wendler 5/3/1 program. So I figured I'd try that. I'm doing the "boring but big" workout. Which pretty much means you do the main lift, then do the main lift for 5x10 at 50-60%, then an aux if wanted. Push Press 135x5, 155x5, 175x6, 115x10x3, 105x10x2 Lat Pull downs 165x10, 180x10 Yes, this is my first time in the weight room in exactly 2 months ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/13/10 at 1:31pm
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10/13/10 Dead lift 135x5, 225x5, 275x5, 320x5, 370x5 250x10x6
I didn't do my "heavy" set due to not having a belt. My back is feeling better, and I don't need go back down that road again. I should be ordering a belt here soon.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/15/10 at 2:16pm
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Stopped by the gym for a quick workout while g/f and kid walked around Walmart Bench 135x5, 155x5, 185x5, 225x5, 250x6 145x10x3, 135x10x2 Seated Rows 120x10, 150x10, 165x10x2 My bench went down farther then I thought. Plus its really hard for me to get pumped lifting by myself for bench press. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Duncan McCallum
Date Posted: 10/15/10 at 2:59pm
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LOL...benching alone sucks. ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 10/16/10 at 2:56am
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10/16/10 Squat: 145x5, 225x5, 320x5, 370x5, 315x5 245x10x3, 225x10x2 Again, protecting my back, so I didn't do the heavy set. I ordered a belt, hopefully it will be there before DL's next week. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/19/10 at 1:49am
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10/18/10 Push Press 145x3, 165x3, 195x6 135x10x2, 115x10x3 Lat pull downs 180x8, 195x8, 210x7 DL tonight, still no belt. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/20/10 at 2:45pm
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10/20/10 DL: 345x3, 395x3, 405x3 Still no belt 225x10x5 BB Russian Twist 135x8x3 each way Side bends 90x10x3 Still no belt. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/22/10 at 2:48pm
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10/22/10 BW: 320.8 Bench: 205x3, 235x3, 260x6 155x10x3, 145x10x2 Land Mines (weight on bar x each side) 50x8, 75x6x2
Lost 12 pounds in a little over a month, not too bad. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Duncan McCallum
Date Posted: 10/22/10 at 3:40pm
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Good work Big Man! Soon to be Wee Man! How's the back? ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 10/23/10 at 12:50am
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It's there. I get nervous about DL heaving without a belt. I ordered one, but its going to take 6-8 weeks. I found out I can go heavier if I strap up, since my focus shifts from my grip(which sucks) to my form, and doesn't hurt my back. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/25/10 at 1:39am
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10/23/10 Squat: 345x3, 395x3, 445x3 255x10x5 Barbell shrugs 225x8, 315x8, 315x6, 315x25 I did DL grip on the first 2 sets(switched after the 1st) and overhand on the 3rd. Tells how much my grip sucks, i could hold on to 315 for shrugs. The last set was a competition. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Duncan McCallum
Date Posted: 10/25/10 at 1:58am
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You're getting there Thrillingham...just takes time Hoss. You know this. I am on squat patrol here in an hour...I get to relearn squats. With 135. Shame. Silly question Big J, but when you grip the bar, are you REALLY squeezing it, or just hanging on? ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 10/25/10 at 2:36am
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A little of both, ha. When I focus on my grip, I really squeeze, but then my form(DL is the worse) suffers. But My grip really does suck, I can hang clean 225 maybe twice.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 10/26/10 at 12:33am
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10/25/10 Push Press 155x5, 175x3, 205x4 135x10x3, 115x10x3 All I had time for. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 11/03/10 at 5:37am
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11/2/10 Bench: 275x4, 295x4, 315x3, 305x4 Decline: 225x4, 275x3, 275x4x2 Incline: 185x4, 205x4, 225x3, 205x4 Dips: body weight to failure x 3 First time in my life I've done decline bench. Does anybody think this is over kill for a bench day? I lift with a guy that does raw power lifting, so he is set in his ways. Tried to talk him into push press instead of incline, but he wasn't having it. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: C. Smith
Date Posted: 11/03/10 at 5:53am
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Def overkill imo. and lol @ him for being a raw PLer and not doing overheads. ------------- |
Posted By: godfather
Date Posted: 11/03/10 at 6:40am
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How far can he throw? Do the push press , hell you don't throw anything
laying down.... |
Posted By: Krazy40
Date Posted: 11/03/10 at 6:47am
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Oh, he wanted to do overheads. He just didn't want to drop incline. We were suppose to do them after dips, but I was done after dips.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: jsully
Date Posted: 11/03/10 at 6:54am
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http://www.wannabebig.com/forums/showthread.php?128127-decline-bench-for-RAW-bench-strength&highlight - http://www.wannabebig.com/forums/showthread.php?128127-decli ne-bench-for-RAW-bench-strength&highlight = I gave decline a shot and quite a few top PLers said it was no bueno for raw pressing and will lead to RC issues.. might want to pass that on to your raw PL buddy.. I agree with push press, but I still have a bench specific day because I compete PL.. it's what you want to do really. I would have replaced decline with close grip, and replaced dips with skulls.. |
Posted By: chirolifter
Date Posted: 11/03/10 at 7:03am
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Wow, thats like the ole "chest day" BB routine... Way over kill unless your a BB on drugs... Push press any day if your a thrower. ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: will barron
Date Posted: 11/04/10 at 4:48am
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do people think that seated military press is any substitute for standing military press? I would guess that it probably makes you lose the core stability part...but just trying to utilize a gym with a seated rack but no power or squat rack
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Posted By: C. Smith
Date Posted: 11/04/10 at 5:13am
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No. Clean it first then. ------------- |
Posted By: Wayne Hill
Date Posted: 11/04/10 at 5:15am
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Beat me to it. As J.V. Askem used to say, "when in doubt, stand up with a bar in your hands."
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: Krazy40
Date Posted: 11/10/10 at 7:19am
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11/4/10 DL 385x5, 425x3, 475x1 Straight Leg DL 185x8x3 Good Mornings 185x8x3 Got my belt. 475 was pretty easy 11/9/10 Bench 225x5x3, 245x5, 315x3 Incline 225x5, 245x5x3 Tri pull downs: 90x8x3 and a machine that needed oiled very badly. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 11/12/10 at 1:02am
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11/11/10 DL (deload week) 225x5, 265x5, 315x5 Hang Cleans 145x5, 225x5, 275x5 BB shrugs: 225x10, 315x10x3 Hang Cleans felt good, first time I went heavyish in awhile. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 12/17/10 at 1:37am
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Haven't posted in awhile. Haven't done too much, mainly over training upper body. 11/23/10 Bench 205x5 245x5 275x5 315x4 Decline 275x5x2 315x4 Incline 225x5x2 245x5 11/24 Dead Lift: 345x5 405x5 445x5 11/30 Bench 225x3 255x3 285x3 350x1(PR) Decline 275x5 295x5 315x5 Incline 225x5 245x5 275x2 12/7 Bench 245x5 275x3 315x1 335x1 355x1(PR) Incline 225x5 245x5 275x3 12/14 Bench - deload week - 185x5 205x5 225x5 Decline - 225x5x3 Incline - 205x5x2 225x5 12/15 - Squat 135x10 185x8 225x8 275x6 315x6 365x4 BW: 321.4 12/16 Deadlift 225x5 315x5x3 SL Deadlift(strech) 135x8, 185x8, 205x8 Cheater Curls: 135x8x2 (just wanted to try) I lost 11lbs in 3 months, which was ok. Wanted to lose more, but I didn't put much effort into it. My back is giving me problems(but who's isn't right?) I decided to ignore the info that most people give me about DL traditional style. I went to what i call "modified sumo" style. pretty much its sumo, but my legs are as narrow as possible, not too much wider then my traditional stance. allows me to keep my back flat. I know the bench workouts are over training, and I plan on changing it up after this week. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Khruel
Date Posted: 12/17/10 at 2:05am
| Meh I bench every week and don't feel overtrained. I just have a deload week about every 6 weeks. However they aren't always straight up bench. I'll bench with chains for 2 weeks, then switch to bands, or switch to close grip or do regular bench. |
Posted By: Duncan McCallum
Date Posted: 12/17/10 at 4:21am
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"Cheater Curls: 135x8x2 (just wanted to try)" Cheater cheater! So is your back loosening up at all? ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 12/17/10 at 4:55am
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I meant that i was doing Flat, decline, and incline in the same work out. My wrists, elbows and shoulders were feeling the wear and tear. So i'll change it up next week Duncan: My back has it moments. Its mainly due to my bad tech and/or weak lower back. I was doing good, then over did it a couple weeks ago when attempting to DL heavy again. My Chiro is a power lifter and his wife/sec is a world champion/world record holder power lifter (Michael and Jessica O'Donnell) and he thinks I should Limit myself to 405lbs DL until i get the strength and Tech right. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Duncan McCallum
Date Posted: 12/17/10 at 5:18am
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405 is heavy player. Get healthy man...you are starting to remind me of...well...me. ------------- The man in the arena. |
Posted By: Krazy40
Date Posted: 12/28/10 at 5:49am
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12/20/10 Went to the Chiropractor. he did some major adjusting on my lower back Squat x5 145 - 225 - 275 put 295 for my first working set and my back gave up on me. Leg press x5 270, 360, 450, 540 Ham. curls 3x5 didn't write down the amount because i was pissed and hurting 12/27/10 after my 3rd Chiropractor appointment, and limping around through the holidays, I squated again 145x10, 225x8, 275x6, 315x5 Zercher: 145x5, 185x5. Push Press 145x5, 185x5, 225x5 Back felt good during, after, and today for the most part, so I think we are heading in the right direction. Still lifting light though. Still working on my "group" to do a proper workout. Why we did squats and push press on the same day and we are doing upper body today I will never know. But since I'm not lifting heavy this week, I let it go for now. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: CHAD
Date Posted: 12/29/10 at 2:22am
| Ever try squat briefs? I thought I was going to need to quit squatting a few years back. Tried them and they save a lot of mileage. Cheap experiment that worked out well for me. |
Posted By: Krazy40
Date Posted: 12/29/10 at 3:40am
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Never tried them, never heard of them untill i yahooed(screw google) it after you mentioned them. 12/28/10 Bench: 225x5, 245x5, 275x11 Decline: 225x5x3 I treated decline as an aux and didn't go heavy. Go to the Chiro again thursday, and Deadlift after that. We'll see how the back holds out. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/04/11 at 1:59am
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1/3/10 Squat: 145x5, 225x5, 315x3, 365x3x2 Zercher: 225x3, 275x3, 295x3 Barbell Russian Twists x each way: 135x8, 155x8, 175x8 Back its feeling good. minimal pain. After the North vs South on the 15th, I'll start putting real weight on the bar. Though, I can tell I've lost strength, 365 isn't as easy as it use to be. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/05/11 at 1:05am
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1/4/11 Bench 145x5, 185x5, 240x3, 275x3, 315x7, 365xfail Bench with the weights suspended from the bar with bands 135x5, 185x5 Push Press 225x5, 245x5, 275x3 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/07/11 at 12:36am
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1/6/11 DL: 135x10, 225x5, 315x5, 405x3x2 Superset Straight leg DL: 135x8, 175x8, 195x8 BB shurts: 225x8, 315x8, 405x8, 320x35 Land mines x each way: 45x8, 70x8, 45x8 Not a bad day. One more week of mild lifting. After the North vs South on the 15th, i'm going to up the weight. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Srokus
Date Posted: 1/07/11 at 4:08am
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Gilly, whats a BB shurt, typo or a new totally awesome lift? ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: Krazy40
Date Posted: 1/07/11 at 5:38am
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Super secret lift, sorry, can't let it out. Typo, Shrugs ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/10/11 at 3:04pm
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1/10/11 Squat: 135x5, 225x5, 315x5, 365x3, 405x5 Zercher: 245x5, 295x5, 315x5 BB Russian twists each way 135x8x3 Squat felt good. back feels good. Should be ready to pump up the weight next week. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/11/11 at 2:05pm
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1/11/11 Bench: 135x8, 225x6, 275x5, 315x3, 335x3, 365x1 PR Push Press: 225x5, 275x3, 300x1 PR Triceps: 3x8 My bench press has always been my weak link. So I'm happy its starting to go up. My goal is 405 by April 18th (for you non accountants: thats the end of tax season this year). I am gonna pass on DL's thursday to rest up for North vs South on Sat. I'll see how i feel monday to decide if I need a deload week. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/18/11 at 12:08am
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1/15/11 North vs South Open: 52'6" 1st HWD: 34'9" 7th LWD: 70'3" 5th HH: 95'6.5" 5th PR Caber 65 8th Sheaf 34' 2nd PR WOB 14' 6th(tied with 3 people) 4th over all. 12 points out of 3rd(so not that close) South team won 197-188 Overall I was happy with my day. I haven't thrown anything since Oct, So I was surprised with the PR's and the good stone throw. HWD was really disappointing, I was feeling good in warm ups. In wob I had 3 monster pulls at 15', but all left in front of the bar. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/18/11 at 3:33am
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I never listed my 2011 lifting goals. These are estimates since I've been pussy footing around with my back the last few months. I should be able to give a shot at where I am the next couple weeks and may adjust my goals accordingly. Bench: 405 currently 365 Back Squat: 600 Currently I don't know, Assume over 500 Deadlift: 650 Currently I don't konw, Assume around 550 Zercher: 425 I did 315x3 last week pretty easily Push Press: 330 300 Hang Clean: 350 315x3 recently ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/19/11 at 2:22am
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1/18/11 Bench: 145x10, 225x8, 295x5, 315x5, 335x4 Decline: 225x5x2, 245x5 1 arm press(ea arm): 90x8x3 DB Snatch(ea Arm): 65x5, 70x5x2 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/21/11 at 12:25am
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1/20/11 DL: 145x10, 225x8, 315x5, 405x5, 455x5 Hang Cleans: 225x5, 275x5, 315x2 BB Shrugs: 315x8, 405x6, 405x6 Band Assisted chinup: 3x10 I thought I did more sets of deadlifts then that. I should have went another set or two. Felt good though, back held out good. Move upto 500 next week. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/25/11 at 12:40am
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1/24/11 Back Squat: 145x10, 225x8, 315x6, 405x3, 445x3, 500x3 Zercher: 315x5, 335x5, 365x2 Russian Twist(ea way): 135x8, 155x8 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Sean Betz
Date Posted: 1/25/11 at 7:47am
| Big lifts, Jeremy. Looks like a good quality, heavy workout. |
Posted By: Krazy40
Date Posted: 1/26/11 at 1:27am
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Thanks Sean. still feeling my way out to where my lifts are and what my back can take. Trying to stay healthy this year. Last year I got hurt in late Jan and stopped lifting until like June. This year I passed on the indoor football tryouts, lol.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/26/11 at 2:58pm
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1/26/11 Bench: 145x10, 225x8, 315x3, 335x3, 345x3 Close Grip: 135x8, 185x5, 225x5, 245x5 Incline: 225x5, 245x5 I know, overkill. I shut it down a set early on incline because I thought we were going over board. I still amazed by some of the numbers I hear guys putting up for Incline bench. Maybe it's because I always do incline last, but I can't get much more then 275.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: rknebel
Date Posted: 1/26/11 at 5:08pm
| I know most guys can usually bench press quite a bit more than they incline, but I have always maxed only about 10-15 lbs less on my incline than bench. I have always worked my shoulders pretty hard though. |
Posted By: Krazy40
Date Posted: 1/28/11 at 1:19am
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1/27/11 DL: 135x10, 225x8, 315x6, 425x3, 475x3, 500x3 Straight leg(stretch): 185x8x3 ss BB Shrugs: 315x8, 385x8x2 DB snatch(ea arm): 70x5, 80x4 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 1/31/11 at 1:04pm
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Squat 135x10, 225x8, 315x6, 405x5, 475x5, 500x3, 525x1 Zercher: 315x5x2 My body/mind didn't want to lift, but I did something anyway. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/04/11 at 1:01am
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2/3/11 DL: 135x10, 225x8, 315x6, 425x5, 475x5, 500x3, 525x1 SL Deadlift(strech): 185x8x3 ss Shrugs: 315x8x3 DB Snatch: 70x5x3 Last night of working out with the group. Tax season and track practice will start, so the half hour drive to the I.S.H.A.T. Dojo 3 times a week just won't fit. Boss let me have Tuesday and Thursdays off track practice. So i'll try to lift twice a week while coaching. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/16/11 at 1:35am
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Off my deload week. Came at about the right for personal reasons. Now I will lift 2 days a week(tues/thurs) after helping the throwers at my old highschool. Had to teach the glide and glide drills yesterday. Had to shake of the rust and remember how to do the glide first. 2/15/11 Squat: 145x10, 225x8, 315x6, 325x5, 375x5, 425x5 Zercher: 315x5 335x5 Russian Twists(ea way): 135x8, 155x8x2 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/18/11 at 12:10am
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2/17/11 Push Press: 135x10, 185x5, 225x5, 275x4 DB Incline 100x5x3 ss Med ball toss 12lbsx5x3 Lat Pull Down: 180x8x3 The med ball tosses were I think the same thing Sean does: I lay on my back with somebody standing by my head. They drop the med ball towards my chest and I toss it straight up(hopefully) using both hands/arm. If you want an ego boost, lift in a high school gym. When I was push pressing 275, they thought I was god, LOL. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: TheJeff696
Date Posted: 2/18/11 at 12:52am
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SO true. Makes me feel good about being "strong"
------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: CraigGallo
Date Posted: 2/18/11 at 1:25am
| ill stick to lifting at Detroit Barbell. high school football coaches dont like me here. |
Posted By: Krazy40
Date Posted: 2/18/11 at 1:31am
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I understand that Craig. Luckily Its my old highschool with mostly all the same coaches that I have kept in touch with over the years. So I get a free pass whenever.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/21/11 at 12:47am
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2/20/11 Light strongman workout to get use to the implements for a comp coming up. 15 tire flips 200lbs ea hand farmer walks, 50'x3 235lbs keg carry, 25'x4 Then I played 4 games of volleyball. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/24/11 at 11:07am
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2/24/11 DL 135x10, 225x8, 315x6, 365x5, 425x5, 475x5 Bench 135x10, 185x8, 225x5, 275x5, 315x2 Lat Pull Downs, 180x8x3 Blah throwing Sat in the Ohio Tundra back yard games. Should be a good time. Gonna try to get a good braemar throw, then have a good time. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: HellsBelle
Date Posted: 2/24/11 at 11:15am
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YAY OHIO! We are supposed to get a lot of snow tonight... Have fun Saturday! ------------- Adversity cause some men to break; others to break records. -William A. Ward |
Posted By: Krazy40
Date Posted: 2/25/11 at 12:34am
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Want me to pick you up on the way through?
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 2/28/11 at 12:35am
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2/26 Ohio Tundra games Braemar:37 1st HWFD: 33 (1 spin) 1st LWFD: 67 1st HH: 79 1st Caber: 12, 2:30, 80? 3rd? WOB: 13 T 1st 1st over all I wasn't expecting any big numbers, just fun and time out of the office. I didn't trust the footing enough in the snow to 2 turn the HW. I was surprised how well the LW went since I was aiming for a shed and a snow man with a beer on its head in stead of throwing far. No grip in the HH, caber was light and braemared all 3 times, If i had the choice to skip WOB, i would have. Overall a lot of fun with great group of guys and gals. Speaking of: my g/f threw for the first time ever(no practice even) and won the woman's comp. It was awesome ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 3/01/11 at 11:08am
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2/27/11 Played 4 games of volleyball. Throwing in the snow all day saturday really took it out of me. My body wasn't liking the VB games, and I pretty much passed out a couple hours after the game at around 8 3/1/11 Squat: 135x10, 225x8, 315x6, 405x3, 465x3, 505x3 Push Press: 135x5, 225x3, 255x3, 295x0, 275x2 BB Russian Twists(ea way): 185x8x3 Push press felt like crap. Maybe because it was after the squats? Should I do them first before I task the legs? ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: HellsBelle
Date Posted: 3/02/11 at 2:07am
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Congrats to you and Ashley on the double win at the Tundra Games! ------------- Adversity cause some men to break; others to break records. -William A. Ward |
Posted By: C. Smith
Date Posted: 3/02/11 at 2:19am
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Squat first imo.
------------- |
Posted By: Pingleton
Date Posted: 3/02/11 at 5:05am
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Why? ------------- We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
C. Smith wrote:Posted By: C. Smith
Date Posted: 3/02/11 at 5:44am
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It's a bigger compound movement and more taxing than a press. Some heavy OHPing can work on the low back, and I would want my posterior chain fresh for squats. ymmv, obv, and realistically it's probably a small rock. ------------- |
Posted By: Pingleton
Date Posted: 3/02/11 at 6:02am
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Fair enough. I guess it primarily comes down to which lift you are prioritizing on a given day, since one could easily reverse your logic if the Push Press were the priority. I just generally prefer to do explosive lifts before slower ones. The Push Press is not a Jerk, but still. If we were talking Military Press I would agree with you 100%. As you said (I think), it's obviously no big deal. ------------- We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
Posted By: Srokus
Date Posted: 3/03/11 at 4:04am
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Gilly, personally I wouldn't push press and squat in the same workout if you are going for max effort in both. Like Craig said too taxing on the body, espeically the lower back. Just my .02 ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: Sean Betz
Date Posted: 3/03/11 at 6:48am
| Not to mention, that lower body should probably be the most important aspect to train, all the time. Cleans and Snatches would be lower body in my book as well. |
Posted By: Krazy40
Date Posted: 3/04/11 at 12:29am
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Tom: The problem is due to time restraints, I only lift twice a week. So I do Squat/Push day 1 and Dead/Bench day 2. Dead lift is harder on my body then squats. And I know i can't Squat/Dead in the same day, because I've tried it. So Squat/Push seems like a good combo for me. I could just do 1 major lift a day, and do the 4 day cycle over 2 weeks, but I'm not disciplined enough to do enough aux work to make it worth while. I thought if I have a unmotivated day, I'll at least do the 2 major lifts. The Weight room has never been my favorite place to be, and not having a coach giving me workouts and riding my tail has hurt me the last few years. But, now I'm getting better at getting the work done instead of making excuses. Sean: you have obviously never seen me do cleans/snatches : ) well for 1, i only do them hanging, and 2. there is no bending of the knees. Its all hips and traps. Probably why I've never been able to catch anything over 340. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 5/23/11 at 1:23am
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Wow, i haven't posted in here forever. 5/21/11 Competed in the Celtic Beltane Festival in Hartville, OH OS : 53'2 HWD: 38'8 PR LWD: 75'5 tied PR HH: 95'1 Caber: 11:30, 11, 12 Sheaf: 33 I thought I was going to get a bigger open stone, slipped on my last throw. The weights are feeling better, I think I'll go 40 soon in HWD I'm still missing something on my hammers The Caber was ok, It was the third time I've throw it this year. I am getting much better at the pick and control. Just need to work on the speed and timing I left a 35' sheaf out in front of the bar, so I was feeling good about it after missing 30' at the last 2 games. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Srokus
Date Posted: 5/23/11 at 2:18pm
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Hey Gilly, you throwing in Chicago this year? ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: Krazy40
Date Posted: 5/31/11 at 2:09am
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5/28/11 Alma Highland Festival OS 46+ HWD: 36+ HH: 95+ WOB: 14' LWD: 76+ PR Caber: - Sheaf: 20' The OS was 20lbs I believe. Tech felt horrible, but the rest were surprised I could do a full spin with that stone HWD felt eh. I only took 1 warm up throw, So I think my first 2 throws I was still "warming up" HH felt great, I just didn't throw far. WOB: I was going to come in at 13, they jumped from 12 to 14. 14 isn't always automatic for me yet, my timing was off. I thought I had some big pulls at 15, but not in the right direction LWD: PR, felt great Caber: huge stick. No picks. I will have to either A. change my technique or B. get stronger so i can pull the caber into me. I had no problem getting the caber up, but all three times it was to far behind me, something I can fix with a lighter caber. Sheaf: never felt comfortable, but who does with a 25' bag? I didn't get a place, I threw "on my own" with the pro's. It was a good day, and I learned a lot. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 6/08/11 at 2:58am
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6/4/11 Glasgow Highland Games, Glasgo, KY OS: 53 1st HWD: 34+ 2nd WOB: 14 T2nd Sheaf: 30 1st LWD: 69 1st HH: 93 1st Caber: 85 2nd Overall 1st It was stupid hot OS: My third throw felt great, it felt like I had the best finish I've had in a long time. Chest felt the big stretch, and my foot slammed again the board on the reverse HWD: Blah. I thought i was on to something after the last for comps. All went to crap WOB: same as HWD Sheaf: I need to get my own 3 tong fork. I shut it down when I cleared 30, and 2nd didn't LWD: Felt great, just didn't go HH: Eh. about normal. I am dipping my shoulder and throwing a lot of line drives Caber: I was wore out at by this time. My hands slipped on the first one, braemared the 2nd for and 85, and don't remember the 3rd I think the lack of sleep, the drive, and the heat just combined and I lost a step. For the most part the throws felt good, just had no pop. Thanks to KO and his family for putting on a great games and great food. 6/7/11 Practice Sheaf: 10 + throws. Tried some different things. One of the masters at Alma said I should try to remove the hop I do in the Sheaf. I don't agree, but I tried it anyways. The Jury is still out WOB: Take a couple at 13. Then cleared the first 3 at 15 so clean I could have thrown on a knock off bar. I checked the tape measure twice, lol Then Took about 5 attempts with a spin. No luck, not patient enough. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 6/09/11 at 12:23am
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6/8/11 WFD: 56x10, 42x4, 28x4 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 6/13/11 at 1:01am
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6/12/11 Practice Caber, stone, LFWD, LW, Sheaf Did more coaching then throwing Then played 6 games of beach V-ball between those two and the 4 hours i spent doing yard work fore that, I was spent. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Krazy40
Date Posted: 6/15/11 at 1:23am
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6/14/11 Sheaf: 20lbs bag, 10+ throws WOB: 8 standing, 4 spins After all this time, the WOB is starting to make sense and I'm getting better pulls. The spin is something I am toying with. Seems to get a little better each time Bench: 145x10, 185x8, 225x6, 245x5, 265x3 DB Incline: 75x5x3 Kettle Ball swings: 36kx10x3, 40kx10x2 First time in the gym in a long time, took it easy i thought until i woke up this morning. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: jsully
Date Posted: 6/15/11 at 1:31am
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that hurts.. I like: 56x4, 42x4, 28x10 lulz |
Posted By: Krazy40
Date Posted: 6/16/11 at 12:43am
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6/15/11 My high school puts on open track meets on weds nights during the summer. I usually judge/coach/throw at them. Discus: F F F 145 145'3 F Shot Put: 45, 47, 50, F F F everything felt horrible. Probably only the 3rd time I threw discus in a year, thats probably why. I am so use to the bigger stones(thats what she said) that a shot put is getting harder for me to throw. And i forget tape for my wrist, which always scares me. Obviously since I fouled the first 3, and still go three more, these track meets are more for fun then competition. Usually we only take 4 throws, but a guy that's training to make the USA team comes out and uses it as a up-beat practice. So we take 6. His name is John Bowman and he went 211' last week. For you track guys, if you haven't heard of him before, you will probably very soon. He went 194 yesterday with 3 other throws over 190 ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Srokus
Date Posted: 6/16/11 at 7:22am
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Gilly, you throw high school or college implements? Bowman is ridiculous and it looks like his new coach is working out well for him. He may make the world team this year. Him, Russ Winger, and Lance Brooks show a changing of the guard in US discus. ------------- The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times... www.thestrengthagenda.com |
Posted By: Krazy40
Date Posted: 6/17/11 at 1:15am
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If i threw 145 and 50 with high school implements on a bad day, i would retire from throwing anything, forever. I struggle throwing shot put due to the problems I have with my hand/knuckles. The smaller the implement gets, the more problems I have due to the stress being put on my middle finger/knuckle. Bowman has put on some muscle from when i met him last year. He said in the off season he has 2 throwing sessions: 25-35 throws in the morning, 40+ in the afternoon. ------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
Posted By: Khruel
Date Posted: 6/17/11 at 11:36am
| Dude, I'm pretty sure that tacky you gave me had super powers. I don't know how I'm throwing the WOB so high this year. |
Posted By: Krazy40
Date Posted: 6/19/11 at 3:23am
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6/18/10 Chicago Pro/Am B: 41'4, 41'4 1/2, 41'4 1/4 (crazy huh?) 3rd OS: 51+ 2nd HWD: 38+ 8th(flat ground PR) LWD: 71+ 8th LH: 113 8th Caber: 80 12th Sheaf: 27' T4th WOB: 15' 10th Overall: 6th I was hoping to throw better, but I was happy with WOB and HWFD. I should have gotten better stone throws, since both stone were very nice. In my 4th year at the event I finelly got a mark in all the events. They start WOB at 15 and sheaf(20lbs) at 25.
------------- Jeremy Gillingham "Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |