Training Logs - TRAINING LOG: Miranda V

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TRAINING LOG: Miranda V

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Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10828
Printed Date: 3/26/26 at 3:41pm
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Topic: TRAINING LOG: Miranda V

Posted By: NavyBleau
Subject: TRAINING LOG: Miranda V
Date Posted: 7/07/10 at 1:54pm

Here goes...

Warm up:

2.5 miles in 30 minutes

Skullcrushers- 30lbs X 20 (4 sets)

Reverse curls- 12.5 X 20; 15X 15; 17.5 X 12; 20 X10

Shrugs?- 55X20 (4 sets)

Mil Pres- 45 X12; 50 X12; 55X 12; 60 X 10

Bicep Curl- 15 x 20 (4 sets)

G'mornings- 65 x 20; 75X 20; 80 x 20 (2 sets)

Cool off- Shake it outs.. 5 minutes.

To define myself:

A Shake it out is: where you get on a treadmill, hike it up to as high as it will go and just run; like'ya are trying to get to the fire first!

You slow down the speed as you feel your legs falling off..

(I would have used a hill, sadly, the Y has few, but! Lots and lots of traffic.Don' wanna be roadkilt..)

Cheers!

Replies:

Posted By: C. Smith
Date Posted: 7/07/10 at 9:46pm

Thanks for logging Miranda!

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Posted By: KiltBill
Date Posted: 7/07/10 at 11:54pm

Great workout, welcome aboard.

Posted By: Sarahfly
Date Posted: 7/13/10 at 4:55am

Awesome on you starting a log! We should work out together if you're game?