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A plea for video or pictures

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Forum Name: Throwing Only
Forum Discription: This forum is only for discussions that relate to throwing such as results, technique, and records.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10567
Printed Date: 3/26/26 at 3:41pm
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Topic: A plea for video or pictures
Posted By: Alan H
Subject: A plea for video or pictures
Date Posted: 5/11/10 at 6:29am
I pretty well understand where the power position is for the WFD, at the end of the first turn, but I would buy beer and pretzels (unless it's Myles, then he gets skittles )  for some pics/video of the power position at the back of the SECOND turn.

A picture is worth a thousand words, and all that.  Help?


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Alan Hebert

Geezer-In-Training



Replies:
Posted By: Alan H
Date Posted: 5/11/10 at 8:20am
HA.

This was helpful.  Francis Brebner,  1998

http://www.youtube.com/watch?v=uMCP2j5TS9k&feature=relat ed

Why haven't I found this video before?

Lesson for me, at least....  A.) "catch" the weight further "behind" and B.) get our feet down quickly at the end of the sprint phase so that you have the stability to power out of the "catch".


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Alan Hebert

Geezer-In-Training


Posted By: KiltBill
Date Posted: 5/12/10 at 11:40am
Alan when you throw the weights for distance, do you cast the weight then throw your hips around in front of your shoulder? This is what allows you to catch and drop into position.


Posted By: West
Date Posted: 5/12/10 at 12:19pm

Alan,

Francis catches the weight so far back so that he has plenty of time to reach and NAIL that power position (correct me if im wrong Francis).  If im not mistaken, the power position should be the same on the first and second spin.

By the looks of your video, the thing you need most is DRIVE after that first spin.



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Drink to the fame of it, honor the name of it, The Tartan.


Posted By: Alan H
Date Posted: 5/12/10 at 12:29pm
I will give away my darkly held secret and show you where I'm coming "from"... as in two years ago.

http://www.youtube.com/watch?v=ga-bKcI6_LM - http://www.youtube.com/watch?v=ga-bKcI6_LM
%20http://www.youtube.com/watch?v=BJHYHMDJMnc&NR=1 -
http://www.youtube.com/watch?v=BJHYHMDJMnc&NR=1

...and that should tell you why I'm a bit paranoid about getting some gas and power, and getting my feet down in my second turn!


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Alan Hebert

Geezer-In-Training



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